Flow’s 1st Friday Tea Social
Come enjoy a 45 minute Flow Yoga class taught by Christine followed by a stuff swap. Bring your lightly loved clothing, accessories, barely used toiletries, jewelry, housewares etc… de-clutter & Donate. All remaining items will be donated to Transition House of SB for those in need.
There will be 10 minute chair massage available ($20), card readings by Mitra Cline. ($10)
Space, Time & Vibration- Workshop
An Introduction to Vibrational Healing- A Weekend journey into your own creative power: your ability to awaken healing potentials for yourself and from yourself.
Training in Vibrational Healing is a training to open our perception, our ability to sense, to generate energy and use more expansive and multidimensional states of consciousness. Receive foundational instruction on how to play vibrational musical instruments such as Didgeridoo, Tibetan Bowls, Gong and Shruti Box and how to use them in a healing process.
Please see flyer for more information on this very special workshop. January 10-12th
1st Friday Tea Social
Come enjoy a 45 minute Flow Yoga class taught by Christine followed by an educational discussion with Dr Amy Hazard, Acupuncturist and Doctor of Chinese Traditional Medicine and creator of Refugio Gardens Essential oils about Native Santa Barbara plant medicines and essential oil benefits. There will be 10 minute chair massage available ($20), tea, snacks and $10 card readings by Mitra Cline.
1st Friday Tea Social November 1st 6PM
Come enjoy a 45 minute Flow Yoga class taught by Christine followed by an educational discussion about honey and its many health benefits. Colin the beekeeper will provide a honey tasting to sample the different varieties. There will be chair massage available, tea and snacks and card readings by Mitra Cline.
Click Link Below to Register
Flow is Turning 2!
Join us to celebrate Flow’s 2-year anniversary!
We are so grateful to our growing Flow Community. We will start the day with a yoga class taught by Dora Chan followed by some fun offerings…Chair & Thai massage, Card readings by Mitra Cline, Ozone Therapy with Dr Karina Garcia, Tea Ceremony by Dryshtea Tea company, make a Gemstone bracelet with Shodee of ShoGems Jewelry & Malas, live music by Alla, a raffle for various goodies like yoga mats, massage by Ali Johnson of Santa Barbara Lymphatics and a one month yoga membership, meet our favorite local vendors and enjoy a Sound Bath to close our celebration. Tea and snacks provided. Hope to see you there!
Please click link HERE to pre-register for Yoga class at 11 with Dora
And Click HERE to register for the Soundbath at 4pm with Jeremy
Flow Tea Social & CLOTHING SWAP!
Come enjoy a 45 minute Flow Yoga class taught by Christine followed by a Clothing Swap, Chair massage & Tarot readings by Mitra for an additional charge, Tea, snacks and community connection. Bring your clothing items clean and ready to swap. (No rips, stains or overly worn items please and on hangers if possible but not required)
Click Link Below to register:
Meditation & Breathwork (By Donation)
Come enjoy a hour of meditation and gentle breathwork . This event is by Donation and facilitated by Amanda Andersen.
Amanda first experienced yoga and Indian philosophy when she was in her mother's womb and as an infant in her hometown of Rio de Janeiro, Brazil. She returned to the practice of yoga and the exploration of breathwork and meditation in her early twenties, and it was this thread that supported her through career changes between finance, art, and ultimately, education, and moves to Providence, Paris, London, Brussels, and back to Rio de Janeiro before landing in Santa Barbara for her doctoral studies.
