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WHY FLOW
At Flow Yoga & Wellness, our mission is to share the transformative benefits of yoga and holistic wellness with our little corner of Santa Barbara. We believe that through yoga, meditation, and mindful living, we can cultivate self-awareness, build a strong sense of community, and develop tools to navigate stress—all while improving our physical and mental well-being.
Flow is a welcoming space for neighbors to gather, grow, and reconnect—with themselves and each other. Whether you're here to move, breathe, or simply find a moment of peace, our goal is to support you in becoming the healthiest, happiest version of yourself.
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Which Massage is Right for You?
Not all massages are the same—and that’s a good thing.
At Flow, we offer a variety of massage styles and bodywork to support your unique needs, including Swedish, Deep Tissue, Reiki, Rolfing, Thai, Craniosacral, Lymphatic, and Prenatal massage. Sessions are available in 60- 90 or 120 minute options, with pricing starting at $125.
Our serene, welcoming space is designed to help you relax the moment you walk in. With both in-house and on-call therapists, we’re here to help you find the perfect treatment to support your healing, wellness, and self-care.
Not sure which massage is right for you? Call or text us at 805-459-7033—we’re happy to help.
Or, click the link below to learn more or schedule your session -
INFRARED vs TRADITIONAL SAUNA
Infrared vs. Traditional Sauna
If you haven’t tried a Sunlighten Infrared Sauna yet—you’re in for a treat.
We chose Sunlighten because they’re the leader in medical-grade infrared saunas. Built with chemical-free wood and no harmful glues, each sauna features full-spectrum infrared heat and Chromotherapy—healing light therapy using visible colors from the infrared spectrum.
Unlike traditional saunas that heat the air around you, infrared saunas gently warm your body directly using infrared light. This creates a more breathable, comfortable environment—so you can stay in longer and enjoy deeper benefits. It feels like basking in warm sunshine, and once you try it, you might never go back.
Sessions are 45 minutes and cost $40. We provide towels, water, and a peaceful space to relax before and after your session. Infrared sauna pairs beautifully with a massage or yoga class—enhancing detoxification, circulation, and relaxation.
Click the link below to explore the benefits and schedule your sauna session.
Upcoming events
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ORIGIN ✨ Ancestral Healing Ceremony **CANCELLED UNTIL FURTHER NOTICE*** ✨
Embark on a transformative 4-hour journey where ancient wisdom and modern healing practices come together to help you release generational patterns, restore inner balance, and deepen your connection to your true self. This sacred ceremony is designed to guide you through ancestral healing, emotional release, and energetic realignment, offering a powerful opportunity for deep renewal and self-discovery.
Through Cacao Ceremony, Music Mindfulness, and Ancestral Healing, you will reconnect with your lineage, shed what no longer serves you, and create space for clarity, healing, and personal growth.
Cacao Ceremony – Open your heart & set powerful intentions
Music Mindfulness Journey – Deep healing through sound
Ancestral & Shamanic Healing – Release blockages & reclaim freedom
Movement & Energy Work – Awaken your body’s wisdom
Community Connection – A sacred, nurturing space -
1st Friday Tea Social & swap!
Join us for a night of relaxation and good vibes.
We start the evening with a 45 minute all-levels yoga class followed by an educational or health related topic by a guest speaker, sometimes we have a clothing swap...
Tea, chair massage, card readings, community connection & always, a good time!
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5 week Series - Yoga for Seniors Taught by a Senior
Finally - yoga for the “not so young” body. This is a class of conditioning yoga movements designed especially for seniors.
You will not be: Twisting into a pretzel, balancing like a stork, or attempting to bring your nose to your knees.
You will be: Regaining flexibility and balance and strengthening muscles.
Gentle movements that help you regain use of neck, shoulders, arms, hands, legs, ankles, feet, stomach, spine, organs. Movements will be individualized for your particular needs; injuries, surgeries, hip/knee replacements and more.
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Kids Yoga with Greta
Every 2nd & 4th Sunday of each month at 11:30am.
A Fun, 45 minute interactive and mindful class for kids aged 3.5-12. where we will practice utilizing movement, games and music to promote mindfulness, body awareness, self-care and compassion.
UPCOMING CLASSES:
APRIL 27th
MAY 11 & 25
Learn more about Greta Here: https://www.goldenmindyoga.com/