Flow's 1st Friday Yoga & Tea Social- Special Guest, Homeopath Clifton Harrison of Botanical Alchemy
We start the evening with a 45 minute all-levels yoga class followed by an educational talk with Clifton Harisson of Botanical Alchemy. He will be sharing about the Aura Cleanser and the Vibrational Blends, which act as sacred carriages for living plant spirits (Fairies) carrying their energies and gifts into your life and uplifting your emotional mental spiritual patterns and your life circumstances.
Everybody who comes will get a free Flower Essence Blend.
Chair massage also available ($20/10 minutes)
REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=78215795
Food as Medicine: For Perimenopause & Menopause : A Guide to Hormonal Balance & Vitality
What we eat shapes our energy, mood, and vitality at every stage of life.
But for women navigating perimenopause and menopause, food becomes medicine—a daily opportunity to balance hormones, boost metabolism, and nourish body and mind.
During this transition, shifting levels of estrogen and progesterone impact nearly every system in the body, often leading to fatigue, erratic moods, poor sleep, hot flashes, and redistribution of weight. Fortunately, the right foods can help bring the body back into balance.
When we nourish ourselves with B vitamins, fiber, hormone & mitochondria supportive supplements, and nutrient-dense whole foods, we can support hormone production, reduce inflammation, and steady blood sugar—creating more stability in mood, energy, and resilience.
Your hormones and metabolism are in constant conversation. When they’re in harmony, you feel grounded, vibrant, and alive. Carley Hauck, MA — Integrative Wellness Strategist, Educator, and Women’s Health Expert
In this empowering 90-minute workshop, Carley will guide you through how to eat in alignment with your hormonal and metabolic rhythms to optimize your energy, focus, and vitality at this important threshold of life.
You’ll walk away with:
*Clarity on how food, stress, and lifestyle affect estrogen, cortisol, thyroid, and insulin balance
*Simple, science-based strategies & recipes to stabilize blood sugar and support natural metabolism
*A holistic framework for why optimizing metabolic health is key to long-term hormonal balance, brain health, and longevity.
Feed your hormones. Balance your metabolism. Nourish your vitality for years to come.
Visit Carley’s Website: https://carleyhauck.com/coaching/
REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=84774756
The Room - With Jody Neal
Join us for The Room — a two-hour immersion in stillness, awareness, and embodied presence. This is not a class or ceremony, but a direct experience — a space to meet yourself without distraction, story, or expectation.
Facilitated by Jody Neal, lifelong martial artist and meditation practitioner, whose work is rooted in presence, precision, and the nervous system’s innate intelligence. His minimalist approach draws from ancient traditions — Zen, Stoic, Sufi, and Aikido — distilled into a modern
Altar Making Workshop
A sacred space for remembrance and creation. In this hands-on workshop, we’ll blend art and ritual—crafting altars or memento boxes that honor those who’ve passed, inspired by the rich traditions of Samhain and Día de los Muertos.
Fall Group Detox - 3 Sunday Virtual meetings With 9 In-Person Yoga Classes
October 5th-26th Mondays, Wednesdays & Fridays
Join the virtual Fall Cleanse group process and come to early morning yoga classes with Ninaya at FLOW 3 days per week with Virtual cleanse classes on Sunday Afternoons on Zoom. Participants are invited to pair up with an accountability partner to provide additional support and to inspire some magical connections. Come learn in-depth holistic health remedies, recipes, yoga, and movement practices that with amplify the cleansing process. VIRTUAL CLEANSE ONLY OPTION $125
Register Here: https://SBFlowYoga.as.me/?appointmentType=83147405
Sacred Women's Circle with Lindsay Batsford and Samantha Journey
Honoring the Divine Mother Within! Come surrender. Breathe. Remember. Be. Honor yourself and your deep wisdom
~Connection ~ Embodied Movement ~ Breath work ~ Sound Therapy ~ Healing Touch
Register Here: https://SBFlowYoga.as.me/?appointmentType=78038684
Flow's 1st Friday Yoga & Tea Social- Special Guest, Ninaya Tomson Friday
We start the evening with a 45 minute all-levels yoga class followed by an educational talk on the healing benefits of seasonal Detox Cleanses.
