** No Therapeutic Yoga Sept 20th

NEW CLASSES :

Flow with Kara- Saturdays 8:45AM

Kids Class- Now on Sundays at 11:30

Heart of Yoga with Lily -Mondays 4:30

Ascension Breathwork & Meditation with Greg- Mondays 6pm

Therapeutic Yoga with Dora- Fridays at 11

  • Flow Yoga & Wellness

    WHY WE FLOW

    Flow’s mission is to spread the knowledge of yoga and wellness to our little corner of Santa Barbara. We feel that practicing yoga and meditation fosters self awareness, cultivates community, the ability to better handle stress in addition to better physical and mental health.

    Flow Yoga & Wellness is a place for our neighbors to learn and practice yoga , meditation and learn about wellness so everyone can be the best, happiest and healthiest versions of themselves.

    SEE FULL SCHEDULE
  • Massage therapy

    WHICH MASSAGE SUITS YOU?

    All massages are not the same.

    There are a variety of massages and bodywork we offer such as Swedish, Deep Tissue, Reiki, Rolfing, Thai, Cranio Sacral, Lymphatic & Prenatal. We have several therapists on call as well as in house.

    Call or text us at 805-459-7033 and we can help you figure out which massage suits your needs or click the link below to schedule massage.

    Book Online
  • Sunlighten Infrared Sauna

    INFRARED vs TRADITIONAL SAUNA

    If you haven’t already, you absolutely need to try a SUNLIGHTEN infrared Sauna. The reason I chose Sunlighten is because they are the leading medical grade sauna, are built with chemical free woods without the use of glues and they all have full spectrum heaters as well as Chromotherapy. (The visible colors of the infrared spectrum)

    Unlike a traditional sauna, infrared saunas don’t heat the air around you, instead they use infrared lamps (that use electromagnetic radiation) to warm your body directly.

    This means that the environment is tolerable and breathable which allows you to stay in the sauna longer. It feels like laying in the sunshine. You might never want to do a traditional sauna again after trying an Infrared Sauna!

    Click on the following link to learn the health benefits and to schedule our sauna!

    BOOK NOW!

Upcoming events

  • The Four Agreements Book Study Class Begins September 21st

    We invite you to join us in diving deep to study the book, The Four Agreements by Don Miguel Ruiz facilitated by Rev. Rose Whitham.

    learn practical steps for long term personal transformation- A gateway to deeper connection with yourself, others and the world.

    Rev. Rose M Whitham is a master yoga and meditation teacher of 50 years and an ordained new thought /metaphysics minister of 20 years. Having developed and facilitated numerous classes, workshops and seminars on meditation, self growth and personal empowerment.
    Reserve A Spot

  • Yin & Sound with Christine

    To begin, Christine will guide you through a few Yin Yoga postures to relax your body followed by a sound bath featuring crystal singing bowls, a gong, chimes, and other instruments. Her sound baths are deeply immersive and transformative experience designed to promote relaxation, healing, and inner peace. Click Link Below to Register:

    Register Here

  • Kids Yoga with Greta

    Every 2nd & 4th Sunday of each month at 11:30am.

    A Fun, 45 minute interactive and mindful class for kids aged 3.5-12. where we will practice utilizing movement, games and music to promote mindfulness, body awareness, self-care and compassion. Learn more about Greta Here: https://www.goldenmindyoga.com/

    Learn More and Join Us!

  • Flow Tea Social & Clothing Swap

    Friday, October 4th

    6:00-8:00pm

    Come enjoy a 45 minute Flow Yoga class taught boy Christine followed by a Clothing Swap, Chair massage & Tarot readings by Mitra for an additional charge, Tea, snacks and community connection. Bring your clothing items clean and ready to swap. (No rips, stains or overly worn items please and on hangers if possible but not required)

    click Link Below to save a spot:

    Reserve A Spot