SCHEDULE CHANGES:
No Breathwork tonight (7/14)
SUMMER SPECIALS
Yoga /Sauna/Massage 1/2 Day Retreat $150
Purchase 3 Classes, Get 2 FREE!
NEW MEMBER SPECIAL- 3 months at our Introductory Rate
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FLOW's Studio offerings
At Flow Yoga & Wellness, we offer more than just yoga. Our intimate studio space is home to a variety of mindful movement classes including yoga, Pilates, and specialized senior yoga. We also host inspiring workshops, sound baths, private wellness parties, and offer rentals for personal training or one-on-one sessions. Whether you're looking to move, connect, or celebrate, Flow provides a serene, welcoming space for your wellness journey.
SEE OUR REGULAR WEEKLY CLASS SCHEDULE BELOW
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Massage Therapy
At Flow, we offer a variety of massage styles and bodywork to support your unique needs, including Swedish, Deep Tissue, Reiki, Rolfing, Thai, Craniosacral, Lymphatic, and Prenatal massage. Sessions are available in 60- 90 or 120 minute options, with pricing starting at $125.
Our serene, welcoming space is designed to help you relax the moment you walk in. With both in-house and on-call therapists, we’re here to help you find the perfect treatment to support your healing, wellness, and self-care.
Not sure which massage is right for you? Call or text us at 805-459-7033—we’re happy to help.
Or, click the link below to learn more or schedule your session -
INFRARED SAUNA
Infrared vs. Traditional Sauna
If you haven’t tried a Sunlighten Infrared Sauna yet—you’re in for a treat.
We chose Sunlighten because they’re the leader in medical-grade infrared saunas. Built with chemical-free wood and no harmful glues, each sauna features full-spectrum infrared heat and Chromotherapy—healing light therapy using visible colors from the infrared spectrum.
Unlike traditional saunas that heat the air around you, infrared saunas gently warm your body directly using infrared light. This creates a more breathable, comfortable environment—so you can stay in longer and enjoy deeper benefits. It feels like basking in warm sunshine, and once you try it, you might never go back.
Sessions are 45 minutes and cost $40. We provide towels, water, and a peaceful space to relax before and after your session. Infrared sauna pairs beautifully with a massage or yoga class—enhancing detoxification, circulation, and relaxation.
Click the link below to explore the benefits and schedule your sauna session.
Upcoming events
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Breathe Into Your Heart: A Summer Breathwork Journey with Yuna
Take a conscious pause and reconnect with the deepest part of yourself through this heart-centered breathwork experience. Guided by Yuna, a trauma-informed facilitator and sound healer from Joshua Tree, this session offers a gentle yet powerful space to open your heart, release emotional weight, and align with the lightness of summer. Come as you are. Leave lighter—ready to enjoy summer with more openness and ease.
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The Rumi Experience
July 26th 6-7:30 pm
Valentino St. Germain, a gifted translator of Rumi writing as Shahram Shiva, weaves the mystic’s wisdom into over a dozen beloved books. Founder of the Rumi Network and an inspired musician, he has shared Rumi’s light at over 100 universities including NYU, Yale, Columbia University and ,Kripalu Institute for Yoga and Health, Omega Institute and beyond. Val is known not only for his scholarly work but also for his rare gift of healing energy and wisdom transmission. Val serves as a medium for third-eye activation, Kundalini awakening, and past life discovery. Expect passionate poetry, Rumi’s fascinating untold story, Q&A, plus Rumi’s healing energy experience.
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Open your Heart to Receiving ~ for those touched by Cancer
Saturday July 19th 2-3:30 PM Join us for a very special Reiki Infused Sound bath for those affected by Cancer- open to anyone touched by this journey. Lead by Cancer thriver Akiko, of Reiki for Healing Hearts & Jeremiah Marshman, Vibrational Therapist. This gathering will be a powerful space for healing & community. Nourishing snacks & Tea provided.
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Immersive Self-Love Mini-Retreat
Saturday August 9th 6-8 PM Join Valentino St. Germain in his powerful and
immersive self-love mini retreat.
A Rumi-infused immersive self-love event with practical teachings, several powerful guided visualizations, unique affirmations and vision manifestation techniques to raise your vibration and boost the quality of your life.
This workshop will help you to discover hidden pathways to growth with a deeper understanding of who you are, overcome challenges, enhance self-love, self-awareness, and self-acceptance, and expand your creative imagination.
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Kids Yoga with Greta (Will RETURN AFTER THE SUMMER))
Every 2nd & 4th Sunday of each month at 11:30am.
A Fun, 45 minute interactive and mindful class for kids aged 3.5-12. where we will practice utilizing movement, games and music to promote mindfulness, body awareness, self-care and compassion.
UPCOMING CLASSES
(ON HOLD FOR THE SUMMER)
Learn more about Greta Here: https://www.goldenmindyoga.com/