Chair massage ($20/10 minutes), Tea, community connection & always good vibes.
Register Here: https://SBFlowYoga.as.me/?appointmentType=78215795
Release & Receive ~ Cacao Ceremony & Reiki Infused Sound bath
A soul nourishing journey through sacred Cacao lead by Deanna Jaromay, Reiki Master & Ceremonial Cacao Practitioner. Reiki with Akiko Noguchi, A Soul Alignment Guide and Sound bath with Vibrational Therapist, Jeremiah Marshman.
Followed by grounding tea & snacks.
CLICK LINK BELOW TO SCHEDULE:
Introduction to Dimensional Frequency Expansion with Paula Taylor
Join us for this two hour experiential workshop to learn more about Dimensional Frequency Expansion, to begin working with your voice as a tool for healing, and to experience a group Emerald Activation, opening your heart
center to a more expansive experience of unconditional love and connecting you with your unique heart frequency. Learn more about Paula & DFE at PaulaTaylorEnergy.com
Register Here: https://SBFlowYoga.as.me/?appointmentType=81580945
Quantum Sound Journey With Paula Taylor
Access powerful physical, emotional and energetic shifts during this unique Dimensional Frequency Expansion vocal toning, light language, Tibetan and crystal bowl journey.
Learn more about Paula & Dimensional Frequency Expansion at PaulaTaylorEnergy.com
Pre-registration is recommended as space is limited to 12 people
REGISTER BELOW
1st Friday Yoga & Tea social
Join us for a night of relaxation and good vibes. We start with a 45 minute all levels yoga class followed by an educational health related topic by a guest speaker, tea, chair massage, community connection & always, lots of fun!
This month, Tj Brown joins us to share his passion and knowledge on crystals, earth minerals & the healing energy they create!
Breath & Sound with Yuna Lee
Take a conscious pause and reconnect with the deepest part of yourself through this heart-centered breathwork experience. Guided by Yuna, a trauma-informed facilitator and sound healer from Joshua Tree, this session offers a gentle yet powerful space to open your heart, release emotional weight, and align with the lightness of summer.
This 90-minute journey includes:
Opening intention
A guided conscious breathwork session & The beautiful sound of Crystal Singing Bowls
Time for stillness
Breath & Sound Series with Yuna Lee
Breathe Into Your Heart: A Summer Breathwork Journey with Yuna
Take a conscious pause and reconnect with the deepest part of yourself through this heart-centered breathwork experience. Guided by Yuna, a trauma-informed facilitator and sound healer from Joshua Tree, this session offers a gentle yet powerful space to open your heart, release emotional weight, and align with the lightness of summer.
This 90-minute journey includes:
Opening intention
A guided conscious breathwork session
Time for stillness
Immersive Self-Love Mini-Retreat
Join Valentino St. Germain in his powerful and immersive self-love mini retreat. A Rumi-infused immersive self-love event with practical teachings, several powerful guided visualizations, unique affirmations and vision manifestation techniques to raise your vibration and boost the quality of your life. This workshop will help you to discover hidden pathways to growth with a deeper understanding of who you are, overcome challenges, enhance self-love, self-awareness, and self-acceptance, and expand your creative imagination.
Flow's 1st Friday Yoga & Tea Social- Special Guest, Laura Brower
We start the evening with a 45 minutes all-levels yoga class followed by an educational talk on Polarity Therapy with Laura Brower, APP, Reiki I and II, BS/MS
Chair massage ($20/10 minutes), Tea, snacks, community connection & always good vibes.
