Join Laura Caulfield-Lewis, founder of Sacred Garden Wellness, for a quarterly book club to benefit local non-profits! Our first book will be “Soul Centered” by Sarah McLean.

Each quarter we will read an inspiring book to nourish our mind body and soul. We will gather together to discuss our insights, share thoughts and feelings. There will be tea and meditation.

SUGGESTED DONATION OF $20 TO BENEFIT THE FOLLOWING NON-PROFIT: KIND MIND SANTA BARBARA

(DONATIONS TAKEN IN PERSON)

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=98190992

You’re warmly invited to spend a peaceful Sunday afternoon to pause, nourish your body and mind, and experience meditating in community.

Whether you’re brand new to meditation or have practiced for years, you’re welcome to join us and enjoy practical insights, simple contemplative tools and a guided meditation. A variety of techniques will be offered monthly, inspired by both ancient wisdom traditions and modern mindfulness practices. SUGGESTED DONATION $10-20

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=98421485

This monthly offering is a sweet space for Mothers and Daughters to come connect with the intention to remember the simple sacredness of gathering in a circle as women. The format will include intention setting, sharing, joining our hearts and voices in song, having fun with dance/ movement, reflection / journaling, and ritual to close the circle. Girls will learn through our modeling the importance / skill of listening & holding space while also stepping into the vulnerability of sharing what’s on their heart. This circle is ideal for girls ages 8 years old and up, and space will be available for up to 6 mamas/ daughters.

The circle will be lead by Lindsay Batsford, mama of 3, two of which are daughters.

*Communication will be sent out a week prior to the circle to share songs, intentions, and topics that will be our focus for the circle ahead.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=97532748

Take a quiet pause before the new week begins. Settle into a comfortable space and let go of stress. You will experience a peaceful guided meditation to quiet your mind, while soothing Reiki energy healing restores your natural balance. Experience deep relaxation, emotional clarity, and renewed vitality in a safe, peaceful space.

No experience needed, all levels welcome.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=98249005

You’re warmly invited to spend a peaceful Sunday afternoon to pause, nourish your body and mind, and experience meditating in community.

Whether you’re brand new to meditation or have practiced for years, you’re welcome to join us and enjoy practical insights, simple contemplative tools and a guided meditation. A variety of techniques will be offered monthly, inspired by both ancient wisdom traditions and modern mindfulness practices. Led by best-selling author & meditation teacher Sarah McLean.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=93427883

Your Join us for an evening of YOGA, ART, relaxation, connection, and good vibes.

This month, we’re honored to welcome Julie Beaumont a Santa Barbara business owner, community advocate, and the wife of beloved late artist Chris Potter.

Through her work with Local Harvest Delivery and her continued dedication to preserving Chris’s artistic legacy, Julie brings together art, community, and meaningful local connection. She proudly represents Chris Potter’s vibrant coastal artwork and storytelling, sharing his enduring vision and love for Santa Barbara with new audiences through exhibitions, prints, and community events

Local harvest delivery:

Julie Beaumont and Sarah Coffmans are both Santa Barbara entrepreneurs, community advocates, and longtime supporters of sustainable local agriculture. With a passion for healthy living, local food systems, and community connection.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=94285975

Have you ever sensed that you lived before?

Do you wonder about any karma you may still be dealing with?

Are you looking for ways to grow spiritually through higher wisdom?

Do you wonder about strong attractions and repulsions

toward certain people, places, or activities?

Come join in this free, open conversation on these topics!

Call (805) 687-9613 for more information.

RSVP HERE: https://SBFlowYoga.as.me/?appointmentType=94637396

In the space between sound and silence, we find the path back to ourselves. This workshop blends therapeutic sound with somatic awareness to recalibrate your nervous system and foster deep emotional balance.

Through intentional breath and a curated soundscape, you will be guided to release stored tension and tune into the body’s wisdom. Join us to bridge the gap between mind and heart, settling into a state of restorative stillness and profound inner connection.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=91340737

Join Lucai Yardim, Wesley Sol & Vero Alva for a special evening of Music, Medicine & Connection.

Opening Soundbath by Jeremiah Marshman.

