• Flow Yoga & Wellness

    WHY WE FLOW

    Flow’s mission is to spread the knowledge of yoga and wellness to our little corner of Santa Barbara. We feel that practicing yoga and meditation fosters self awareness, cultivates community, the ability to better handle stress in addition to better physical and mental health.

    Flow Yoga & Wellness is a place for our neighbors to learn and practice yoga , meditation and learn about wellness so everyone can be the best, happiest and healthiest versions of themselves.

    SEE FULL SCHEDULE
  • Massage therapy

    WHICH MASSAGE SUITS YOU?

    All massages are not the same.

    There are a variety of massages and bodywork we offer such as Swedish, Deep Tissue, Reiki, Rolfing, Thai, Cranio Sacral, Lymphatic & Prenatal. We have several therapists on call as well as in house.

    Call or text us at 805-459-7033 and we can help you figure out which massage suits your needs or click the link below to schedule massage.

    Book Online
  • Sunlighten Infrared Sauna

    INFRARED vs TRADITIONAL SAUNA

    If you haven’t already, you absolutely need to try a SUNLIGHTEN infrared Sauna. The reason I chose Sunlighten is because they are the leading medical grade sauna, are built with chemical free woods without the use of glues and they all have full spectrum heaters as well as Chromotherapy. (The visible colors of the infrared spectrum)

    Unlike a traditional sauna, infrared saunas don’t heat the air around you, instead they use infrared lamps (that use electromagnetic radiation) to warm your body directly.

    This means that the environment is tolerable and breathable which allows you to stay in the sauna longer. It feels like laying in the sunshine. You might never want to do a traditional sauna again after trying an Infrared Sauna!

    Click on the following link to learn the health benefits and to schedule our sauna!

    BOOK NOW!

Upcoming events

  • Space, Time & Vibration Weekend Workshop

    An Introduction to Vibrational Healing- A Weekend journey into your own creative power: your ability to awaken healing potentials for yourself and from yourself.

    Training in Vibrational Healing is a training to open our perception, our ability to sense, to generate energy and use more expansive and multidimensional states of consciousness. Receive foundational instruction on how to play vibrational musical instruments such as Didgeridoo, Tibetan Bowls, Gong and Shruti Box and how to use them in a healing process.

    Please see flyer for more information on this very special workshop.

    January 10-12th

    Click Here

  • 5 week Series - Yoga for Seniors Taught by a Senior

    Finally - yoga for the “not so young” body. This is a class of conditioning yoga movements designed especially for seniors.

    You will not be: Twisting into a pretzel, balancing like a stork, or attempting to bring your nose to your knees.

    You will be: Regaining flexibility and balance and strengthening muscles.

    Gentle movements that help you regain use of neck, shoulders, arms, hands, legs, ankles, feet, stomach, spine, organs. Movements will be individualized for your particular needs; injuries, surgeries, hip/knee replacements and more.

    Starts January 15th 12:15-1:30 pm

    ***The Above Dates are Full for this series, so we added another to begin Thursday, January 16th at 1PM

    Register Here

  • Kids Yoga with Greta

    Every 2nd & 4th Sunday of each month at 11:30am.

    A Fun, 45 minute interactive and mindful class for kids aged 3.5-12. where we will practice utilizing movement, games and music to promote mindfulness, body awareness, self-care and compassion.

    JANUARY CLASSES: 12th, 26th

    Learn more about Greta Here: https://www.goldenmindyoga.com/

    Learn More and Join Us!