The Rumi Experience
Valentino St. Germain, a gifted translator of Rumi writing as Shahram Shiva, weaves the mystic’s wisdom into over a dozen beloved books. Founder of the Rumi Network and an inspired musician, he has shared Rumi’s light at over 100 universities including NYU, Yale, Columbia University and ,Kripalu Institute for Yoga and Health, Omega Institute and beyond. Val is known not only for his scholarly work but also for his rare gift of healing energy and wisdom transmission. Val serves as a medium for third-eye activation, Kundalini awakening, and past life discovery. Expect passionate poetry, Rumi’s fascinating untold story, Q&A, plus Rumi’s healing energy experience.
Open your Heart to Receiving ~ for those touched by Cancer.
Join us for a very special Reiki Infused Sound bath for those affected by Cancer- open to anyone touched by this journey. Lead by Cancer thriver Akiko, of Reiki for Healing Hearts & Jeremiah Marshman, Vibrational Therapist. This gathering will be a powerful space for healing & community. Nourishing snacks & Tea provided
Flow's 1st Friday Yoga & Tea Social
Join us for a night of relaxation and good vibes. We start the evening with a 45 minutes all-levels yoga class followed by an educational or health related topic by a guest speaker, sometimes we have a movie night or a clothing swap...all kinds of Friday night fun. Tea, chair massage ($20), community connection & always, a good time! Join us to talk Chiropractic care with Dr. Crystal A. Galvan
https://SBFlowYoga.as.me/?appointmentType=78215795
Flow's 1st Friday Tea Social & Stuff Swap
Join us for a night of relaxation and good vibes.
We start the evening with a 45 minutes all-levels yoga class followed by an educational or health related topic by a guest speaker, sometimes we a clothing swap...all kinds of Friday night fun.
Tea, chair massage, card readings, community connection & always, a good time!
Click Link below to register:
ORIGIN ✨ Ancestral Healing Ceremony ✨
Embark on a transformative 4-hour journey where ancient wisdom and modern healing practices come together to help you release generational patterns, restore inner balance, and deepen your connection to your true self. This sacred ceremony is designed to guide you through ancestral healing, emotional release, and energetic realignment, offering a powerful opportunity for deep renewal and self-discovery.
Through Cacao Ceremony, Music Mindfulness, and Ancestral Healing, you will reconnect with your lineage, shed what no longer serves you, and create space for clarity, healing, and personal growth.
Cacao Ceremony – Open your heart & set powerful intentions
Music Mindfulness Journey – Deep healing through sound
Ancestral & Shamanic Healing – Release blockages & reclaim freedom
Movement & Energy Work – Awaken your body’s wisdom
Community Connection – A sacred, nurturing space
Nourish & Flourish ~ A Spring Self-care Experience
Join us for a rejuvenating afternoon, to restore your Body, Mind & Soul!
Enjoy yoga, meditation infused with Reiki, Sound Bath, Massage, Sauna, a Tarot card reading, tea, snacks, local vendors & connection.
Register Here: https://SBFlowYoga.as.me/?appointmentType=75398059
Flow's 1st Friday Tea Social
Join us for a night of relaxation and good vibes.
We start with a 45 minutes all levels yoga class taught by Christine, followed by an educational health related topic by our guest speaker, tea, chair massage, card readings by Mitra, community connection & always, lots of laughs.
This Month we have the privilege of having Cecily Longo, LMFT and Emotional Freedom Technique (EFT) Practitioner join us to teach us all about Tapping’.
EFT Tapping is an evidenced-based method that creates a reduction in sympathetic (fight/flight) nervous system activity, while increasing the parasympathetic (relaxation response) state.
EFT can be implemented to reduce the intensity of many troubling emotions and physical symptoms.
$25 Yoga - $20 Chair massage - $10 Card readings
Ascension Breathwork & Sound bath Experience
Come experience a Breathwork and meditation lead by Greg Eatwell with Sound Experience by Jeremiah & Eric.
Ascension is increasing your vibrational frequency to newly established base levels. The higher your frequency, the more magically your life flows. This powerful combination of breathwork, meditation & Sound allows for a profoundly deep meditative experience and boosts your vibrational frequency. Ending with Tea and Conversation.
