Flow's 1st Friday Yoga & Tea Social- with Special Guest, Dr. Amanda Scott
Dec
5

Flow's 1st Friday Yoga & Tea Social- with Special Guest, Dr. Amanda Scott

We start the evening with a 45 minute all-levels yoga class followed by an educational talk about Lifestyle Medicine with Dr. Amanda Scott, a board-certified physician in Internal Medicine and Lifestyle Medicine and has been a primary care physician in Santa Barbara for over a decade. Dr. Scott now has her own practice called Santa Barbara Lifestyle Medicine; a practice dedicated to personalized, sustainable health transformations through lifestyle changes.

Chair massage also available ($20/10 minutes)

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=85553777

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The Room - With Jody Neal
Nov
21

The Room - With Jody Neal

The Room

A two-hour field of stillness and presence

This isn’t a workshop, ceremony, or discussion. It’s transmission.

What to expect

  • Eyes open. Stay with the room, the body, the field.

  • No dissociation. No meditative retreat.

  • No performance—nothing to fix, nothing to prove.

  • No rescuing others inside The Room.

  • Phones off. No interruptions, no stepping out.

  • When emotion rises, stay. When ego flares, stay. When silence deepens, stay.

  • There is no closing ceremony and no sharing circle—the session ends in stillness.

It can be challenging. You’ll learn how your nervous system reacts when there’s nowhere to escape—only awareness, breath, and the collective field.

Investment: $50-$150 Pay acording to your ability.

(pre-registration required).
Space is limited.

We hold the field together. That’s all.

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Flow's 1st Friday Yoga & Tea Social- Special Guest, Homeopath Clifton Harrison of Botanical Alchemy
Nov
7

Flow's 1st Friday Yoga & Tea Social- Special Guest, Homeopath Clifton Harrison of Botanical Alchemy

We start the evening with a 45 minute all-levels yoga class followed by an educational talk with Clifton Harisson of Botanical Alchemy. He will be sharing about the Aura Cleanser and the Vibrational Blends, which act as sacred carriages for living plant spirits (Fairies) carrying their energies and gifts into your life and uplifting your emotional mental spiritual patterns and your life circumstances.

Everybody who comes will get a free Flower Essence Blend.

Chair massage also available ($20/10 minutes)

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=78215795

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Altar Making Workshop
Oct
25

Altar Making Workshop

A sacred space for remembrance and creation. In this hands-on workshop, we’ll blend art and ritual—crafting altars or memento boxes that honor those who’ve passed, inspired by the rich traditions of Samhain and Día de los Muertos.

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Fall Group Detox - 3 Sunday Virtual meetings With 9 In-Person Yoga Classes
Oct
5
to Oct 26

Fall Group Detox - 3 Sunday Virtual meetings With 9 In-Person Yoga Classes

October 5th-26th Mondays, Wednesdays & Fridays

Join the virtual Fall Cleanse group process and come to early morning yoga classes with Ninaya at FLOW 3 days per week with Virtual cleanse classes on Sunday Afternoons on Zoom. Participants are invited to pair up with an accountability partner to provide additional support and to inspire some magical connections. Come learn in-depth holistic health remedies, recipes, yoga, and movement practices that with amplify the cleansing process. VIRTUAL CLEANSE ONLY OPTION $125

Register Here: https://SBFlowYoga.as.me/?appointmentType=83147405

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Release & Receive ~ Cacao Ceremony & Reiki Infused Sound bath
Sep
27

Release & Receive ~ Cacao Ceremony & Reiki Infused Sound bath

A soul nourishing journey through sacred Cacao lead by Deanna Jaromay, Reiki Master & Ceremonial Cacao Practitioner. Reiki with Akiko Noguchi, A Soul Alignment Guide and Sound bath with Vibrational Therapist, Jeremiah Marshman.

Followed by grounding tea & snacks.


CLICK LINK BELOW TO SCHEDULE:

https://SBFlowYoga.as.me/?appointmentType=82439685

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Introduction to Dimensional Frequency Expansion with Paula Taylor
Sep
21

Introduction to Dimensional Frequency Expansion with Paula Taylor

Join us for this two hour experiential workshop to learn more about Dimensional Frequency Expansion, to begin working with your voice as a tool for healing, and to experience a group Emerald Activation, opening your heart

center to a more expansive experience of unconditional love and connecting you with your unique heart frequency. Learn more about Paula & DFE at PaulaTaylorEnergy.com

Register Here: https://SBFlowYoga.as.me/?appointmentType=81580945

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Quantum Sound Journey With Paula Taylor
Sep
19

Quantum Sound Journey With Paula Taylor

Access powerful physical, emotional and energetic shifts during this unique Dimensional Frequency Expansion vocal toning, light language, Tibetan and crystal bowl journey.

