You’re warmly invited to spend a peaceful Sunday afternoon to pause, nourish your body and mind, and experience meditating in community.

Whether you’re brand new to meditation or have practiced for years, you’re welcome to join us and enjoy practical insights and simple contemplative tools and a guided meditation. Each month a variety of techniques will be offered inspired by both ancient wisdom traditions and modern mindfulness practices.

Led by best-selling author and meditation teacher Sarah McLean, who has taught meditation for more than 30 years.

Visit Sarah’s Website: www.McLeanMeditation.com

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=93427883

This class weaves together the flowing energy of Qi Gong, the grounding power of breathwork, and the deep relaxation of a sound bath to support your body, mind, and spirit.

You’ll begin with slow, mindful movements to open your energy channels and release tension. From there, guided breathing will help calm your nervous system, sharpen your awareness, and bring you fully into the present moment. The experience concludes with an immersive sound journey using singing bowls, drums, didgeridoo and more.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=87471365

Join Amy for a soothing breath-based flow that emphasizes moving in your own timing and honoring your unique rhythm. The class flows seamlessly from asana to pranayama to meditation, creating a natural progression of practice. Includes essential oil education & a personalized essential oil blend to take home with you.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=93052252

You’re warmly invited to spend a peaceful Sunday afternoon to pause, nourish your body and mind, and experience meditating in community.

Whether you’re brand new to meditation or have practiced for years, you’re welcome to join us and enjoy practical insights and simple contemplative tools and a guided meditation. Each month a variety of techniques will be offered inspired by both ancient wisdom traditions and modern mindfulness practices.

Led by best-selling author and meditation teacher Sarah McLean, who has taught meditation for more than 30 years.

Visit Sarah’s Website: www.McLeanMeditation.com

Donation based, register here: https://SBFlowYoga.as.me/?appointmentType=93427883

We start the evening with a 60 minute all-levels yoga class, followed by tea and an educational talk by Dr. Nicole Barry, D.C., founder of Barry Family Chiropractic. Dr. Barry has been dedicated to advancing patient health and wellness for over two decades and has developed a specialized focus on supporting women's bodies through the unique physiological changes of pregnancy, postpartum recovery, and aging. She is known for her integrative and patient-centered approach.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=91695563

Create your own healing custom crafts.

Join Shodee of Shogems Gemstone Jewelry, for a fun & healing afternoon. Create your own gemstone bracelets soothing salt scrubs and soaks * DoTerra mini diffusers & Intentional Oil Rollers.

All ages welcome. $25 for 2 crafts of your choice, additional crafts $10-$20.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=87867222

This class weaves together the flowing energy of Qi Gong, the grounding power of breathwork, and the deep relaxation of a sound bath to support your body, mind, and spirit.

You’ll begin with slow, mindful movements to open your energy channels and release tension. From there, guided breathing will help calm your nervous system, sharpen your awareness, and bring you fully into the present moment. The experience concludes with an immersive sound journey using singing bowls, drums, didgeridoo and more.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=87471365

Unlock your potential as a compassionate healer. Healing touch is an energy healing modality, built on the foundation of love for yourself and others. This 90-min, experiential workshop will help you establish 'energy' for yourself that is healing, creating a safe connection for touch, understand physical/verbal boundary and consent language (and respond to it), and practice using healing touch in ways that support for yourself, family, and clients.
This is for healthcare practitioners, caregivers for family, trauma survivors, and anyone wanting to explore touch that can heal. Laura is an experienced Polarity Therapist, using healing touch with clients since 2020 to reduce stress/anxiety, alleviate physical pain, help people feel more connected to their body, and bring safe touch to those who experienced trauma.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=92499785

This voice activation workshop offers a welcoming space to explore the voice as a shared experience. We’ll begin with gentle vocal warm-ups, light breath work, and simple movement to awaken the body and open the voice. Then we’ll move into group singing, including both structured songs and improvisational vocal exploration. Sound healing instruments may be incorporated to support resonance, relaxation, and listening. The emphasis of the gathering is on the group field that forms when voices come together.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=88725251

