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  • Flow Yoga & Wellness

    FLOW's Studio offerings

    At Flow Yoga & Wellness, we offer more than just yoga. Our intimate studio space is home to a variety of mindful movement classes including yoga, Pilates, and specialized senior yoga. We also host inspiring workshops, sound baths, private wellness parties, and offer rentals for personal training or one-on-one sessions. Whether you're looking to move, connect, or celebrate, Flow provides a serene, welcoming space for your wellness journey.

    SEE OUR REGULAR WEEKLY CLASS SCHEDULE BELOW

    SEE FULL SCHEDULE
  • Massage Therapy

    Massage Therapy

    Massage & Bodywork

    We offer a range of massage and bodywork to support your needs—Swedish, Deep Tissue, Reiki, Craniosacral, Lymphatic, and Prenatal.

    60, 90, or 120 minutes | starting at $145

    Step into a calm, welcoming space designed for deep relaxation. Choose from in-house or out-call sessions to fit your lifestyle.

    Not sure what to book? Call or text 805-459-7033—we’re happy to guide you.

    Book your session below.

    BOOK MASSAGE
  • Sunlighten Infrared Sauna

    INFRARED SAUNA

    Infrared vs. Traditional Sauna

    If you haven’t tried a Sunlighten infrared sauna yet—you’re in for a treat.

    Unlike traditional saunas that heat the air, infrared saunas gently warm your body directly, creating a more comfortable, breathable experience with deeper benefits. Think: warm sunshine from the inside out.

    We chose Sunlighten for their medical-grade, full-spectrum infrared and clean, non-toxic design—plus Chromotherapy (healing light therapy) for an added layer of wellness.

    45-minute sessions | $40
    Towels and water provided. Come early or stay after to relax.

    Pairs beautifully with yoga or massage for enhanced detox, circulation, and deep relaxation.

    BOOK A SAUNA

Upcoming events

  • Flow's 1st Friday Yoga Tea Social- How the Body Lets Go — A Talk on Lymphatic and Somatic Release with Ali Johnson

    Friday, November 6th

    6:00-8:00pm

    Join us for a relaxing 60-minute Yoga class, followed by an educational talk. Join Ali Johnson, owner of Santa Barbara Lymphatics, for a casual and approachable talk on how the body releases — physically and emotionally. Ali will share the basics of lymphatic drainage as a form of physical detox and release, then explore CranioSacral Therapy and SomatoEmotional Release as the nervous system’s own pathway for letting go of what it’s been holding — tension, stress, and emotion alike. With over a decade of experience in somatic bodywork and a CAMTC-certified, Upledger-trained background, Ali brings both grounded technique and intuitive insight to this conversation about how the body heals. Open to all levels of curiosity — no experience with bodywork required. Q&A to follow.

    Register Here

  • HUDZYN'S DAY! A Fundraiser to support the Tomblin Family

    Saturday, November 7th

    2:00-6:00pm

    Please join us for an afternoon of wellness, community connection & support for The Tomblin Family.

    Choose from yoga, chair massage, a healing soundbath, mini Infrared sauna sessions, win amazing raffle prizes & more.

    Following the tragic loss of their Son Tayden just last year, the Tomblin family is now facing another unimaginable reality. Their Daughter Hudzyn was recently diagnosed with Classical Hodgkin Lymphoma & is beginning a long & challenging course of treatment. Let’s surround them with love & enjoy an afternoon together. ALL DONATIONS GO DIRECTLY TO THE TOMBLIN FAMILY.

    RSVP Here

  • Meditation and Reiki with Jody Neal and Ashley Rae

    Sunday, November 8th

    3:00pm

    Take a quiet pause before the new week begins. Settle into a comfortable space and let go of stress. You will experience a peaceful guided meditation to quiet your mind, while soothing Reiki energy healing restores your natural balance. Experience deep relaxation, emotional clarity, and renewed vitality in a safe, peaceful space.

    No experience needed, all levels welcome.

    Wear something comfortable and we’ll take care of the rest.

    Register Here

  • Mother - Daughter Circle with Lindsey Batsford

    Sunday, November 15th

    4:00pm

    This monthly offering is a sweet space for Mothers and Daughters to come connect with the intention to remember the simple sacredness of gathering in a circle as women.

    The format will include intention setting, sharing, joining our hearts and voices in song, having fun with dance/ movement, reflection / journaling, and ritual to close the circle.

    Girls will learn through our modeling the importance / skill of listening & holding space while also stepping into the vulnerability of sharing what’s on their heart. This circle is ideal for girls ages 8 years old and up, and space will be available for up to 6 mamas/ daughters.

    The circle will be lead by Lindsay Batsford, mama of 3, two of which are daughters.

    *Communication will be sent out a week prior to the circle to share songs, intentions, and topics that will be our focus for the circle ahead.

    Register Here

  • Spiritual Wisdom on Life After Death

    Saturday, November 21st

    1:00pm

    Have you had a near-death experience?

    Have you connected with a departed loved one?

    Understanding death from a spiritual perspective can lesson our fear of death.

    All are welcome! You’re invited to a Free, In-Person Spiritual Discussion.

    You can share experiences, questions, and insights with like-hearted Souls.

    This interactive, fun, FREE, and creative discussion offers spiritual tools and techniques when those “rough spots” in life show up!

    RSVP Here