Learn more about Paula & Dimensional Frequency Expansion at PaulaTaylorEnergy.com

Pre-registration is recommended as space is limited to 12 people

REGISTER BELOW

https://SBFlowYoga.as.me/?appointmentType=81580696

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1st Friday Yoga & Tea social
Sep
5

1st Friday Yoga & Tea social

Join us for a night of relaxation and good vibes. We start with a 45 minute all levels yoga class followed by an educational health related topic by a guest speaker, tea, chair massage, community connection & always, lots of fun!

This month, Tj Brown joins us to share his passion and knowledge on crystals, earth minerals & the healing energy they create!

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Breath & Sound with Yuna Lee
Aug
27

Breath & Sound with Yuna Lee

Take a conscious pause and reconnect with the deepest part of yourself through this heart-centered breathwork experience. Guided by Yuna, a trauma-informed facilitator and sound healer from Joshua Tree, this session offers a gentle yet powerful space to open your heart, release emotional weight, and align with the lightness of summer.

This 90-minute journey includes:

Opening intention

A guided conscious breathwork session & The beautiful sound of Crystal Singing Bowls

Time for stillness

Source: https://SBFlowYoga.as.me/?appointmentType=80751360

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Breath & Sound Series with Yuna Lee
Aug
20

Breath & Sound Series with Yuna Lee

Breathe Into Your Heart: A Summer Breathwork Journey with Yuna

Take a conscious pause and reconnect with the deepest part of yourself through this heart-centered breathwork experience. Guided by Yuna, a trauma-informed facilitator and sound healer from Joshua Tree, this session offers a gentle yet powerful space to open your heart, release emotional weight, and align with the lightness of summer.

This 90-minute journey includes:

Opening intention

A guided conscious breathwork session

Time for stillness

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Immersive Self-Love Mini-Retreat
Aug
9

Immersive Self-Love Mini-Retreat

Join Valentino St. Germain in his powerful and immersive self-love mini retreat. A Rumi-infused immersive self-love event with practical teachings, several powerful guided visualizations, unique affirmations and vision manifestation techniques to raise your vibration and boost the quality of your life. This workshop will help you to discover hidden pathways to growth with a deeper understanding of who you are, overcome challenges, enhance self-love, self-awareness, and self-acceptance, and expand your creative imagination.

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The Rumi Experience
Jul
26

The Rumi Experience

Valentino St. Germain, a gifted translator of Rumi writing as Shahram Shiva, weaves the mystic’s wisdom into over a dozen beloved books. Founder of the Rumi Network and an inspired musician, he has shared Rumi’s light at over 100 universities including NYU, Yale, Columbia University and ,Kripalu Institute for Yoga and Health, Omega Institute and beyond. Val is known not only for his scholarly work but also for his rare gift of healing energy and wisdom transmission. Val serves as a medium for third-eye activation, Kundalini awakening, and past life discovery. Expect passionate poetry, Rumi’s fascinating untold story, Q&A, plus Rumi’s healing energy experience.

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Flow's 1st Friday Yoga & Tea Social
Jun
6

Flow's 1st Friday Yoga & Tea Social

Join us for a night of relaxation and good vibes. We start the evening with a 45 minutes all-levels yoga class followed by an educational or health related topic by a guest speaker, sometimes we have a movie night or a clothing swap...all kinds of Friday night fun. Tea, chair massage ($20), community connection & always, a good time! Join us to talk Chiropractic care with Dr. Crystal A. Galvan

https://SBFlowYoga.as.me/?appointmentType=78215795

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Flow's 1st Friday Tea Social & Stuff Swap
May
2

Flow's 1st Friday Tea Social & Stuff Swap

Join us for a night of relaxation and good vibes.

We start the evening with a 45 minutes all-levels yoga class followed by an educational or health related topic by a guest speaker, sometimes we a clothing swap...all kinds of Friday night fun.

Tea, chair massage, card readings, community connection & always, a good time!

