Come for the Yoga, Stay for the Tea, connection and community!

Every 1st friday of the month we gather for a little yoga followed by a health related topic led by a professional in their field. We learn, drink tea, ask questions in a relaxed environment and connect with our community.

Come join Jeremy for 6 Wednesday evenings for some ‘Inner Exploration’

In this gentle yet deep series we will activate each week with with small movements, gentle asana and breath work in service of our emphasis which will be on restoratives, meditative stillness, sound

(including chanting) and silence.

The continuity of these all levels classes will allow ample practice time for individuals to become comfortable and adept with some core practices and the cohesive group environment will cultivate a space for deeper immersion into one’s experience.

Doing all 6 classes in the series is strongly recommended.

Jeremy’s teaching style is informed by a synergy of his experience with numerous styles of yoga and somatic practices along with his professional practice of psychotherapy. His spouse Kristyn, an experienced Energy Body Worker will assist us with optional hands on adjustments in several of the sessions.

Dr. Karina Garcia, MD is a holistic medical doctor serving Santa Barbara for 10 years. One of her modalities is Ozone therapy. Ozone therapy, or “super oxygen,” helps boost the immune system, fight infections and is anti-inflammatory. Come learn the basics of ozone therapy and receive a treatment for 50 % off at $25 per treatment.

*Dr. Garcia administers a gentle treatment of ozone through the nose or the ears. It is safe and effective.

Come delight all of your senses in this wonderful afternoon full of beautiful sound, stories and teachings of the East so eloquently told by Flowing River who will lead you through a Mantra Meditation, an Authentic Relating exercise, a beautiful sound meditation & journey ending with deep and meaningful conversation, connection, tea and snacks. You will be pleasantly surprised at what a fulfilling afternoon you will get to enjoy. Register Here.

Come enjoy a 45 minute Flow class followed by casual conversation and Qi Gong with Amar Atma surrounding grief and letting go.

We will along enjoy tea, music and connection amongst friends.

A 45 minute interactive and mindful class for kids aged 3.5-12. where we will practice utilizing movement, games and music to promote mindfulness, body awareness, self-care and compassion.

https://SBFlowYoga.as.me/?appointmentType=54787744

The intention for this group is to hold a loving space for one another, where we can learn, support and empower each other to move forward in our highest good.

Now Reading: The Untethered Soul

Embrace the winter season with traditional Vedic rituals to welcome the sun to the northern hemisphere.

We will discuss the Vedic Rituals with Vedic Astrologer Dr Raj Govind, chant the Gayatri mantra and have a heart centered meditation led by Cynthia Abulafia and set intentions for the new year ahead.

Join us for a Friday Night Party- Flow style!

Winter Solstice Moving Meditative Practice

Learn the art of beading while infusing love and intentions into your handmade meditation mala.

Sip tea while you practice the sacred ritual of stringing beads for meditation and spiritual connection.

Join us on December 10th to receive 75 minutes of Self-Care & Wellness modalities, including:

Yin Yoga & Guided Pranayama to gently move Qi (life force energy) through our bodies

Acupuncture OR Acupressure Treatment- outer ear (N.A.D.A. Protocol)

Guided Meditation, Aromatherapy, & FULL Soundscape Experience during Savasana, to support your N.A.D.A treatment

Our focus, offerings, and treatments will be centered around the energy that arises during the WINTER SEASON. During this busy holiday season, let’s turn our attention towards: Resting, Reserving, & Reflecting.

Let’s explore together!

** SPECIAL $50 Community Supported Exchange

~ 15 person MAXIMUM (Please Note: We do have a 6 person minimum for this event.)

(This offering is valued at $200)

Holiday Makers Market

Come delight all of your senses in this wonderful afternoon full of beautiful sound, stories and teachings of the East, Mantra Meditation,connection, tea and snacks. You will be pleasantly surprised at what a fulfilling afternoon you will get to enjoy.

Join Shannon from 5:00-6:15pm on Sunday, November 5th for SOMA into SOUND.

This 75 minute, self-care offering is an opportunity for you to explore & become aware of internal sensations as they arise, through: gentle, intuitive movement, connection to your breath, & sound immersion.

In this class we will learn a yoga sequence focusing solely on your back and the muscles connecting to your back.

Join us in celebrating Our 1st year of mindfulness and wellness!

Flow Yoga with Jacqueline to benefit Breast Cancer Awareness month.

Join us for a conversation and free community discussion on the emerging phenomenon of Microdosing psychedelics with Dr. Remi Drozd.

Join us for a night of journeying inward, guided by the medicine of Breath, Healing Sound, and Cacao.

A 90-minute class focused on energetic self-discovery.

A free flow and open format class open to all on donation.

A 45 minute interactive and mindful class for kids aged 5-12.

Join Jacqui in the exploration of your soma, or felt body, and discover how to unlock your own innate wisdom within to heal and transform. In this two hour experiential workshop, we will allow the breath to be our guide as we discover the energy within our bodies and their connection to emotions, feelings, and physical discomforts.