Optional Workshop beforhand at 5pm with Jeremiah & Lucai Jardim to explore song, prayer and the group field. ($30 for workshop or $55 for both experiences)

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=97799576

An experiential workshop exploring voice, music, and the group field as pathways for emotional transformation, healing, prayer, and spiritual renewal.

Optional Concert & Cacao after workshop ($30 for workshop, $35 for concert or $55 for both experiences)

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=97799013

You’re warmly invited to spend a peaceful Sunday afternoon to pause, nourish your body and mind, and experience meditating in community.

Whether you’re brand new to meditation or have practiced for years, you’re welcome to join us and enjoy practical insights, simple contemplative tools and a guided meditation. A variety of techniques will be offered monthly, inspired by both ancient wisdom traditions and modern mindfulness practices. Led by best-selling author & meditation teacher Sarah McLean

RSVP HERE: https://SBFlowYoga.as.me/?appointmentType=93427883

The HU Song Contemplation – the Sound of Soul is a public event for any who want to experience the uplifting Sound of HU and the benefits that come from it!

This ancient meditation brings benefits to mind, heart & Soul.

Chanting HU can bring:

** Comfort, peace and calm

** A subtle sense grace

** Expanded awareness

** A release of fears

** Answers and inner guidance

People of all faiths welcome. DONATION BASED

RSVP HERE: https://SBFlowYoga.as.me/?appointmentType=95573318

Join us for an evening of yoga & Tantric meditation, followed by a conversation with Author and teacher, Cynthia Abulafia about the Hindu Goddess, Kali. She will have copies of her latest book, "Embodying the Goddess" on hand for purchase & signing.

Enjoy Tea & community connection.

Chair massage available (10 minutes for $20)

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=94285975

Come meet local Author of “The Clarity of Chaos” Hannah Turner. Listen to her poetry & join the discussion on mental health and triumphs of addiction. FREE EVENT

Join Amy for a soothing breath-based flow that emphasizes moving in your own timing and honoring your unique rhythm. The class flows seamlessly from asana to pranayama to meditation, creating a natural progression of practice. Includes essential oil education & a personalized essential oil blend to take home with you.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=93052252

You’re warmly invited to spend a peaceful Sunday afternoon to pause, nourish your body and mind, and experience meditating in community.

Whether you’re brand new to meditation or have practiced for years, you’re welcome to join us and enjoy practical insights, simple contemplative tools and a guided meditation. A variety of techniques will be offered monthly, inspired by both ancient wisdom traditions and modern mindfulness practices. Led by best-selling author & meditation teacher Sarah McLean

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=93427883

Would you like to find answers to your deepest questions from a source within you?

*Do you wish you listened to your intuition more?

*Are you interested in learning how to tune into your higher self to become more aware daily?

You are warmly welcome to a friendly, spiritual conversation about your inner guidance and how it can benefit you in bringing more awareness to your daily life. This gathering is open to people of all faiths and walks of life.

Lead by Catherine Dougher, a retired psychologist, now serving as a cleric for a spiritual practice called Eckankar, an integration of Eastern and Western spiritual practices.

Tea & light snacks available. Donation based.

For more information;

please contact Catherine Dougher at (805) 687-9613 or cat.home@earthlink.net.

Also see: ECK-ca.org;

instagram.com/beyond.meditation/

facebook.com/EckankarCalifornia

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=94637396

This class weaves together the flowing energy of Qi Gong, the grounding power of breathwork, and the deep relaxation of a sound bath to support your body, mind, and spirit.

You’ll begin with slow, mindful movements to open your energy channels and release tension. From there, guided breathing will help calm your nervous system, sharpen your awareness, and bring you fully into the present moment. The experience concludes with an immersive sound journey using singing bowls, drums, didgeridoo and more.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=87471365

Join us for a Self Care Saturday!! Enjoy Chair Massage with Sterling, Infrared Sauna sessions, Methylated B-12 shots with Dr. Karina Garcia, explore local Skin Care with Oliva Flora & sip tea while you create your own gemstone bracelets, essential oil infused salt scrubs and soaks * DoTerra mini diffusers & Essential Oil Rollers. Shodee of Shogems Gemstone Jewelry will be there to facilitate a fun & crafty afternoon.

ALL AGES & WALK-INS WELCOME!

PRE-REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=87867222

Would you like to find answers to your deepest questions from a source within you?

*Do you wish you listened to your intuition more?

