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FLOW's Studio offerings
At Flow Yoga & Wellness, we offer more than just yoga. Our intimate studio space is home to a variety of mindful movement classes including yoga, Pilates, and specialized senior yoga. We also host inspiring workshops, sound baths, private wellness parties, and offer rentals for personal training or one-on-one sessions. Whether you're looking to move, connect, or celebrate, Flow provides a serene, welcoming space for your wellness journey.
SEE OUR REGULAR WEEKLY CLASS SCHEDULE BELOW
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Massage Therapy
At Flow, we offer a variety of massage styles and bodywork to support your unique needs, including Swedish, Deep Tissue, Reiki, Rolfing, Thai, Craniosacral, Lymphatic, and Prenatal massage. Sessions are available in 60- 90 or 120 minute options, with pricing starting at $125.
Our serene, welcoming space is designed to help you relax the moment you walk in. With both in-house and out-call therapists, we’re here to help you find the perfect treatment to support your healing, wellness, and self-care.
Not sure which massage is right for you? Call or text us at 805-459-7033—we’re happy to help.
Or, click the link below to learn more or schedule your session -
INFRARED SAUNA
Infrared vs. Traditional Sauna
If you haven’t tried a Sunlighten Infrared Sauna yet—you’re in for a treat.
We chose Sunlighten because they’re the leader in medical-grade infrared saunas. Built with chemical-free wood and no harmful glues, each sauna features full-spectrum infrared heat and Chromotherapy—healing light therapy using visible colors from the infrared spectrum.
Unlike traditional saunas that heat the air around you, infrared saunas gently warm your body directly using infrared light. This creates a more breathable, comfortable environment—so you can stay in longer and enjoy deeper benefits. It feels like basking in warm sunshine, and once you try it, you might never go back.
Sessions are 45 minutes and cost $40. We provide towels, water, and a peaceful space to relax before and after your session. Infrared sauna pairs beautifully with a massage or yoga class—enhancing detoxification, circulation, and relaxation.
Click the link below to explore the benefits and schedule your sauna session.
Upcoming events
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Yoga for Seniors 5 week Series
TUESDAYS 1:00-2:15pm
DROP IN’S WELCOME!
($25 Drop in Class or $100 for series of 5)
NEW SERIES STARTS APRIL 7th.
This class is suitable for beginners & teaches the basics of Yoga for older bodies taking care to consider injuries and other age related limitations.
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QIGONG & Sound Bath with DidgeriiDrew
APRIL 12th
2nd Sunday of the month
12:30-2:00pm
This class weaves together the flowing energy of Qi Gong, the grounding power of breathwork, and the deep relaxation of a sound bath to support your body, mind, and spirit.
You’ll begin with slow, mindful movements to open your energy channels and release tension. From there, guided breathing will help calm your nervous system, sharpen your awareness, and bring you fully into the present moment. The experience concludes with an immersive sound journey using singing bowls, drums, didgeridoo and more.
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Energetic Hygiene: Reclaiming your Energetic Sovereignty
Saturday, April 18th
5:00-7:30pm
Join Cat Jensen, LCSW for this experimental workshop, Using Sound Healing, Somatic Practices & the Elements to Embody Your energy signature & find true authenticity and belonging in relationships.
A workshop to: Determine your body's signals when in & out of alignment, Understanding frequency medicine & the power of vibration, explore orientation to relationships & blocks to autonomy, clear & transmute your interactions beyond the basics, practice the 4 tiers of cutting energy cords & learn visualizations to call back your energy
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Voice Activation Workshop with Jeremiah
APRIL 19th
Every 3rd Sunday of the month at 4:00pm
This voice activation workshop offers a welcoming space to explore the voice as a shared experience. We’ll begin with gentle vocal warm-ups, light breath work, and simple movement to awaken the body and open the voice. Then we’ll move into group singing, including both structured songs and improvisational vocal exploration. Sound-healing instruments may be incorporated to support resonance, relaxation, and listening.
The emphasis of the gathering is on the group field that forms when voices come together.
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Resonance & Rest: A Somatic Sound Journey with Melisa Cordero, PsyD, RYT, SEP
Sunday, April 26th
4:00-5:30pm
In the space between sound and silence, we find the path back to ourselves. This workshop blends therapeutic sound with somatic awareness to recalibrate your nervous system and foster deep emotional balance.
Through intentional breath and a curated soundscape, you will be guided to release stored tension and tune into the body’s wisdom. Join us to bridge the gap between mind and heart, settling into a state of restorative stillness and profound inner connection.
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Reiki Level I Certification Class
Friday, May 22 & Saturday, May 23
Join Guillermina, Reiki Master/ Teacher for the Reiki Level I Certification Class — a two-day immersive training designed to open you to the healing power of Reiki.
We begin online on Friday, May 22nd, exploring the history, principles, and foundations of Reiki. Then we come together in person on Saturday, May 23rd at Flow Yoga and Wellness in Santa Barbara for your attunement and hands-on practice.
You’ll leave certified and ready to heal yourself and others. Reserve your spot today!
FOR MORE INFO & TO REGISTER:
www.healcoach.com
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Awakened Aging: 5 week Circle for Wise Women - A women’s circle for those 55 and wiser, stepping into the next chapter of life with intention. With Lisa Kelly, PHD-
5 week series, May 6 - June 3
Wednesday 2:00-4:00pm
This is a sacred space to honor where we’ve been, where we are, and who we are becoming.
In this season of wisdom, we gather not to resist aging, but to awaken within it—to discover deeper meaning, hidden strengths, and new freedoms that emerge in this stage of life.
Together, we will:
• Honor the rites of passage that have shaped us • Reflect on purpose, grief, loneliness, changing relationships, and legacy • Engage in ritual, silence, storytelling, laughter, and meaningful dialogue
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Embodied Breathwork & Sound — Return to Wholeness with Greg Eatwell + Andrew Simon, Sound Bath Practitioner
EVERY THURSDAY NIGHT!
6:30-8:30pm
Now $25
MEMBERS FREE!
Embodied Breathwork centers on integration and calm, helping you return to stillness, safety, and connection in your body. A slower pace and fewer breathwork rounds, allows more space for reflection and restoration.
What to expect:
Gentle, guided breathing to ground and open the heart.
Live curated sound accompaniment by Andrew Simon, featuring crystal bowls, gong, didgeridoo, and other soothing steady, nurturing rhythm that leaves you feeling centered, clear, and deeply at peace.
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Yoga for Osteoporosis Class
NEW TIME!
Wednesday’s at 10:30AM
Yoga for Osteoporosis is a supportive, strengthening class designed to help build bone health, improve balance, and increase confidence in movement. Through safe, weight-bearing postures and mindful alignment, students will learn how to move in ways that feel empowering and protective of the spine and joints. This class is slow-paced, accessible, and ideal for those looking to build strength with care.