For the past twenty years, Amanda has regularly practiced yoga, breathwork, and meditation. As part of her PhD in Education at UCSB, Amanda is researching breathwork and creativity. She is a certified wellness coach through the Art of Living Foundation / International Association of Human Values and is currently becoming a certified Marma practitioner. Amanda believes in the power of community and nature to support change, creativity, and growth, and brings those elements into her breathwork and meditation sessions. Please text Shannon at 805-459-7033 to save a spot
Yin & Sound with Christine
To begin, Christine will guide you through a few Yin Yoga postures to relax your body followed by a sound bath featuring crystal singing bowls, a gong, chimes, and other instruments. Her sound baths are deeply immersive and transformative experience designed to promote relaxation, healing, and inner peace. Click Link Below to Register:
The Four Agreements
We invite you to join us in diving deep to study the book, The Four Agreements by Don Miguel Ruiz facilitated by Rev. Rose Whitham. learn practical steps for long term personal transformation- A gateway to deeper connection with yourself, others and the world.
Rev. Rose M Whitham is a master yoga and meditation teacher of 50 years and an ordained new thought /metaphysics minister of 20 years. Having developed and facilitated numerous classes, workshops and seminars on meditation, self growth and personal Growth.
Click Link Below to Register:
1st Friday Yoga & Tea Social
Come enjoy a 45 minute Flow class taught by Dion Lyman followed by an informative, casual talk about EFT Tapping Techniques by Cecily Longo, chair massage by Eric, card readings by Mitra, Dryshtea Teas will be pouring their delicious tea and more. Community, connection, education & wellness.
Ascension Breathwork & Meditation Workshop
Come experience a Breathwork and Meditation lead by Greg Eatwell.
Ascension is increasing your vibrational frequency to newly established base levels. The higher your frequency, the more magically your life flows. This powerful combination of breathwork and meditation allows for a profoundly deep meditative experience and boosts your vibrational frequency. Prepare your body to take on more light and oxygen through breathwork which allows for a heightened experience. $35 /Flow Members $25
Meditation Mala Beading Workshop
Come sip tea while learning how to bead a 108 gemstone meditation Mala. Class lead by local maker Shodee Chapman of Shogems Malas and Jewelry. Cost for the class and materials is $55 and supplies to make an additional at home is $40.
1St Friday Flow & Tea Social
Come enjoy a 45 minute Flow class followed by an informative, casual talk about Lymph by our very own Ali Johnson. Come learn a little something about lymphatic massage and drainage and learn some self administered techniques to help you keep your lymph flowing. Followed by Tea, snacks, Chair Massage and community connection.
Ascension Breathwork & Meditation With Greg Eatwell
Suitable for inexperienced and experienced.
Ascension is increasing your vibrational frequency to newly established base levels. The higher your frequency, the more magically your life flows. This powerful combination of breathwork and meditation allows for a profoundly deep meditative experience and boosts your vibrational frequency.
To begin, we prepare your body to take on more light and oxygen through breathwork which allows for a heightened meditational experience. The guided meditation takes you through various meditational practices such as grounding, chakra cleansing, spiritual protection, soul integration, and source light injection.
Full Moon Tea Party Hosted by Flowing River and Dryshtea Teas
The conscious connection club of Santa Barbara will be gathering for a short inner journey through breath, sound, and meditation and followed with by Dryshtea lounge where you can sip on premium tea from around the world.
Join us for a wonderful experience of community, connection, creativity, storytelling, poetry, music, and more all over a cup of tea to warm the heart and the soul.
Flowing River is a Poet, Musician, Storyteller, Sound Journey and breathwork Facilitator, Fine Tea Purveyor and spiritual teacher. His events are multi-faceted, entertaining, inspirational, connecting like minds through all the senses.
Silk Scarf Painting Party
Come sip tea in our tranquil space while painting your own wearable silk scarf! We will be guided by Jana Brody of PaintJamUSA. No experience necessary. All supplies (and Tea) will be included.
