New Saturday Community Class time 10:15
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WHY WE FLOW
Flow’s mission is to spread the knowledge of yoga and wellness to our little corner of Santa Barbara. We feel that practicing yoga and meditation fosters self awareness, cultivates community, the ability to better handle stress in addition to better physical and mental health.
Flow Yoga & Wellness is a place for our neighbors to learn and practice yoga , meditation and learn about wellness so everyone can be the best, happiest and healthiest versions of themselves.
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WHICH MASSAGE SUITS YOU?
All massages are not the same
There are a variety of massages and bodywork we offer such as Swedish, Deep Tissue, Reiki, Rolfing, Thai, Cranio Sacral, Lymphatic & Prenatal. We have several therapists on call as well as in house.
Call or text us at 805-459-7033 and we can help you figure out which massage suits your needs or click the link below to request a massage.
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INFRARED vs TRADITIONAL SAUNA
If you haven’t already, you absolutely need to try a SUNLIGHTEN infrared Sauna. The reason I chose Sunlighten is because they are the leading medical grade sauna, are built with chemical free woods without the use of glues and they all have full spectrum heaters as well as Chromotherapy. (The visible colors of the infrared spectrum)
Unlike a traditional sauna, infrared saunas don’t heat the air around you, instead they use infrared lamps (that use electromagnetic radiation) to warm your body directly.
This means that the environment is tolerable and breathable which allows you to stay in the sauna longer. It feels like laying in the sunshine. You might never want to do a traditional sauna again after trying an Infrared Sauna!
Click on the following link to learn the health benefits and to schedule our sauna!
Upcoming events
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6 week 'Inner Exploration' Series with Jeremy
Come join Jeremy for 6 Wednesday evenings for some ‘Inner Exploration’
In this gentle yet deep series we will activate each week with with small movements, gentle asana and breath work in service of our emphasis which will be on restoratives, meditative stillness, sound (including chanting) and silence.
The continuity of these all levels classes will allow ample practice time for individuals to become comfortable and adept with some core practices and the cohesive group environment will cultivate a space for deeper immersion into one’s experience. Doing all 6 classes in the series is strongly recommended.
Jeremy’s teaching style is informed by a synergy of his experience with numerous styles of yoga and somatic practices along with his professional practice of psychotherapy. His spouse Kristyn, an experienced Energy Body Worker will assist us with optional hands on adjustments in several of the sessions.
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Friday Flow + Tea Social May 3rd
Come enjoy a 45 minute Flow class taught by Christine followed by a casual conversation with Nicole Hidaka who is is a nationally certified and California licensed acupuncturist and Chinese herbalist who specializes in hormone balancing.
For the past 15 years her practice, Awakened Heart Acupuncture, has seen patients for fertility, pregnancy and women’s health issues ranging from menstruation to menopause. It has been her mission to understand how women’s bodies work, our unique health challenges, and how to best support women with natural, alternative remedies. She understands the power of education and is passionate about advocating for her patients and sharing with them what she has learned along the way.
Our discussion on May 3rd will include specific conditions that Traditional Chinese Medicine can treat as well as acupressure points that can be done at home to help moderate common symptoms that we as women experience.
We will also enjoy tea, music and connection amongst friends.
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A Mother's Day of Self Care
Come take an afternoon to pamper yourself with a little bit of self care. We will start with a 50 minute all levels yoga class followed by a 15 minute chair massage, time in the infrared sauna, tea and snacks among other community moms in our tranquil space for a good cause. This event will benefit our local neighborhood school, Vieja Valley Elementary’s PTA .
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Kids Yoga with Greta
Every 2nd & 4th Saturdays at 9am
A Fun, 45 minute interactive and mindful class for kids aged 3.5-12. where we will practice utilizing movement, games and music to promote mindfulness, body awareness, self-care and compassion. Learn more about Greta Here: https://www.goldenmindyoga.com/
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Prenatal Yoga with Jamie Davin
Every Tuesday at 9am + Thursdays 4:30pm
This prenatal yoga class is designed to guide mothers through all stages of their pregnancy journey. With breath work, visualization and specialized poses, this class helps prepare the body, mind and spirit for the threshold that is labor and birth and beyond.