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FLOW's Studio offerings
At Flow Yoga & Wellness, we offer more than just yoga. Our intimate studio space is home to a variety of mindful movement classes including yoga, Pilates, and specialized senior yoga. We also host inspiring workshops, sound baths, private wellness parties, and offer rentals for personal training or one-on-one sessions. Whether you're looking to move, connect, or celebrate, Flow provides a serene, welcoming space for your wellness journey.
SEE OUR REGULAR WEEKLY CLASS SCHEDULE BELOW
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Massage Therapy
At Flow, we offer a variety of massage styles and bodywork to support your unique needs, including Swedish, Deep Tissue, Reiki, Rolfing, Thai, Craniosacral, Lymphatic, and Prenatal massage. Sessions are available in 60- 90 or 120 minute options, with pricing starting at $125.
Our serene, welcoming space is designed to help you relax the moment you walk in. With both in-house and on-call therapists, we’re here to help you find the perfect treatment to support your healing, wellness, and self-care.
Not sure which massage is right for you? Call or text us at 805-459-7033—we’re happy to help.
Or, click the link below to learn more or schedule your session -
INFRARED SAUNA
Infrared vs. Traditional Sauna
If you haven’t tried a Sunlighten Infrared Sauna yet—you’re in for a treat.
We chose Sunlighten because they’re the leader in medical-grade infrared saunas. Built with chemical-free wood and no harmful glues, each sauna features full-spectrum infrared heat and Chromotherapy—healing light therapy using visible colors from the infrared spectrum.
Unlike traditional saunas that heat the air around you, infrared saunas gently warm your body directly using infrared light. This creates a more breathable, comfortable environment—so you can stay in longer and enjoy deeper benefits. It feels like basking in warm sunshine, and once you try it, you might never go back.
Sessions are 45 minutes and cost $40. We provide towels, water, and a peaceful space to relax before and after your session. Infrared sauna pairs beautifully with a massage or yoga class—enhancing detoxification, circulation, and relaxation.
Click the link below to explore the benefits and schedule your sauna session.
Upcoming events
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Yoga for Seniors 5 week Series
TUESDAYS 1:00-2:15pm
DROP IN’S WELCOME!
This class is suitable for beginners & teaches the basics of Yoga for older bodies taking care to consider injuries and other age related limitations.
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The Room - With Jody Neal
Friday, November 21st
6:00- 8:00pm
A two-hour field of stillness and presence
This isn’t a workshop, ceremony, or discussion. It’s transmission.
What to expect
Eyes open. Stay with the room, the body, the field.
No dissociation. No meditative retreat.
No performance—nothing to fix, nothing to prove.
No rescuing others inside The Room.
Phones off. No interruptions, no stepping out.
When emotion rises, stay. When ego flares, stay. When silence deepens, stay.
There is no closing ceremony and no sharing circle—the session ends in stillness.
It can be challenging. You’ll learn how your nervous system reacts when there’s nowhere to escape—only awareness, breath, and the collective field.
(Pre-Registration Required).
Space is limited.We hold the field together. That’s all.
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Flow's 1st Friday Yoga & Tea Social- with Special Guest, Dr. Amanda Scott
Friday, December 5th
6:00-8:00pm
We start the evening with a 45 minute all-levels yoga class followed by an educational talk about Lifestyle Medicine with Dr. Amanda Scott, a board-certified physician in Internal Medicine and Lifestyle Medicine and has been a primary care physician in Santa Barbara for over a decade. Dr. Scott now has her own practice called Santa Barbara Lifestyle Medicine; a practice dedicated to personalized, sustainable health transformations through lifestyle changes.
Chair massage also available
($20/10 minutes)
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Body sculpt with weights with Urula Tomson
*NEW CLASS*
WEDNESDAYS
12:15- 1:15pm
Find strength in movement and balance in breath. This grounding yet energizing class weaves light weights into mindful sequences designed to tone muscles, support joints, and build bone strength. Ursula’s warm, encouraging approach helps you connect with your body in a whole new way—reminding you that muscle is truly your best friend. Stay Stronger for Longer.
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Somatic Move, Groove & Soothe with Jen Newman
*NEW CLASS*
TUESDAYS
10:30-11:30am
A somatic movement exploration class that integrates heart opening and welcomes you to come as you are. Often various practices such as dance, breath work, meditation, and props will be incorporated to support the nervous system.
All levels welcome
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Integrated Flow with Theresa Giglio
*NEW CLASS*
TUESDAYS
5:00-6:15pm
A dynamic, integrative, and holistic practice that blends vinyasa, pranayama (breathwork), mantra, kriya, and meditation. This class helps build resilience in the nervous system, balances energy, and supports emotional well-being. Inspired by the teachings and traditions of Sattva Yoga—a Himalayan practice from Rishikesh, India—you’ll be guided on a journey that weaves time-honored yoga practices with simple, effective techniques for modern-day life. Beginners and all levels are welcome.