This voice activation workshop offers a welcoming space to explore the voice as a shared experience. We’ll begin with gentle vocal warm-ups, light breath work, and simple movement to awaken the body and open the voice. Then we’ll move into group singing, including both structured songs and improvisational vocal exploration. Sound-healing instruments may be incorporated to support resonance, relaxation, and listening. The emphasis of the gathering is on the group field that forms when voices come together.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=88725251

Join Cat Jensen, LCSW, in this experimental workshop, Using Sound Healing, Somatic Practices & the Elements to Embody Your energy signature & find true authenticity and belonging in relationships.

A workshop to: Determine your body's signals when in & out of alignment, Understanding frequency medicine & the power of vibration, explore orientation to relationships & blocks to autonomy, clear & transmute your interactions beyond the basics, practice the 4 tiers of cutting energy cords & learn visualizations to call back your energy.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=90802503

This class weaves together the flowing energy of Qi Gong, the grounding power of breathwork, and the deep relaxation of a sound bath to support your body, mind, and spirit.

You’ll begin with slow, mindful movements to open your energy channels and release tension. From there, guided breathing will help calm your nervous system, sharpen your awareness, and bring you fully into the present moment. The experience concludes with an immersive sound journey using singing bowls, drums, didgeridoo and more.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=87471365

Building Empowerment Through Choice is a 90-minute guided workshop designed to help participants explore the power of personal choice in everyday interactions. Through practical tools, reflection, and discussion, we’ll examine consent, boundaries, and how to better recognize and honor your inner “yes” and “no.” Participants will gain simple strategies to communicate more clearly, respect their own limits, and make choices that feel aligned and empowering.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=87642404

Create your own healing custom crafts.

Join Shodee of Shogems Gemstone Jewelry, for a fun & healing afternoon. Create your own *gemstone bracelets * soothing salt scrubs and soaks * DoTerra mini diffusers & Intentional Oil Rollers.

All ages welcome.

$25 for 2 crafts of your choice, additional crafts $10-$20. Join us anytime between 12-4pm.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=87867222

Seasonal Cleansing offers an opportunity to align with what serves, not sabotages, our wellness. Ninaya will lead a holistic health embodiment class, exploring yoga and health remedies that help reclaim whole being wellness. Explore pranayama, kriya yoga, lymph draining techniques, colon, parasite, and tissue cleansing protocols, with holistic health expert & yoga teacher Ninaya Strandberg. Get recipes and instructions on how to successfully do your own transformational 3 week+ Spring cleanse.

Register Here: https://SBFlowYoga.as.me/?appointmentType=89834320

This voice activation workshop offers a welcoming space to explore the voice as a shared experience. We’ll begin with gentle vocal warm-ups, light breath work, and simple movement to awaken the body and open the voice. Then we’ll move into group singing, including both structured songs and improvisational vocal exploration. Sound-healing instruments may be incorporated to support resonance, relaxation, and listening. The emphasis of the gathering is on the group field that forms when voices come together.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=88725251

A sweet and loving space to gather and ponder the mysteries of life, ask the big questions and the little ones too….we will be pouring tea, consulting Tarot and pulling cards together as we receive guidance, wisdom and channel messages for our personal and collective healing and evolution. Hosted by Madre Jaguar and Mukti Bird.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=89893775

EVERY THURSDAY NIGHT!

Embodied Breathwork centers on integration and calm, helping you return to stillness, safety, and connection in your body. A slower pace and fewer breathwork rounds, allows more space for reflection and restoration.

What to expect:

Gentle, guided breathing to ground and open the heart.

Live curated sound accompaniment by Andrew Simon, featuring crystal bowls, gong, didgeridoo, and other soothing steady, nurturing rhythm that leaves you feeling centered, clear, and deeply at peace. $35 /Flow Members $25

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=65827940

We start the evening with a 60 minute all-levels yoga class taught by Sophia, followed by an educational talk with Jessica White.

Spark Joy as Embodied Practice

The KonMari Method, created by Marie Kondo, is a transformative approach to organizing that asks one simple question: "Does this spark joy?" Discover how this method is yoga off the mat—a practice that asks us to honestly engage with reality and cultivate mindful presence.

In this interactive workshop, you'll learn to recognize "spark joy" in your body through a guided exercise, master the signature KonMari vertical folding technique, and explore how this practice connects to yogic principles.

Led by certified KonMari Consultant Jessica White of The Preparista "Practically prepared in every way".

Leave with practical tools to create clarity, intention, and more joy in your home and life.

Link to website: https://www.preparista.com/

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=78215795

A Ceremonial Breath, Gong & Tea

An East Asian Tea Ritual — Dongfang Meiren (東方美人茶)

You’re invited into a slower, spacious breathwork and sound journey designed to support softening, integration, and embodied transition.

We begin with an East Asian tea ritual. Through mindful sipping and subtle guidance, we explore how warmth, aroma, and taste move through the body. The session continues with a nervous-system-aware breathwork journey, followed by an extended gong bath to support deep rest.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=86231274

Come use the power of your breath and intention to ground, clear, connect and alchemize.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=88725802

Join us for a transformative workshop on women’s midlife health with Integrative Women’s Health Strategist & Executive Coach Carley Hauck. Learn what your symptoms truly mean, the essential labs to request for root-cause clarity, and the foods, peptides, and supplements that can support

hormone balance, brain health, and energy during perimenopause and menopause. You’ll leave empowered with personalized tools for symptom relief, recovery, and vibrant longevity.

