We start the evening with a 60 minute all-levels yoga class taught by Sophia, followed by an educational talk with Jessica White.

Spark Joy as Embodied Practice

The KonMari Method, created by Marie Kondo, is a transformative approach to organizing that asks one simple question: "Does this spark joy?" Discover how this method is yoga off the mat—a practice that asks us to honestly engage with reality and cultivate mindful presence.

In this interactive workshop, you'll learn to recognize "spark joy" in your body through a guided exercise, master the signature KonMari vertical folding technique, and explore how this practice connects to yogic principles.

Led by certified KonMari Consultant Jessica White of The Preparista "Practically prepared in every way".

Leave with practical tools to create clarity, intention, and more joy in your home and life.

Link to website: https://www.preparista.com/

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=78215795

A Ceremonial Breath, Gong & Tea

An East Asian Tea Ritual — Dongfang Meiren (東方美人茶)

You’re invited into a slower, spacious breathwork and sound journey designed to support softening, integration, and embodied transition.

We begin with an East Asian tea ritual. Through mindful sipping and subtle guidance, we explore how warmth, aroma, and taste move through the body. The session continues with a nervous-system-aware breathwork journey, followed by an extended gong bath to support deep rest.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=86231274

Come use the power of your breath and intention to ground, clear, connect and alchemize.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=88725802

Join us for a transformative workshop on women’s midlife health with Integrative Women’s Health Strategist & Executive Coach Carley Hauck. Learn what your symptoms truly mean, the essential labs to request for root-cause clarity, and the foods, peptides, and supplements that can support

hormone balance, brain health, and energy during perimenopause and menopause. You’ll leave empowered with personalized tools for symptom relief, recovery, and vibrant longevity.

Learn more: www.carleyhauck.com

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=87832784

This voice activation workshop offers a welcoming space to explore the voice as a shared experience. We’ll begin with gentle vocal warm-ups, light breath work, and simple movement to awaken the body and open the voice. Then we’ll move into group singing, including both structured songs and improvisational vocal exploration. Sound-healing instruments may be incorporated to support resonance, relaxation, and listening.

The emphasis of the gathering is on the group field that forms when voices come together.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=88725251

Join Hannah Turner, Sex & Intimacy Coach, for a 75-minute guided workshop offering practical tools to explore consent, boundaries and your inner yes and no.

Experience grounding Breathwork, guided exercises; some solo and some group based, learn about somatic empowerment and deconstructing consent, while gaining tools to strengthen your connection with your yes and no.

Learn more about Hannah @ hannahturner.net

To Register for workshop, click here: https://SBFlowYoga.as.me/?appointmentType=87642404

We’ll begin the evening with a grounding 45-minute, all-levels yoga class led by Christine, then ease into Flow’s seasonal Clothing Swap. It’s the perfect invitation to clear out your closets and make space for something new. Bring along your gently loved clothing and accessories—clean and in good condition—and enjoy the simple joy of sharing and swapping. Any remaining items will be lovingly donated to the Transition House of Santa Barbara.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=85553777

A 90-minute somatic, grounding experience to support nervous-system repair, emotional clarity, and inner ease. Each month features a different theme inspired by internal developments and seasonal changes. We begin with grounding, intention setting, and journaling with self-reflection questions and optional sharing. These prompts gently help participants notice what’s held in the body: emotions, tension, and even stored trauma. From there, conscious breathwork guides the body into release, and sound healing.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=86231274

Create your own healing custom crafts. Join Shodee of Shogems Gemstone Jewelry, for a fun & healing afternoon. Create your own:

*gemstone bracelets

* soothing salt scrubs and soaks

* refreshing diffusers & Intentional Oil Rollers.

All ages welcome, price for event varies from $1 -$15 depending on your choices of custom crafts. Drop ins welcome.

Please RSVP to let us know you’ll make it: https://SBFlowYoga.as.me/?appointmentType=87867222

Join us for a deeply nourishing sound bath with Christine, one of Flow’s beloved teachers and a truly gifted sound creator. Her intuitive presence and soulful instruments create a space for deep rest, release, and recalibration. If you know Christine, you know this is a journey not to be missed—and if you don’t, this is the perfect moment to experience her magic.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=87366688

A 90-minute somatic, grounding experience to support nervous-system repair, emotional clarity, and inner ease. Each month features a different theme inspired by internal developments and seasonal changes. We begin with grounding, intention setting, and journaling with self-reflection questions and optional sharing.

These prompts gently help participants notice what’s held in the body: emotions, tension, and even stored trauma.

