5 week series, May 6 - June 3

Wednesday 2:00-4:00pm

This is a sacred space to honor where we’ve been, where we are, and who we are becoming. In this season of wisdom, we gather not to resist aging, but to awaken within it—to discover deeper meaning, hidden strengths, and new freedoms that emerge in this stage of life.

Together, we will: • Honor the rites of passage that have shaped us • Reflect on purpose, grief, loneliness, changing relationships, and legacy • Engage in ritual, silence, storytelling, laughter, and meaningful dialogue

MAY 10th

2nd Sunday of the month

12:30-2:00pm

This class weaves together the flowing energy of Qi Gong, the grounding power of breathwork, and the deep relaxation of a sound bath to support your body, mind, and spirit.

You’ll begin with slow, mindful movements to open your energy channels and release tension. From there, guided breathing will help calm your nervous system, sharpen your awareness, and bring you fully into the present moment. The experience concludes with an immersive sound journey using singing bowls, drums, didgeridoo and more.

Friday, May 15th

5:30-7:00pm

Sink into stillness and let sound carry you into a state of deep peace.

Christine's Sound Bath is a tranquil experience where healing vibrations guide your body and mind into relaxation. You’ll be invited to lie down comfortably as waves of sound flow through the room from Crystal Bowls & more. Quiet the busy mind, and awaken your natural sense of balance and well-being.

Saturday, May 16th

10:00-12:15pm

Join Amy for a soothing breath-based flow that emphasizes moving in your own timing and honoring your unique rhythm. The class flows seamlessly from asana to pranayama to meditation, creating a natural progression of practice. For the optional New Moon Ceremony, it will be an additional hour (30 before and 30 after the regular class time) (Starts 10:00am, ends 12:15) Includes a personalized essential oil blend to take home with you. $20 additional cost for Ceremony.

MAY 17th

Every 3rd Sunday of the month at 4:00pm

This voice activation workshop offers a welcoming space to explore the voice as a shared experience. We’ll begin with gentle vocal warm-ups, light breath work, and simple movement to awaken the body and open the voice. Then we’ll move into group singing, including both structured songs and improvisational vocal exploration. Sound-healing instruments may be incorporated to support resonance, relaxation, and listening.

The emphasis of the gathering is on the group field that forms when voices come together.

FRIDAY, May 22

4:00-5:30pm

Unlock your potential as a compassionate healer. Healing touch is an energy healing modality, built on the foundation of love for yourself and others. This 90-min, experiential workshop will help you establish 'energy' for yourself that is healing, creating a safe connection for touch, understand physical/verbal boundary and consent language (and respond to it), and practice using healing touch in ways that support for yourself, family, and clients.

Friday, May 22 & Saturday, May 23

Join Guillermina, Reiki Master/ Teacher for the Reiki Level I Certification Class — a two-day immersive training designed to open you to the healing power of Reiki.

We begin online on Friday, May 22nd, exploring the history, principles, and foundations of Reiki. Then we come together in person on Saturday, May 23rd at Flow Yoga and Wellness in Santa Barbara for your attunement and hands-on practice.

You’ll leave certified and ready to heal yourself and others. Reserve your spot today!

FOR MORE INFO & TO REGISTER:

www.healcoach.com

Saturday, May 30th

11:30-2:00pm

Create your own healing custom crafts.

Join Shodee of Shogems Gemstone Jewelry, for a fun & healing afternoon. Create your own gemstone bracelets soothing salt scrubs and soaks * DoTerra mini diffusers & Intentional Oil Rollers.

All ages welcome. $25 for 2 crafts of your choice, additional crafts $10-$20.