*Are you interested in learning how to tune into your higher self to become more aware daily?

You are warmly welcome to a friendly, spiritual conversation about your inner guidance and how it can benefit you in bringing more awareness to your daily life. This gathering is open to people of all faiths and walks of life.

Lead by Catherine Dougher, a retired psychologist, now serving as a cleric for a spiritual practice called Eckankar, an integration of Eastern and Western spiritual practices.

Tea & light snacks available. Donation based.

For more information;

please contact Catherine Dougher at (805) 687-9613 or cat.home@earthlink.net.

Also see: ECK-ca.org;

instagram.com/beyond.meditation/

facebook.com/EckankarCalifornia

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=94637396

2026 is the Year of the Angel! Angelic frequencies are increasingly available to us this year for powerful physical, emotional and energetic shifts. Join Andrew Simon AKA Didgeriidrew and Seraphim channel Paula Taylor as they weave together vibrations of angelic sound through vocal toning, light language, metal and crystal singing bowls, didgeridoo, and guitar.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=94549921

Join Amy for a soothing breath-based flow that emphasizes moving in your own timing and honoring your unique rhythm. The class flows seamlessly from asana to pranayama to meditation, creating a natural progression of practice. Includes essential oil education & a personalized essential oil blend to take home with you.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=93052252

You’re warmly invited to spend a peaceful Sunday afternoon to pause, nourish your body and mind, and experience meditating in community.

Whether you’re brand new to meditation or have practiced for years, you’re welcome to join us and enjoy practical insights and simple contemplative tools and a guided meditation. Each month a variety of techniques will be offered inspired by both ancient wisdom traditions and modern mindfulness practices.

Led by best-selling author and meditation teacher Sarah McLean, who has taught meditation for more than 30 years.

Visit Sarah’s Website: www.McLeanMeditation.com

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=93427883

This class weaves together the flowing energy of Qi Gong, the grounding power of breathwork, and the deep relaxation of a sound bath to support your body, mind, and spirit.

You’ll begin with slow, mindful movements to open your energy channels and release tension. From there, guided breathing will help calm your nervous system, sharpen your awareness, and bring you fully into the present moment. The experience concludes with an immersive sound journey using singing bowls, drums, didgeridoo and more.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=87471365

Join Amy for a soothing breath-based flow that emphasizes moving in your own timing and honoring your unique rhythm. The class flows seamlessly from asana to pranayama to meditation, creating a natural progression of practice. Includes essential oil education & a personalized essential oil blend to take home with you.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=93052252

You’re warmly invited to spend a peaceful Sunday afternoon to pause, nourish your body and mind, and experience meditating in community.

Whether you’re brand new to meditation or have practiced for years, you’re welcome to join us and enjoy practical insights and simple contemplative tools and a guided meditation. Each month a variety of techniques will be offered inspired by both ancient wisdom traditions and modern mindfulness practices.

Led by best-selling author and meditation teacher Sarah McLean, who has taught meditation for more than 30 years.

Visit Sarah’s Website: www.McLeanMeditation.com

Donation based, register here: https://SBFlowYoga.as.me/?appointmentType=93427883

We start the evening with a 60 minute all-levels yoga class, followed by tea and an educational talk by Dr. Nicole Barry, D.C., founder of Barry Family Chiropractic. Dr. Barry has been dedicated to advancing patient health and wellness for over two decades and has developed a specialized focus on supporting women's bodies through the unique physiological changes of pregnancy, postpartum recovery, and aging. She is known for her integrative and patient-centered approach.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=91695563

Create your own healing custom crafts.

Join Shodee of Shogems Gemstone Jewelry, for a fun & healing afternoon. Create your own gemstone bracelets soothing salt scrubs and soaks * DoTerra mini diffusers & Intentional Oil Rollers.

All ages welcome. $25 for 2 crafts of your choice, additional crafts $10-$20.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=87867222

This class weaves together the flowing energy of Qi Gong, the grounding power of breathwork, and the deep relaxation of a sound bath to support your body, mind, and spirit.

You’ll begin with slow, mindful movements to open your energy channels and release tension. From there, guided breathing will help calm your nervous system, sharpen your awareness, and bring you fully into the present moment. The experience concludes with an immersive sound journey using singing bowls, drums, didgeridoo and more.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=87471365