From there, conscious breathwork guides the body into release, and sound healing.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=86231274

We start the evening with a 45 minute all-levels yoga class followed by an educational talk about Lifestyle Medicine with Dr. Amanda Scott, a board-certified physician in Internal Medicine and Lifestyle Medicine and has been a primary care physician in Santa Barbara for over a decade. Dr. Scott now has her own practice called Santa Barbara Lifestyle Medicine; a practice dedicated to personalized, sustainable health transformations through lifestyle changes.

Chair massage also available ($20/10 minutes)

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=85553777

The Room

A two-hour field of stillness and presence

This isn’t a workshop, ceremony, or discussion. It’s transmission.

What to expect

• Eyes open. Stay with the room, the body, the field.

• No dissociation. No meditative retreat.

• No performance—nothing to fix, nothing to prove.

• No rescuing others inside The Room.

• Phones off. No interruptions, no stepping out.

• When emotion rises, stay. When ego flares, stay. When silence deepens, stay.

• There is no closing ceremony and no sharing circle—the session ends in stillness.

It can be challenging. You’ll learn how your nervous system reacts when there’s nowhere to escape—only awareness, breath, and the collective field.

Investment: $50-$150 Pay acording to your ability.

(pre-registration required).
Space is limited.

We hold the field together. That’s all.

We start the evening with a 45 minute all-levels yoga class followed by an educational talk with Clifton Harisson of Botanical Alchemy. He will be sharing about the Aura Cleanser and the Vibrational Blends, which act as sacred carriages for living plant spirits (Fairies) carrying their energies and gifts into your life and uplifting your emotional mental spiritual patterns and your life circumstances.

Everybody who comes will get a free Flower Essence Blend.

Chair massage also available ($20/10 minutes)

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=78215795

Honoring the Divine Mother Within! Come surrender. Breathe. Remember. Be. Honor yourself and your deep wisdom

~Connection ~ Embodied Movement ~ Breath work ~ Sound Therapy ~ Healing Touch

Register Here: https://SBFlowYoga.as.me/?appointmentType=78038684

A soul nourishing journey through sacred Cacao lead by Deanna Jaromay, Reiki Master & Ceremonial Cacao Practitioner. Reiki with Akiko Noguchi, A Soul Alignment Guide and Sound bath with Vibrational Therapist, Jeremiah Marshman.

Followed by grounding tea & snacks.

CLICK LINK BELOW TO SCHEDULE:

https://SBFlowYoga.as.me/?appointmentType=82439685

Join us for this two hour experiential workshop to learn more about Dimensional Frequency Expansion, to begin working with your voice as a tool for healing, and to experience a group Emerald Activation, opening your heart

center to a more expansive experience of unconditional love and connecting you with your unique heart frequency. Learn more about Paula & DFE at PaulaTaylorEnergy.com

Register Here: https://SBFlowYoga.as.me/?appointmentType=81580945

Access powerful physical, emotional and energetic shifts during this unique Dimensional Frequency Expansion vocal toning, light language, Tibetan and crystal bowl journey.

Learn more about Paula & Dimensional Frequency Expansion at PaulaTaylorEnergy.com

Pre-registration is recommended as space is limited to 12 people

REGISTER BELOW

https://SBFlowYoga.as.me/?appointmentType=81580696

Breathe Into Your Heart: A Summer Breathwork Journey with Yuna

Take a conscious pause and reconnect with the deepest part of yourself through this heart-centered breathwork experience. Guided by Yuna, a trauma-informed facilitator and sound healer from Joshua Tree, this session offers a gentle yet powerful space to open your heart, release emotional weight, and align with the lightness of summer.

This 90-minute journey includes:

Opening intention

A guided conscious breathwork session

Time for stillness

Join Valentino St. Germain in his powerful and immersive self-love mini retreat. A Rumi-infused immersive self-love event with practical teachings, several powerful guided visualizations, unique affirmations and vision manifestation techniques to raise your vibration and boost the quality of your life. This workshop will help you to discover hidden pathways to growth with a deeper understanding of who you are, overcome challenges, enhance self-love, self-awareness, and self-acceptance, and expand your creative imagination.

Valentino St. Germain, a gifted translator of Rumi writing as Shahram Shiva, weaves the mystic’s wisdom into over a dozen beloved books. Founder of the Rumi Network and an inspired musician, he has shared Rumi’s light at over 100 universities including NYU, Yale, Columbia University and ,Kripalu Institute for Yoga and Health, Omega Institute and beyond. Val is known not only for his scholarly work but also for his rare gift of healing energy and wisdom transmission. Val serves as a medium for third-eye activation, Kundalini awakening, and past life discovery. Expect passionate poetry, Rumi’s fascinating untold story, Q&A, plus Rumi’s healing energy experience.