Holiday Week Schedule
Closed December 24-26th
Morning Classes only December 27-30th
Closed December 31st and January1st
Pilates is on hold until the end of the year. Please check back after Jan 1 for updates on new days and other new classes!!
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WHY WE FLOW
Flow’s mission is to spread the knowledge of yoga and wellness to our little corner of Santa Barbara. We feel that practicing yoga and meditation fosters self awareness, cultivates community, the ability to better handle stress in addition to better physical and mental health.
Flow Yoga & Wellness is a place for our neighbors to learn and practice yoga , meditation and learn about wellness so everyone can be the best, happiest and healthiest versions of themselves.
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WHICH MASSAGE SUITS YOU?
All massages are not the same.
There are a variety of massages and bodywork we offer such as Swedish, Deep Tissue, Reiki, Rolfing, Thai, Cranio Sacral, Lymphatic & Prenatal. We have several therapists on call as well as in house.
Call or text us at 805-459-7033 and we can help you figure out which massage suits your needs or click the link below to schedule massage.
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INFRARED vs TRADITIONAL SAUNA
If you haven’t already, you absolutely need to try a SUNLIGHTEN infrared Sauna. The reason I chose Sunlighten is because they are the leading medical grade sauna, are built with chemical free woods without the use of glues and they all have full spectrum heaters as well as Chromotherapy. (The visible colors of the infrared spectrum)
Unlike a traditional sauna, infrared saunas don’t heat the air around you, instead they use infrared lamps (that use electromagnetic radiation) to warm your body directly.
This means that the environment is tolerable and breathable which allows you to stay in the sauna longer. It feels like laying in the sunshine. You might never want to do a traditional sauna again after trying an Infrared Sauna!
Click on the following link to learn the health benefits and to schedule our sauna!
Upcoming events
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Flow’s 1st Friday Tea Social
Come enjoy a 45 minute Flow Yoga class taught by Christine followed by a stuff swap. Bring your lightly loved clothing, accessories, barely used toiletries, jewelry, housewares etc… de-clutter & Donate. All remaining items will be donated to Transition House of SB for those in need.
There will be 10 minute chair massage available ($20), card readings by Mitra Cline. ($10)
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Space, Time & Vibration Weekend Workshop
An Introduction to Vibrational Healing- A Weekend journey into your own creative power: your ability to awaken healing potentials for yourself and from yourself.
Training in Vibrational Healing is a training to open our perception, our ability to sense, to generate energy and use more expansive and multidimensional states of consciousness. Receive foundational instruction on how to play vibrational musical instruments such as Didgeridoo, Tibetan Bowls, Gong and Shruti Box and how to use them in a healing process.
Please see flyer for more information on this very special workshop.
January 10-12th
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5 week Series - Yoga for Seniors Taught by a Senior
Finally - yoga for the “not so young” body. This is a class of conditioning yoga movements designed especially for seniors.
You will not be: Twisting into a pretzel, balancing like a stork, or attempting to bring your nose to your knees.
You will be: Regaining flexibility and balance and strengthening muscles.
Gentle movements that help you regain use of neck, shoulders, arms, hands, legs, ankles, feet, stomach, spine, organs. Movements will be individualized for your particular needs; injuries, surgeries, hip/knee replacements and more.
Starts January 15th 12:15-1:30 pm
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Kids Yoga with Greta
Every 2nd & 4th Sunday of each month at 11:30am.
A Fun, 45 minute interactive and mindful class for kids aged 3.5-12. where we will practice utilizing movement, games and music to promote mindfulness, body awareness, self-care and compassion.
DECEMBER CLASSES: 8th & 22nd
JANUARY CLASSES: 12th, 26th
Learn more about Greta Here: https://www.goldenmindyoga.com/
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After School Yoga Zen Den 6 week Series
Flow is excited to bring the after school ZEN DEN with Greta to FLOW for 6 weeks of learning, relaxation, tuning-in and fun for your little one!
We will meet at 1:30 each Thursday for an hour and a half. Parents can lounge and have tea , or have a sauna or massage maybe. Come for the yoga, stay for the tea!