Register here: https://www.paintjamusa.com/paint-and-sip-classes
Param Praan Meditation (Known as the supreme breath or breath of life)
Param Praan Meditation (Known as the supreme breath or breath of life) is an ancient and powerful method for chakra purification. This practice combines rhythmic, controlled breathing with focused meditation on the seven primary energetic centers of the body. Through this process, it purifies the energy pathways, releasing concealed emotions and blockages while simultaneously activating the chakras. The culmination of these efforts elevates one's state of consciousness, promoting a profound sense of bodily and spiritual well-being, fostering a profound sense of unity to awaken to a deeper awareness of self. Led by Flowing River :: Cost :: $45 Pre-Sale $55 At the Door Sliding scale available and 100% of proceeds go towards making more events like this for our community. No prior experience necessary. By purchasing this ticket you also get free access to One Vibration event which runs from 2:30PM - 5PM at FLOW. : If you RSVP to the event, please do your best to arrive 5-10 minutes early as we will start promptly at 1PM.
ONE VIBRATION EVENT:
We will be at Flow to melt away all our worries while being taken on a magical sound healing journey. Afterwards we will partake in a brief meditation to still our minds and achieve inner peace. As the event comes to a close, Bhai Bahadur Singh Ji, may grace us by sharing the authentic teachings of the East to help expand our hearts and illuminate our minds with the perennial wisdom that has been passed down from the spiritual masters of the East. All while being in the company of like minded and hearted individuals with delicious snacks and tea to share after it is all said and done. No prior experience necessary. We look forward to practicing with you. :: Cost :: $0 to Infinity 100% Donation Based 100% of proceeds go towards making more events like this for our community. ::
If you RSVP to the event, please do your best to arrive on time as we will start promptly at 2:30PM. :: Meet Your Facilitators:: Flowing River Flowing River is a poet, musician, and spiritualist that studies under the tutelage of Bhai Bahadur Singh Ji and the Sangat of the Divine Light. Having traveled to over 30 countries he has amassed a wealth of knowledge on how to cleanse, clear, and purify the mind, body, and spirit. Flowing River now aims to share this wisdom with all who are ready to make a positive change in their lives for the better. Bhai Bahadur Singh Ji Since his early childhood, Bahadur Singh Ji, endearingly known as “Bhaji”, grew up in the presence of respected saints. Bhaji is a 4th generational spiritualist that spent 35 years in the service to His Holiness the late Sant Baba Jaswant Singh Ji Khalsa. The foundational teachings are based on the scriptures of the Sri Guru Granth Sahib Ji. The Sangat of the Divine Light is a lineage of Oneness in diversity, nurtured in the soil of humbleness, love, and compassion for all. This is a once-in-a-lifetime opportunity to sit and meditate in the sadh sangat with Bhaji and other divine souls seeking connection with the one divine truth.
REGISTER BELOW:
DryshTEA Community Tea
We will begin the evening with a deeper understanding of tea and how it can help bring us into a meditative space. We will partake in drinking a cup of tea to prepare us for meditation. Then embark on a short mantra meditation session before breaking out for community and tea time. Storytelling, poetry, and music will be in the air. Join us for a lovely time at Flow
COST :: $30 Pre-Sale $35 At the Door Sliding scale available and 100% of proceeds go towards making more events like this for our community. No prior experience necessary. :
If you RSVP to the event, please do your best to arrive 5-10 minutes early as we will start promptly at 6PM.
Benefit for the Wayuu Tribe
One Thread Collectve has just returned from a solidarity trip in La Guajira, Colombia where they support more than 100 Indigenous women weavers of the Wayuu tribe. We are Hosting this magical event to both allow them to bring back some of that experience to you - through sharing stories and beautiful handwoven bags and accessories - and to create community and connection through movement, meditation, sound and cacao.
We will invite you to connect with those parts of yourself that wish to be of service to the global collective. We hope you'll join our movement to uplift women entrepreneurs and support self determination in Indigenous communities!
While we encourage you to enjoy the whole event (4pm-7pm), you also have the option of booking the first half (yoga and sound) or the second half (cacao).
