Sunday November 30th

4-6pm

Join us this Sunday for a beautiful Health Share Circle at FLOW.
This week, Laura Brower of MovingFreeNow will guide us through a deep dive on insomnia and deep rest—an important topic for so many of us.

This gathering is donation-based. Pay what you can to help support more community events in the future. We’d love to have you there.

Friday, December 5th

6:00-8:00pm

We start the evening with a 45 minute all-levels yoga class followed by an educational talk about Lifestyle Medicine with Dr. Amanda Scott, a board-certified physician in Internal Medicine and Lifestyle Medicine and has been a primary care physician in Santa Barbara for over a decade. Dr. Scott now has her own practice called Santa Barbara Lifestyle Medicine; a practice dedicated to personalized, sustainable health transformations through lifestyle changes.

Chair massage also available

($20/10 minutes)

Sunday, January 6th

4-5:30 PM

A 90-minute somatic, grounding experience to support nervous-system repair, emotional clarity, and inner ease. Each month features a different theme inspired by internal developments and seasonal changes.

We begin with grounding, intention setting, and journaling with self-reflection questions and optional sharing.
These prompts gently help participants notice what’s held in the body: emotions, tension, and even stored trauma.
From there, conscious breathwork guides the body into release, and sound healing restores the system with soothing frequencies.

Time: First Sunday of each month • 4 PM

Saturday, January 10th

4:00-5:30 PM

Join us for a special experiential evening with Michael Gibian, author of The Five Keys: A Field Guide to Psychological Literacy and its companion workbook.

Psychological literacy invites us to meet our inner experience — emotions, thoughts, and patterns — with clarity and compassion. In the same way that yoga aligns body, breath, and mind, psychological literacy helps us recognize and realign our inner posture toward life.

During this evening, Michael will blend talk, guided practice, and somatic exercises designed to bring The Five Keys to life. Participants will not only hear about the Five Keys but experience them directly — through accessible practices that deepen presence, resilience, and connection both on and off the mat.

This session also serves as the doorway into Michael’s upcoming six-week group program, where the book and workbook come alive through deeper exploration and community practice.

Whether you’re a yoga practitioner, teacher, or simply curious about integrating inner awareness with embodied practice, this evening offers a supportive space to explore, reflect, and connect.

Learn more about Michael Gibian Here: https://www.michaelgibian.com

TUESDAYS 1:00-2:15pm

DROP IN’S WELCOME! ($25 Drop in Class or $100 for series of 5)

This class is suitable for beginners & teaches the basics of Yoga for older bodies taking care to consider injuries and other age related limitations.

*NEW CLASS*

WEDNESDAYS

12:15- 1:15pm

Find strength in movement and balance in breath. This grounding yet energizing class weaves light weights into mindful sequences designed to tone muscles, support joints, and build bone strength. Ursula’s warm, encouraging approach helps you connect with your body in a whole new way—reminding you that muscle is truly your best friend. Stay Stronger for Longer.

*NEW CLASS*

TUESDAYS

5:00-6:15pm

A dynamic, integrative, and holistic practice that blends vinyasa, pranayama (breathwork), mantra, kriya, and meditation. This class helps build resilience in the nervous system, balances energy, and supports emotional well-being. Inspired by the teachings and traditions of Sattva Yoga—a Himalayan practice from Rishikesh, India—you’ll be guided on a journey that weaves time-honored yoga practices with simple, effective techniques for modern-day life. Beginners and all levels are welcome.

*NEW CLASS*

TUESDAYS

10:30-11:30am

A somatic movement exploration class that integrates heart opening and welcomes you to come as you are. Often various practices such as dance, breath work, meditation, and props will be incorporated to support the nervous system.

All levels welcome