Modified Spring Break Schedule~
No kids yoga class
No Pilates
No Pre-natal Yoga
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WHY WE FLOW
Flow’s mission is to spread the knowledge of yoga and wellness to our little corner of Santa Barbara. We feel that practicing yoga and meditation fosters self awareness, cultivates community, the ability to better handle stress in addition to better physical and mental health.
Flow Yoga & Wellness is a place for our neighbors to learn and practice yoga , meditation and learn about wellness so everyone can be the best, happiest and healthiest versions of themselves.
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WHICH MASSAGE SUITS YOU?
All massages are not the same.
There are a variety of massages and bodywork we offer such as Swedish, Deep Tissue, Reiki, Rolfing, Thai, Cranio Sacral, Lymphatic & Prenatal. We have several therapists on call as well as in house.
Call or text us at 805-459-7033 and we can help you figure out which massage suits your needs or click the link below to schedule massage.
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INFRARED vs TRADITIONAL SAUNA
If you haven’t already, you absolutely need to try a SUNLIGHTEN infrared Sauna. The reason I chose Sunlighten is because they are the leading medical grade sauna, are built with chemical free woods without the use of glues and they all have full spectrum heaters as well as Chromotherapy. (The visible colors of the infrared spectrum)
Unlike a traditional sauna, infrared saunas don’t heat the air around you, instead they use infrared lamps (that use electromagnetic radiation) to warm your body directly.
This means that the environment is tolerable and breathable which allows you to stay in the sauna longer. It feels like laying in the sunshine. You might never want to do a traditional sauna again after trying an Infrared Sauna!
Click on the following link to learn the health benefits and to schedule our sauna!
Upcoming events
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1st Friday Tea Social
Join us for a night of relaxation and good vibes.
We start with a 45 minutes all levels yoga class taught by Christine, followed by an educational health related topic by our guest speaker, tea, chair massage, card readings by Mitra, community connection & always, lots of laughs.
This Month we have the privilege of having Cecily Longo, LMFT and Emotional Freedom Technique (EFT) Practitioner join us to teach us all about Tapping’.
EFT Tapping is an evidenced-based method that creates a reduction in sympathetic (fight/flight) nervous system activity, while increasing the parasympathetic (relaxation response) state.
EFT can be implemented to reduce the intensity of many troubling emotions and physical symptoms.
$25 Yoga - $20 Chair massage - $10 Card readings
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Nourish & Flourish ~ A Spring Self-Care Experience
Join us for a rejuvenating afternoon, to restore your Body, Mind & Soul!
Enjoy yoga, meditation infused with Reiki, Sound Bath, Massage, Sauna, a Tarot card reading, tea, snacks & connection.
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5 week Series - Yoga for Seniors Taught by a Senior
Finally - yoga for the “not so young” body. This is a class of conditioning yoga movements designed especially for seniors.
You will not be: Twisting into a pretzel, balancing like a stork, or attempting to bring your nose to your knees.
You will be: Regaining flexibility and balance and strengthening muscles.
Gentle movements that help you regain use of neck, shoulders, arms, hands, legs, ankles, feet, stomach, spine, organs. Movements will be individualized for your particular needs; injuries, surgeries, hip/knee replacements and more.
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Kids Yoga with Greta
Every 2nd & 4th Sunday of each month at 11:30am.
A Fun, 45 minute interactive and mindful class for kids aged 3.5-12. where we will practice utilizing movement, games and music to promote mindfulness, body awareness, self-care and compassion.
UPCOMING CLASSES:
APRIL 13th & 27th
Learn more about Greta Here: https://www.goldenmindyoga.com/