Mother's Day of Self Care
(REGRETTABLY, THIS EVENT HAS BEEN CANCELLED DUE TO LOW SIGN UPS)
Come take an afternoon to pamper yourself with a little bit of self care. We will start with a 50 minute all levels yoga class followed by a 15 minute chair massage, time in the infrared sauna, tea and snacks among other community moms in our tranquil space for a good cause. This event will benefit our local neighborhood school, Vieja Valley Elementary’s PTA . Reservations close May 9th at 4pm.
First Friday Flow & Tea Social in MAY
Come for the Yoga, Stay for the Tea, connection and community!
Every 1st friday of the month we gather for a little yoga followed by a health related topic led by a professional in their field. We learn, drink tea, ask questions in a relaxed environment and connect with our community.
INNER EXPLORATION SERIES WITH JEREMY
Come join Jeremy for 6 Wednesday evenings for some ‘Inner Exploration’
In this gentle yet deep series we will activate each week with with small movements, gentle asana and breath work in service of our emphasis which will be on restoratives, meditative stillness, sound
(including chanting) and silence.
The continuity of these all levels classes will allow ample practice time for individuals to become comfortable and adept with some core practices and the cohesive group environment will cultivate a space for deeper immersion into one’s experience.
Doing all 6 classes in the series is strongly recommended.
Jeremy’s teaching style is informed by a synergy of his experience with numerous styles of yoga and somatic practices along with his professional practice of psychotherapy. His spouse Kristyn, an experienced Energy Body Worker will assist us with optional hands on adjustments in several of the sessions.
Friday Flow+ Tea Social with Special Speaker Dr. Karina Garcia, MD
Dr. Karina Garcia, MD is a holistic medical doctor serving Santa Barbara for 10 years. One of her modalities is Ozone therapy. Ozone therapy, or “super oxygen,” helps boost the immune system, fight infections and is anti-inflammatory. Come learn the basics of ozone therapy and receive a treatment for 50 % off at $25 per treatment.
*Dr. Garcia administers a gentle treatment of ozone through the nose or the ears. It is safe and effective.
Awakened Heart
Come delight all of your senses in this wonderful afternoon full of beautiful sound, stories and teachings of the East so eloquently told by Flowing River who will lead you through a Mantra Meditation, an Authentic Relating exercise, a beautiful sound meditation & journey ending with deep and meaningful conversation, connection, tea and snacks. You will be pleasantly surprised at what a fulfilling afternoon you will get to enjoy. Register Here.
1St Friday Flow & Tea Social
Come enjoy a 45 minute Flow class followed by casual conversation and Qi Gong with Amar Atma surrounding grief and letting go.
We will along enjoy tea, music and connection amongst friends.
Dora's Book Club (FREE EVENT)
Come connect with like minded community while discussing the current book we are reading. It is not necessary to have read the book to join in on the discussion. Dora (Who also teaches Yoga & Meditation here at Flow) will facilitate the conversation around the current book, Michael Singers "The Untethered Soul". Have tea, relax in our lobby while listening, sharing and connecting.
Current Book: Michael Singer’s ‘The Untethered Soul’
Reiki Level 1 Training with Guille Neal
Learn Reiki for Self-Healing - Learn How to Heal Others
Receive a Reiki I Practitioner Certification
Kids Yoga with Greta
A 45 minute interactive and mindful class for kids aged 3.5-12. where we will practice utilizing movement, games and music to promote mindfulness, body awareness, self-care and compassion.
New Year Refresh- A Vieja Valley Elementary PTA Fundraiser & An afternoon of self-care.
https://SBFlowYoga.as.me/?appointmentType=54787744
Dora's Book Club
The intention for this group is to hold a loving space for one another, where we can learn, support and empower each other to move forward in our highest good.
Now Reading: The Untethered Soul
Celebrate Makar Sankranti
Embrace the winter season with traditional Vedic rituals to welcome the sun to the northern hemisphere.
We will discuss the Vedic Rituals with Vedic Astrologer Dr Raj Govind, chant the Gayatri mantra and have a heart centered meditation led by Cynthia Abulafia and set intentions for the new year ahead.
