Saturday, January 10th

4:00-5:30 PM

Join us for a special experiential evening with Michael Gibian, author of The Five Keys: A Field Guide to Psychological Literacy and its companion workbook.

Psychological literacy invites us to meet our inner experience — emotions, thoughts, and patterns — with clarity and compassion. In the same way that yoga aligns body, breath, and mind, psychological literacy helps us recognize and realign our inner posture toward life.

During this evening, Michael will blend talk, guided practice, and somatic exercises designed to bring The Five Keys to life. Participants will not only hear about the Five Keys but experience them directly — through accessible practices that deepen presence, resilience, and connection both on and off the mat.

This session also serves as the doorway into Michael’s upcoming six-week group program, where the book and workbook come alive through deeper exploration and community practice.

Whether you’re a yoga practitioner, teacher, or simply curious about integrating inner awareness with embodied practice, this evening offers a supportive space to explore, reflect, and connect.

Learn more about Michael Gibian Here: https://www.michaelgibian.com

**NEW CLASS!

STARTS JANUARY 7th

4:45 PM

Yoga for Osteoporosis is a supportive, strengthening class designed to help build bone health, improve balance, and increase confidence in movement. Through safe, weight-bearing postures and mindful alignment, students will learn how to move in ways that feel empowering and protective of the spine and joints. This class is slow-paced, accessible, and ideal for those looking to build strength with care.

January 6-February 3rd TUESDAYS 1:00-2:15pm

DROP IN’S WELCOME! ($25 Drop in Class or $100 for series of 5)

This class is suitable for beginners & teaches the basics of Yoga for older bodies taking care to consider injuries and other age related limitations.

Sunday, January 18th

4:00-5:30pm

Join us for a deeply nourishing sound bath with Christine, one of Flow’s beloved teachers and a truly gifted sound creator. Her intuitive presence and soulful instruments create a space for deep rest, release, and recalibration. If you know Christine, you know this is a journey not to be missed—and if you don’t, this is the perfect moment to experience her magic.

Sunday, February 1st

4:00-5:30 PM

A 90-minute somatic, grounding experience to support nervous-system repair, emotional clarity, and inner ease. Each month features a different theme inspired by internal developments and seasonal changes.

We begin with grounding, intention setting, and journaling with self-reflection questions and optional sharing.
These prompts gently help participants notice what’s held in the body: emotions, tension, and even stored trauma.
From there, conscious breathwork guides the body into release, and sound healing restores the system with soothing frequencies.

Time: First Sunday of each month • 4 PM

Friday, February 6th

6:00-8:00pm

We’ll begin the evening with a grounding 45-minute, all-levels yoga class led by Christine, then ease into Flow’s seasonal Clothing Swap. It’s the perfect invitation to clear out your closets and make space for something new. Bring along your gently loved clothing and accessories—clean and in good condition—and enjoy the simple joy of sharing and swapping. Any remaining items will be lovingly donated to the Transition House of Santa Barbara.

Sunday, February 8th

1:00-2:30pm

This class weaves together the flowing energy of Qi Gong, the grounding power of breathwork, and the deep relaxation of a sound bath to support your body, mind, and spirit.

You’ll begin with slow, mindful movements to open your energy channels and release tension. From there, guided breathing will help calm your nervous system, sharpen your awareness, and bring you fully into the present moment. The experience concludes with an immersive sound journey using singing bowls, drums, didgeridoo and more.

Sunday, February 8th

3:30-4:15pm

Join Hannah Turner, Sex & Intimacy Coach, for a 75-minute guided workshop offering practical tools to explore consent, boundaries and your inner yes and no.

Experience grounding Breathwork, guided exercises; some solo and some group based, learn about somatic empowerment and deconstructing consent, while gaining tools to strengthen your connection with your yes and no.

learn more about Hannah @ hannahturner.net