Flow's 1st Friday Tea Social
Join us in March for an illuminating talk on "The Art and Soul of Tarot and Oracle Cards" with artist and tarot expert Mitra Cline. Mitra brings a unique perspective to the world of divination decks. With 20 years of experience as a Certified Tarot Reader and a collection of 200 decks, she'll guide you through the artistic creation, symbolic depth, and diverse wisdom traditions of tarot and oracle cards
Astrology Workshop with Deb Donnally
Astrology is a map for your life.
Learn about your 3 big signs- Sun, Moon & Rising sign. Understand your purpose for this life.
Please email us after registering with your Date and time and Place of birth.
Partner Massage Workshop
Come learn some easy and basic massage techniques to be used on your partner or friends and family.
Flow's 1st Friday Tea Social
This Month we have the privilege of Dr. Karina Garcia joining us to talk about the many easy ways we can all live a more non-Toxic life!
JOIN US FOR A NIGHT OF RELAXATION AND GOOD VIBES. WE START WITH A 45 MINUTES ALL LEVELS YOGA CLASS TAUGHT BY JACQUELINE, FOLLOWED BY AN EDUCATIONAL DISCUSSION BY DR. KARINA GARCIA. TEA, CHAIR MASSAGE, CARD READINGS, SNACKS, COMMUNITY CONNECTION & ALWAYS, LOTS OF LAUGHS. $25 YOGA, $20 CHAIR MASSAGE, $10 CARD READINGS
Space, Time & Vibration- Workshop
An Introduction to Vibrational Healing- A Weekend journey into your own creative power: your ability to awaken healing potentials for yourself and from yourself.
Training in Vibrational Healing is a training to open our perception, our ability to sense, to generate energy and use more expansive and multidimensional states of consciousness. Receive foundational instruction on how to play vibrational musical instruments such as Didgeridoo, Tibetan Bowls, Gong and Shruti Box and how to use them in a healing process.
Please see flyer for more information on this very special workshop. January 10-12th
Flow’s 1st Friday Tea Social
Come enjoy a 45 minute Flow Yoga class taught by Christine followed by a stuff swap. Bring your lightly loved clothing, accessories, barely used toiletries, jewelry, housewares etc… de-clutter & Donate. All remaining items will be donated to Transition House of SB for those in need.
There will be 10 minute chair massage available ($20), card readings by Mitra Cline. ($10)
1st Friday Tea Social
Come enjoy a 45 minute Flow Yoga class taught by Christine followed by an educational discussion with Dr Amy Hazard, Acupuncturist and Doctor of Chinese Traditional Medicine and creator of Refugio Gardens Essential oils about Native Santa Barbara plant medicines and essential oil benefits. There will be 10 minute chair massage available ($20), tea, snacks and $10 card readings by Mitra Cline.
1st Friday Tea Social November 1st 6PM
Come enjoy a 45 minute Flow Yoga class taught by Christine followed by an educational discussion about honey and its many health benefits. Colin the beekeeper will provide a honey tasting to sample the different varieties. There will be chair massage available, tea and snacks and card readings by Mitra Cline.
Click Link Below to Register
Flow is Turning 2!
Join us to celebrate Flow’s 2-year anniversary!
We are so grateful to our growing Flow Community. We will start the day with a yoga class taught by Dora Chan followed by some fun offerings…Chair & Thai massage, Card readings by Mitra Cline, Ozone Therapy with Dr Karina Garcia, Tea Ceremony by Dryshtea Tea company, make a Gemstone bracelet with Shodee of ShoGems Jewelry & Malas, live music by Alla, a raffle for various goodies like yoga mats, massage by Ali Johnson of Santa Barbara Lymphatics and a one month yoga membership, meet our favorite local vendors and enjoy a Sound Bath to close our celebration. Tea and snacks provided. Hope to see you there!
Please click link HERE to pre-register for Yoga class at 11 with Dora
And Click HERE to register for the Soundbath at 4pm with Jeremy