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FLOW's Studio offerings
At Flow Yoga & Wellness, we offer more than just yoga. Our intimate studio space is home to a variety of mindful movement classes including yoga, Pilates, and specialized senior yoga. We also host inspiring workshops, sound baths, private wellness parties, and offer rentals for personal training or one-on-one sessions. Whether you're looking to move, connect, or celebrate, Flow provides a serene, welcoming space for your wellness journey.
SEE OUR REGULAR WEEKLY CLASS SCHEDULE BELOW
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Massage Therapy
Massage & Bodywork
We offer a range of massage and bodywork to support your needs—Swedish, Deep Tissue, Reiki, Craniosacral, Lymphatic, and Prenatal.
60, 90, or 120 minutes | starting at $145
Step into a calm, welcoming space designed for deep relaxation. Choose from in-house or out-call sessions to fit your lifestyle.
Not sure what to book? Call or text 805-459-7033—we’re happy to guide you.
Book your session below.
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INFRARED SAUNA
Infrared vs. Traditional Sauna
If you haven’t tried a Sunlighten infrared sauna yet—you’re in for a treat.
Unlike traditional saunas that heat the air, infrared saunas gently warm your body directly, creating a more comfortable, breathable experience with deeper benefits. Think: warm sunshine from the inside out.
We chose Sunlighten for their medical-grade, full-spectrum infrared and clean, non-toxic design—plus Chromotherapy (healing light therapy) for an added layer of wellness.
45-minute sessions | $40
Towels and water provided. Come early or stay after to relax.Pairs beautifully with yoga or massage for enhanced detox, circulation, and deep relaxation.
Upcoming events
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Past Lives & Karma
Saturday, September 19th
1:00pm
Have you ever sensed that you lived before?
Do you wonder about any karma you may still be dealing with?
Are you looking for ways to grow spiritually through higher wisdom?
Do you wonder about strong attractions and repulsions
toward certain people, places, or activities?
Come join in this free, open conversation on these topics!
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A Fall Cleanse & Wellness Event with Ninaya Strandberg
Sunday, September 20th
2:00-5:00pm
Seasonal Cleansing offers an opportunity to align with what serves, not sabotages, our wellness. Ninaya will lead a holistic health embodiment class, exploring yoga and health remedies that help reclaim whole being wellness. Explore pranayama, kriya yoga, lymph draining techniques, colon, parasite, and tissue cleansing protocols, with holistic health expert & yoga teacher Ninaya Strandberg. Get recipes and instructions on how to successfully do your own transformational 2 week+ Fall cleanse.
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Candlelight Sound Meditation with Helia and Suburbanoid
Friday, September 25th
6:00pm
Suburbanoid is a music artist, producer, and sound meditation facilitator whose work explores healing frequencies, ambient soundscapes, and consciousness-expanding experiences through music and live performance.
Helia is a vocalist, medicine song channeler and sound facilitator and artist. Her expressive voice and spiritual artistry bring depth, warmth, and inspiration to the collaborative healing music project revolving around Suburbanoid’s new album “World Peace Sound Meditation”
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Voice Activation Workshop with Jeremiah
4th Sunday of every month
Sunday, September 27th
4:00pm
This voice activation workshop offers a welcoming space to explore the voice as a shared experience. We’ll begin with gentle vocal warm-ups, light breath work and simple movement to awaken the body and open the voice. Then move into group singing, including both structured songs and improvisational vocal exploration. Sound healing instruments may be incorporated to support resonance, relaxation & listening. The emphasis of the gathering is on the group field that forms when voices come together
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Flow's 1st Friday Yoga & Tea Social- Special Guest Julie Beaumont
Friday, October 2nd
6:00-8:00pm
Join us for a relaxing 60-minute Yoga class, followed by art & community connection. This month, we’re honored to welcome Julie Beaumont a Santa Barbara business owner, community advocate, and the wife of beloved late artist Chris Potter.
Through her work with Local Harvest Delivery and her continued dedication to preserving Chris’s artistic legacy, Julie brings together art, community, and meaningful local connection.
Yoga $25 * Chair massage available (10 minutes for $20)
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Community Meditation Gathering with Sarah McLean
1st Sunday of the Month - October 4th
1:00-2:15pm
You’re warmly invited to spend a peaceful Sunday afternoon to pause, nourish your body and mind, and experience meditating in community.
Whether you’re brand new to meditation or have practiced for years, you’re welcome to join us and enjoy practical insights and simple contemplative tools and a guided meditation. Each month a variety of techniques will be offered inspired by both ancient wisdom traditions and modern mindfulness practices.
Led by best-selling author and meditation teacher Sarah McLean, who has taught meditation for more than 30 years.
Visit Sarah’s Website: www.McLeanMeditation.com
IN ADDITION TO THIS, SARAH HAS A NEW CLASS: Meditation Monday’s Now Each week 4:30PM
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Meditation & Reiki with Jody Neal & Ashley Rae
Sunday, October 4th
3:00pm
Take a quiet pause before the new week begins. Settle into a comfortable space and let go of stress. You will experience a peaceful guided meditation to quiet your mind, while soothing Reiki energy healing restores your natural balance. Experience deep relaxation, emotional clarity, and renewed vitality in a safe, peaceful space.
No matter experience needed, all levels welcome.
Ashley has been a Reiki master for twelve years, Certified Mindfulness Meditation teacher, Coach and Yoga teacher. She has been walking a spiritual path for over thirty years and has lead several workshops and retreats over the last ten.
Jody is a Reiki master and fifth-degree martial arts master, awarded the title Kyoshi at the Shaolin Temple. He has meditated daily for over fifteen years, practiced yoga for eight, and led guided meditations for ten. goes here
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Sacred Garden Book Club
Join Laura Caulfield-Lewis, founder of Sacred Garden Wellness, for a quarterly book club to benefit local non-profits! Our first book will be “Soul Centered” by Sarah McLean.
Each quarter we will read an inspiring book to nourish our mind body and soul. We will gather together to discuss our insights, share thoughts and feelings. There will be tea and meditation.
SUGGESTED DONATION OF $20 TO BENEFIT THE FOLLOWING NON-PROFIT: KIND MIND SANTA BARBARA