Last Class October 12th - will return early 2027.
4:30pm

The Monday Meditation Salon is a welcoming community for experienced meditators who enjoy practicing in a group. Each week includes a brief reflection on a contemplative theme, a 25-minute silent meditation, and a relaxed discussion. Whether your practice is rooted in mindfulness, self-inquiry, contemplative prayer, Zen, Vedanta, or another wisdom tradition, you are warmly welcome. Come meditate, connect, and share in the wisdom that emerges through practice together. MEMBERS FREE. SUGGESTED DONATION $10-20

Sunday, October 18th

4:00pm

This monthly offering is a sweet space for Mothers and Daughters to come connect with the intention to remember the simple sacredness of gathering in a circle as women.

The format will include intention setting, sharing, joining our hearts and voices in song, having fun with dance/ movement, reflection / journaling, and ritual to close the circle.

Girls will learn through our modeling the importance / skill of listening & holding space while also stepping into the vulnerability of sharing what’s on their heart. This circle is ideal for girls ages 8 years old and up, and space will be available for up to 6 mamas/ daughters.

The circle will be lead by Lindsay Batsford, mama of 3, two of which are daughters.

*Communication will be sent out a week prior to the circle to share songs, intentions, and topics that will be our focus for the circle ahead.

4th Sunday of every month Sunday, October 25th at 4:00pm

This voice activation workshop offers a welcoming space to explore the voice as a shared experience. We’ll begin with gentle vocal warm-ups, light breath work and simple movement to awaken the body and open the voice. Then move into group singing, including both structured songs and improvisational vocal exploration. Sound healing instruments may be incorporated to support resonance, relaxation & listening. The emphasis of the gathering is on the group field that forms when voices come together

Join Laura Caulfield-Lewis, founder of Sacred Garden Wellness, for a quarterly book club to benefit local non-profits! Our first book will be “Soul Centered” by Sarah McLean.

Each quarter we will read an inspiring book to nourish our mind body and soul. We will gather together to discuss our insights, share thoughts and feelings. There will be tea and meditation.

SUGGESTED DONATION OF $20 TO BENEFIT THE FOLLOWING NON-PROFIT: KIND MIND SANTA BARBARA

1st Sunday of the Month - November 1st

1:00-2:15pm

You’re warmly invited to spend a peaceful Sunday afternoon to pause, nourish your body and mind, and experience meditating in community.

Whether you’re brand new to meditation or have practiced for years, you’re welcome to join us and enjoy practical insights and simple contemplative tools and a guided meditation. Each month a variety of techniques will be offered inspired by both ancient wisdom traditions and modern mindfulness practices.

Led by best-selling author and meditation teacher Sarah McLean, who has taught meditation for more than 30 years.

Visit Sarah’s Website: www.McLeanMeditation.com

PLEASE NOTE: Laura Caulfield-Lewis will be leading the meditation on November 1st and February 7th.

Sunday, November 8th

3:00pm

Take a quiet pause before the new week begins. Settle into a comfortable space and let go of stress. You will experience a peaceful guided meditation to quiet your mind, while soothing Reiki energy healing restores your natural balance. Experience deep relaxation, emotional clarity, and renewed vitality in a safe, peaceful space.

No experience needed, all levels welcome.

Wear something comfortable and we’ll take care of the rest.