Flow’s mission is to spread the knowledge of yoga and wellness to our little corner of Santa Barbara. We feel that practicing yoga and meditation fosters self awareness, cultivates community, the ability to better handle stress in addition to better physical and mental health.

Flow Yoga & Wellness is a place for our neighbors to learn and practice yoga , meditation and learn about wellness so everyone can be the best, happiest and healthiest versions of themselves.

All massages are not the same.

There are a variety of massages and bodywork we offer such as Swedish, Deep Tissue, Reiki, Rolfing, Thai, Cranio Sacral, Lymphatic & Prenatal. We have several therapists on call as well as in house.

Call or text us at 805-459-7033 and we can help you figure out which massage suits your needs or click the link below to schedule massage.

If you haven’t already, you absolutely need to try a SUNLIGHTEN infrared Sauna. The reason I chose Sunlighten is because they are the leading medical grade sauna, are built with chemical free woods without the use of glues and they all have full spectrum heaters as well as Chromotherapy. (The visible colors of the infrared spectrum)

Unlike a traditional sauna, infrared saunas don’t heat the air around you, instead they use infrared lamps (that use electromagnetic radiation) to warm your body directly.

This means that the environment is tolerable and breathable which allows you to stay in the sauna longer. It feels like laying in the sunshine. You might never want to do a traditional sauna again after trying an Infrared Sauna!

Click on the following link to learn the health benefits and to schedule our sauna!