Join Amy for a soothing breath-based flow that emphasizes moving in your own timing and honoring your unique rhythm. The class flows seamlessly from asana to pranayama to meditation, creating a natural progression of practice. For the optional New Moon Ceremony, it will be an additional hour (30 before and 30 after the regular class time) (Starts 10:00am, ends 12:15) Includes a personalized essential oil blend to take home with you. $20 additional cost for Ceremony.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=87597199

Sink into stillness and let sound carry you into a state of deep peace.

Christine's Sound Bath is a tranquil experience where healing vibrations guide your body and mind into relaxation. You’ll be invited to lie down comfortably as waves of sound flow through the room from Crystal Bowls & more. Quiet the busy mind, and awaken your natural sense of balance and well-being.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=92059079

This class weaves together the flowing energy of Qi Gong, the grounding power of breathwork, and the deep relaxation of a sound bath to support your body, mind, and spirit.

You’ll begin with slow, mindful movements to open your energy channels and release tension. From there, guided breathing will help calm your nervous system, sharpen your awareness, and bring you fully into the present moment. The experience concludes with an immersive sound journey using singing bowls, drums, didgeridoo and more.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=87471365

We start the evening with a 60 minute all-levels yoga class, followed by an educational talk with spiritual teacher and author Kris Seraphine, Ph.D for an experiential evening exploring Lakshmi — the timeless archetype of beauty, prosperity, and sustainable abundance.

Through mythic storytelling and grounded energetic teaching, Kris reveals Lakshmi not as a distant goddess, but as a living frequency that resides in every human body —the rhythm of giving and receiving that restores harmony to our lives

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=91695563

In the space between sound and silence, we find the path back to ourselves. This workshop blends therapeutic sound with somatic awareness to recalibrate your nervous system and foster deep emotional balance.

Through intentional breath and a curated soundscape, you will be guided to release stored tension and tune into the body’s wisdom. Join us to bridge the gap between mind and heart, settling into a state of restorative stillness and profound inner connection. Learn About the facilitator, Melissa Cordero on her website : https://www.drmelissacordero.com/‍ ‍

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=91340737

This voice activation workshop offers a welcoming space to explore the voice as a shared experience. We’ll begin with gentle vocal warm-ups, light breath work, and simple movement to awaken the body and open the voice. Then we’ll move into group singing, including both structured songs and improvisational vocal exploration. Sound-healing instruments may be incorporated to support resonance, relaxation, and listening. The emphasis of the gathering is on the group field that forms when voices come together.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=88725251

Join Cat Jensen, LCSW, in this experimental workshop, Using Sound Healing, Somatic Practices & the Elements to Embody Your energy signature & find true authenticity and belonging in relationships.

A workshop to: Determine your body's signals when in & out of alignment, Understanding frequency medicine & the power of vibration, explore orientation to relationships & blocks to autonomy, clear & transmute your interactions beyond the basics, practice the 4 tiers of cutting energy cords & learn visualizations to call back your energy.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=90802503

This class weaves together the flowing energy of Qi Gong, the grounding power of breathwork, and the deep relaxation of a sound bath to support your body, mind, and spirit.

You’ll begin with slow, mindful movements to open your energy channels and release tension. From there, guided breathing will help calm your nervous system, sharpen your awareness, and bring you fully into the present moment. The experience concludes with an immersive sound journey using singing bowls, drums, didgeridoo and more.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=87471365

Building Empowerment Through Choice is a 90-minute guided workshop designed to help participants explore the power of personal choice in everyday interactions. Through practical tools, reflection, and discussion, we’ll examine consent, boundaries, and how to better recognize and honor your inner “yes” and “no.” Participants will gain simple strategies to communicate more clearly, respect their own limits, and make choices that feel aligned and empowering.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=87642404

Create your own healing custom crafts.

