Join Valentino St. Germain in his powerful and immersive self-love mini retreat. A Rumi-infused immersive self-love event with practical teachings, several powerful guided visualizations, unique affirmations and vision manifestation techniques to raise your vibration and boost the quality of your life. This workshop will help you to discover hidden pathways to growth with a deeper understanding of who you are, overcome challenges, enhance self-love, self-awareness, and self-acceptance, and expand your creative imagination.

Valentino St. Germain, a gifted translator of Rumi writing as Shahram Shiva, weaves the mystic’s wisdom into over a dozen beloved books. Founder of the Rumi Network and an inspired musician, he has shared Rumi’s light at over 100 universities including NYU, Yale, Columbia University and ,Kripalu Institute for Yoga and Health, Omega Institute and beyond. Val is known not only for his scholarly work but also for his rare gift of healing energy and wisdom transmission. Val serves as a medium for third-eye activation, Kundalini awakening, and past life discovery. Expect passionate poetry, Rumi’s fascinating untold story, Q&A, plus Rumi’s healing energy experience.

Join us for a very special Reiki Infused Sound bath for those affected by Cancer- open to anyone touched by this journey. Lead by Cancer thriver Akiko, of Reiki for Healing Hearts & Jeremiah Marshman, Vibrational Therapist. This gathering will be a powerful space for healing & community. Nourishing snacks & Tea provided

Join us for a night of relaxation and good vibes. We start the evening with a 45 minutes all-levels yoga class followed by an educational or health related topic by a guest speaker, sometimes we have a movie night or a clothing swap...all kinds of Friday night fun. Tea, chair massage ($20), community connection & always, a good time! Join us to talk Chiropractic care with Dr. Crystal A. Galvan

https://SBFlowYoga.as.me/?appointmentType=78215795

Join us for a night of relaxation and good vibes.

We start the evening with a 45 minutes all-levels yoga class followed by an educational or health related topic by a guest speaker, sometimes we a clothing swap...all kinds of Friday night fun.

Tea, chair massage, card readings, community connection & always, a good time!

Click Link below to register:

Embark on a transformative 4-hour journey where ancient wisdom and modern healing practices come together to help you release generational patterns, restore inner balance, and deepen your connection to your true self. This sacred ceremony is designed to guide you through ancestral healing, emotional release, and energetic realignment, offering a powerful opportunity for deep renewal and self-discovery.

Through Cacao Ceremony, Music Mindfulness, and Ancestral Healing, you will reconnect with your lineage, shed what no longer serves you, and create space for clarity, healing, and personal growth.

Cacao Ceremony – Open your heart & set powerful intentions
Music Mindfulness Journey – Deep healing through sound
Ancestral & Shamanic Healing – Release blockages & reclaim freedom
Movement & Energy Work – Awaken your body’s wisdom
Community Connection – A sacred, nurturing space

Join us for a rejuvenating afternoon, to restore your Body, Mind & Soul!

Enjoy yoga, meditation infused with Reiki, Sound Bath, Massage, Sauna, a Tarot card reading, tea, snacks, local vendors & connection.

Register Here: https://SBFlowYoga.as.me/?appointmentType=75398059

Join us for a night of relaxation and good vibes.

We start with a 45 minutes all levels yoga class taught by Christine, followed by an educational health related topic by our guest speaker, tea, chair massage, card readings by Mitra, community connection & always, lots of laughs.

This Month we have the privilege of having Cecily Longo, LMFT and Emotional Freedom Technique (EFT) Practitioner join us to teach us all about Tapping’.

EFT Tapping is an evidenced-based method that creates a reduction in sympathetic (fight/flight) nervous system activity, while increasing the parasympathetic (relaxation response) state.

EFT can be implemented to reduce the intensity of many troubling emotions and physical symptoms.

$25 Yoga - $20 Chair massage - $10 Card readings

Come experience a Breathwork and meditation lead by Greg Eatwell with Sound Experience by Jeremiah & Eric.

Ascension is increasing your vibrational frequency to newly established base levels. The higher your frequency, the more magically your life flows. This powerful combination of breathwork, meditation & Sound allows for a profoundly deep meditative experience and boosts your vibrational frequency. Ending with Tea and Conversation.

Click Here to Register

Join us in March for an illuminating talk on "The Art and Soul of Tarot and Oracle Cards" with artist and tarot expert Mitra Cline. Mitra brings a unique perspective to the world of divination decks. With 20 years of experience as a Certified Tarot Reader and a collection of 200 decks, she'll guide you through the artistic creation, symbolic depth, and diverse wisdom traditions of tarot and oracle cards

Astrology is a map for your life.