Learn more: www.carleyhauck.com

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=87832784

This voice activation workshop offers a welcoming space to explore the voice as a shared experience. We’ll begin with gentle vocal warm-ups, light breath work, and simple movement to awaken the body and open the voice. Then we’ll move into group singing, including both structured songs and improvisational vocal exploration. Sound-healing instruments may be incorporated to support resonance, relaxation, and listening.

The emphasis of the gathering is on the group field that forms when voices come together.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=88725251

Join Hannah Turner, Sex & Intimacy Coach, for a 75-minute guided workshop offering practical tools to explore consent, boundaries and your inner yes and no.

Experience grounding Breathwork, guided exercises; some solo and some group based, learn about somatic empowerment and deconstructing consent, while gaining tools to strengthen your connection with your yes and no.

Learn more about Hannah @ hannahturner.net

To Register for workshop, click here: https://SBFlowYoga.as.me/?appointmentType=87642404

We’ll begin the evening with a grounding 45-minute, all-levels yoga class led by Christine, then ease into Flow’s seasonal Clothing Swap. It’s the perfect invitation to clear out your closets and make space for something new. Bring along your gently loved clothing and accessories—clean and in good condition—and enjoy the simple joy of sharing and swapping. Any remaining items will be lovingly donated to the Transition House of Santa Barbara.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=85553777

A 90-minute somatic, grounding experience to support nervous-system repair, emotional clarity, and inner ease. Each month features a different theme inspired by internal developments and seasonal changes. We begin with grounding, intention setting, and journaling with self-reflection questions and optional sharing. These prompts gently help participants notice what’s held in the body: emotions, tension, and even stored trauma. From there, conscious breathwork guides the body into release, and sound healing.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=86231274

Create your own healing custom crafts. Join Shodee of Shogems Gemstone Jewelry, for a fun & healing afternoon. Create your own:

*gemstone bracelets

* soothing salt scrubs and soaks

* refreshing diffusers & Intentional Oil Rollers.

All ages welcome, price for event varies from $1 -$15 depending on your choices of custom crafts. Drop ins welcome.

Please RSVP to let us know you’ll make it: https://SBFlowYoga.as.me/?appointmentType=87867222

Join us for a deeply nourishing sound bath with Christine, one of Flow’s beloved teachers and a truly gifted sound creator. Her intuitive presence and soulful instruments create a space for deep rest, release, and recalibration. If you know Christine, you know this is a journey not to be missed—and if you don’t, this is the perfect moment to experience her magic.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=87366688

A 90-minute somatic, grounding experience to support nervous-system repair, emotional clarity, and inner ease. Each month features a different theme inspired by internal developments and seasonal changes. We begin with grounding, intention setting, and journaling with self-reflection questions and optional sharing.

These prompts gently help participants notice what’s held in the body: emotions, tension, and even stored trauma.

From there, conscious breathwork guides the body into release, and sound healing.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=86231274

We start the evening with a 45 minute all-levels yoga class followed by an educational talk about Lifestyle Medicine with Dr. Amanda Scott, a board-certified physician in Internal Medicine and Lifestyle Medicine and has been a primary care physician in Santa Barbara for over a decade. Dr. Scott now has her own practice called Santa Barbara Lifestyle Medicine; a practice dedicated to personalized, sustainable health transformations through lifestyle changes.

Chair massage also available ($20/10 minutes)

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=85553777

The Room

A two-hour field of stillness and presence

This isn’t a workshop, ceremony, or discussion. It’s transmission.

What to expect

• Eyes open. Stay with the room, the body, the field.

• No dissociation. No meditative retreat.

• No performance—nothing to fix, nothing to prove.

• No rescuing others inside The Room.

• Phones off. No interruptions, no stepping out.

• When emotion rises, stay. When ego flares, stay. When silence deepens, stay.

• There is no closing ceremony and no sharing circle—the session ends in stillness.

It can be challenging. You’ll learn how your nervous system reacts when there’s nowhere to escape—only awareness, breath, and the collective field.

Investment: $50-$150 Pay acording to your ability.

(pre-registration required).
Space is limited.

We hold the field together. That’s all.

We start the evening with a 45 minute all-levels yoga class followed by an educational talk with Clifton Harisson of Botanical Alchemy. He will be sharing about the Aura Cleanser and the Vibrational Blends, which act as sacred carriages for living plant spirits (Fairies) carrying their energies and gifts into your life and uplifting your emotional mental spiritual patterns and your life circumstances.

Everybody who comes will get a free Flower Essence Blend.

Chair massage also available ($20/10 minutes)

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=78215795

Honoring the Divine Mother Within! Come surrender. Breathe. Remember. Be. Honor yourself and your deep wisdom

~Connection ~ Embodied Movement ~ Breath work ~ Sound Therapy ~ Healing Touch

Register Here: https://SBFlowYoga.as.me/?appointmentType=78038684