Join Shodee of Shogems Gemstone Jewelry, for a fun & healing afternoon. Create your own *gemstone bracelets * soothing salt scrubs and soaks * DoTerra mini diffusers & Intentional Oil Rollers.

All ages welcome.

$25 for 2 crafts of your choice, additional crafts $10-$20. Join us anytime between 12-4pm.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=87867222

Seasonal Cleansing offers an opportunity to align with what serves, not sabotages, our wellness. Ninaya will lead a holistic health embodiment class, exploring yoga and health remedies that help reclaim whole being wellness. Explore pranayama, kriya yoga, lymph draining techniques, colon, parasite, and tissue cleansing protocols, with holistic health expert & yoga teacher Ninaya Strandberg. Get recipes and instructions on how to successfully do your own transformational 3 week+ Spring cleanse.

Register Here: https://SBFlowYoga.as.me/?appointmentType=89834320

This voice activation workshop offers a welcoming space to explore the voice as a shared experience. We’ll begin with gentle vocal warm-ups, light breath work, and simple movement to awaken the body and open the voice. Then we’ll move into group singing, including both structured songs and improvisational vocal exploration. Sound-healing instruments may be incorporated to support resonance, relaxation, and listening. The emphasis of the gathering is on the group field that forms when voices come together.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=88725251

A sweet and loving space to gather and ponder the mysteries of life, ask the big questions and the little ones too….we will be pouring tea, consulting Tarot and pulling cards together as we receive guidance, wisdom and channel messages for our personal and collective healing and evolution. Hosted by Madre Jaguar and Mukti Bird.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=89893775

EVERY THURSDAY NIGHT!

Embodied Breathwork centers on integration and calm, helping you return to stillness, safety, and connection in your body. A slower pace and fewer breathwork rounds, allows more space for reflection and restoration.

What to expect:

Gentle, guided breathing to ground and open the heart.

Live curated sound accompaniment by Andrew Simon, featuring crystal bowls, gong, didgeridoo, and other soothing steady, nurturing rhythm that leaves you feeling centered, clear, and deeply at peace. $35 /Flow Members $25

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=65827940

We start the evening with a 60 minute all-levels yoga class taught by Sophia, followed by an educational talk with Jessica White.

Spark Joy as Embodied Practice

The KonMari Method, created by Marie Kondo, is a transformative approach to organizing that asks one simple question: "Does this spark joy?" Discover how this method is yoga off the mat—a practice that asks us to honestly engage with reality and cultivate mindful presence.

In this interactive workshop, you'll learn to recognize "spark joy" in your body through a guided exercise, master the signature KonMari vertical folding technique, and explore how this practice connects to yogic principles.

Led by certified KonMari Consultant Jessica White of The Preparista "Practically prepared in every way".

Leave with practical tools to create clarity, intention, and more joy in your home and life.

Link to website: https://www.preparista.com/

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=78215795

A Ceremonial Breath, Gong & Tea

An East Asian Tea Ritual — Dongfang Meiren (東方美人茶)

You’re invited into a slower, spacious breathwork and sound journey designed to support softening, integration, and embodied transition.

We begin with an East Asian tea ritual. Through mindful sipping and subtle guidance, we explore how warmth, aroma, and taste move through the body. The session continues with a nervous-system-aware breathwork journey, followed by an extended gong bath to support deep rest.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=86231274

Come use the power of your breath and intention to ground, clear, connect and alchemize.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=88725802

Join us for a transformative workshop on women’s midlife health with Integrative Women’s Health Strategist & Executive Coach Carley Hauck. Learn what your symptoms truly mean, the essential labs to request for root-cause clarity, and the foods, peptides, and supplements that can support

hormone balance, brain health, and energy during perimenopause and menopause. You’ll leave empowered with personalized tools for symptom relief, recovery, and vibrant longevity.

Learn more: www.carleyhauck.com

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=87832784