Learn about your 3 big signs- Sun, Moon & Rising sign. Understand your purpose for this life.

Please email us after registering with your Date and time and Place of birth.

This Month we have the privilege of Dr. Karina Garcia joining us to talk about the many easy ways we can all live a more non-Toxic life!

JOIN US FOR A NIGHT OF RELAXATION AND GOOD VIBES. WE START WITH A 45 MINUTES ALL LEVELS YOGA CLASS TAUGHT BY JACQUELINE, FOLLOWED BY AN EDUCATIONAL DISCUSSION BY DR. KARINA GARCIA. TEA, CHAIR MASSAGE, CARD READINGS, SNACKS, COMMUNITY CONNECTION & ALWAYS, LOTS OF LAUGHS. $25 YOGA, $20 CHAIR MASSAGE, $10 CARD READINGS

An Introduction to Vibrational Healing- A Weekend journey into your own creative power: your ability to awaken healing potentials for yourself and from yourself.

Training in Vibrational Healing is a training to open our perception, our ability to sense, to generate energy and use more expansive and multidimensional states of consciousness. Receive foundational instruction on how to play vibrational musical instruments such as Didgeridoo, Tibetan Bowls, Gong and Shruti Box and how to use them in a healing process.

Please see flyer for more information on this very special workshop. January 10-12th

Join us to celebrate Flow’s 2-year anniversary!

We are so grateful to our growing Flow Community. We will start the day with a yoga class taught by Dora Chan followed by some fun offerings…Chair & Thai massage, Card readings by Mitra Cline, Ozone Therapy with Dr Karina Garcia, Tea Ceremony by Dryshtea Tea company, make a Gemstone bracelet with Shodee of ShoGems Jewelry & Malas, live music by Alla, a raffle for various goodies like yoga mats, massage by Ali Johnson of Santa Barbara Lymphatics and a one month yoga membership, meet our favorite local vendors and enjoy a Sound Bath to close our celebration. Tea and snacks provided. Hope to see you there!

Please click link HERE to pre-register for Yoga class at 11 with Dora

And Click HERE to register for the Soundbath at 4pm with Jeremy

Come enjoy a hour of meditation and gentle breathwork . This event is by Donation and facilitated by Amanda Andersen.

Amanda first experienced yoga and Indian philosophy when she was in her mother's womb and as an infant in her hometown of Rio de Janeiro, Brazil. She returned to the practice of yoga and the exploration of breathwork and meditation in her early twenties, and it was this thread that supported her through career changes between finance, art, and ultimately, education, and moves to Providence, Paris, London, Brussels, and back to Rio de Janeiro before landing in Santa Barbara for her doctoral studies.

For the past twenty years, Amanda has regularly practiced yoga, breathwork, and meditation. As part of her PhD in Education at UCSB, Amanda is researching breathwork and creativity. She is a certified wellness coach through the Art of Living Foundation / International Association of Human Values and is currently becoming a certified Marma practitioner. Amanda believes in the power of community and nature to support change, creativity, and growth, and brings those elements into her breathwork and meditation sessions. Please text Shannon at 805-459-7033 to save a spot

To begin, Christine will guide you through a few Yin Yoga postures to relax your body followed by a sound bath featuring crystal singing bowls, a gong, chimes, and other instruments. Her sound baths are deeply immersive and transformative experience designed to promote relaxation, healing, and inner peace. Click Link Below to Register:

https://SBFlowYoga.as.me/?appointmentType=41634848

We invite you to join us in diving deep to study the book, The Four Agreements by Don Miguel Ruiz facilitated by Rev. Rose Whitham. learn practical steps for long term personal transformation- A gateway to deeper connection with yourself, others and the world.

Rev. Rose M Whitham is a master yoga and meditation teacher of 50 years and an ordained new thought /metaphysics minister of 20 years. Having developed and facilitated numerous classes, workshops and seminars on meditation, self growth and personal Growth.

Click Link Below to Register:

https://SBFlowYoga.as.me/?appointmentType=67583308

Come sip tea in our tranquil space while painting your own wearable silk scarf! We will be guided by Jana Brody of PaintJamUSA. No experience necessary. All supplies (and Tea) will be included.

Register here: https://www.paintjamusa.com/paint-and-sip-classes