Click Link below to register:

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ORIGIN ✨ Ancestral Healing Ceremony ✨
Apr
26

ORIGIN ✨ Ancestral Healing Ceremony ✨

Embark on a transformative 4-hour journey where ancient wisdom and modern healing practices come together to help you release generational patterns, restore inner balance, and deepen your connection to your true self. This sacred ceremony is designed to guide you through ancestral healing, emotional release, and energetic realignment, offering a powerful opportunity for deep renewal and self-discovery.

Through Cacao Ceremony, Music Mindfulness, and Ancestral Healing, you will reconnect with your lineage, shed what no longer serves you, and create space for clarity, healing, and personal growth.

Cacao Ceremony – Open your heart & set powerful intentions
Music Mindfulness Journey – Deep healing through sound
Ancestral & Shamanic Healing – Release blockages & reclaim freedom
Movement & Energy Work – Awaken your body’s wisdom
Community Connection – A sacred, nurturing space

Learn more



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Flow's 1st Friday Tea Social
Apr
4

Flow's 1st Friday Tea Social

Join us for a night of relaxation and good vibes.

We start with a 45 minutes all levels yoga class taught by Christine, followed by an educational health related topic by our guest speaker, tea, chair massage, card readings by Mitra, community connection & always, lots of laughs.

This Month we have the privilege of having Cecily Longo, LMFT and Emotional Freedom Technique (EFT) Practitioner join us to teach us all about Tapping’.

EFT Tapping is an evidenced-based method that creates a reduction in sympathetic (fight/flight) nervous system activity, while increasing the parasympathetic (relaxation response) state.

EFT can be implemented to reduce the intensity of many troubling emotions and physical symptoms.

$25 Yoga - $20 Chair massage - $10 Card readings

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Ascension Breathwork & Sound bath Experience
Mar
15

Ascension Breathwork & Sound bath Experience

Come experience a Breathwork and meditation lead by Greg Eatwell with Sound Experience by Jeremiah & Eric.

Ascension is increasing your vibrational frequency to newly established base levels. The higher your frequency, the more magically your life flows. This powerful combination of breathwork, meditation & Sound allows for a profoundly deep meditative experience and boosts your vibrational frequency. Ending with Tea and Conversation.

Click Here to Register

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Flow's 1st Friday Tea Social
Mar
7

Flow's 1st Friday Tea Social

Join us in March for an illuminating talk on "The Art and Soul of Tarot and Oracle Cards" with artist and tarot expert Mitra Cline. Mitra brings a unique perspective to the world of divination decks. With 20 years of experience as a Certified Tarot Reader and a collection of 200 decks, she'll guide you through the artistic creation, symbolic depth, and diverse wisdom traditions of tarot and oracle cards

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Flow's 1st Friday Tea Social
Feb
7

Flow's 1st Friday Tea Social

This Month we have the privilege of Dr. Karina Garcia joining us to talk about the many easy ways we can all live a more non-Toxic life!

JOIN US FOR A NIGHT OF RELAXATION AND GOOD VIBES. WE START WITH A 45 MINUTES ALL LEVELS YOGA CLASS TAUGHT BY JACQUELINE, FOLLOWED BY AN EDUCATIONAL DISCUSSION BY DR. KARINA GARCIA. TEA, CHAIR MASSAGE, CARD READINGS, SNACKS, COMMUNITY CONNECTION & ALWAYS, LOTS OF LAUGHS. $25 YOGA, $20 CHAIR MASSAGE, $10 CARD READINGS

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Space, Time & Vibration- Workshop
Jan
10

Space, Time & Vibration- Workshop

An Introduction to Vibrational Healing- A Weekend journey into your own creative power: your ability to awaken healing potentials for yourself and from yourself.

Training in Vibrational Healing is a training to open our perception, our ability to sense, to generate energy and use more expansive and multidimensional states of consciousness. Receive foundational instruction on how to play vibrational musical instruments such as Didgeridoo, Tibetan Bowls, Gong and Shruti Box and how to use them in a healing process.

Please see flyer for more information on this very special workshop. January 10-12th

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Flow’s 1st Friday Tea Social
Jan
3

Flow’s 1st Friday Tea Social

Come enjoy a 45 minute Flow Yoga class taught by Christine followed by a stuff swap. Bring your lightly loved clothing, accessories, barely used toiletries, jewelry, housewares etc… de-clutter & Donate. All remaining items will be donated to Transition House of SB for those in need.

There will be 10 minute chair massage available ($20), card readings by Mitra Cline. ($10)

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