Sunday, September 13th

4:30-6pm

In the space between sound and silence, we find the path back to ourselves. This workshop blends therapeutic sound with somatic awareness to recalibrate your nervous system and foster deep emotional balance.

Through intentional breath and a curated soundscape, you will be guided to release stored tension and tune into the body’s wisdom. Join us to bridge the gap between mind and heart, settling into a state of restorative stillness and profound inner connection.

Saturday, September 19th

1:00pm

Have you ever sensed that you lived before?

Do you wonder about any karma you may still be dealing with?

Are you looking for ways to grow spiritually through higher wisdom?

Do you wonder about strong attractions and repulsions

toward certain people, places, or activities?

Come join in this free, open conversation on these topics!

Sunday, September 20th

2:00-5:00pm

Seasonal Cleansing offers an opportunity to align with what serves, not sabotages, our wellness. Ninaya will lead a holistic health embodiment class, exploring yoga and health remedies that help reclaim whole being wellness. Explore pranayama, kriya yoga, lymph draining techniques, colon, parasite, and tissue cleansing protocols, with holistic health expert & yoga teacher Ninaya Strandberg. Get recipes and instructions on how to successfully do your own transformational 2 week+ Fall cleanse.

Friday, September 25th

6:00pm

Suburbanoid is a music artist, producer, and sound meditation facilitator whose work explores healing frequencies, ambient soundscapes, and consciousness-expanding experiences through music and live performance.

Helia is a vocalist, medicine song channeler and sound facilitator and artist. Her expressive voice and spiritual artistry bring depth, warmth, and inspiration to the collaborative healing music project revolving around Suburbanoid’s new album “World Peace Sound Meditation”

1st Sunday of the Month - October 4th

1:00-2:15pm

You’re warmly invited to spend a peaceful Sunday afternoon to pause, nourish your body and mind, and experience meditating in community.

Whether you’re brand new to meditation or have practiced for years, you’re welcome to join us and enjoy practical insights and simple contemplative tools and a guided meditation. Each month a variety of techniques will be offered inspired by both ancient wisdom traditions and modern mindfulness practices.

Led by best-selling author and meditation teacher Sarah McLean, who has taught meditation for more than 30 years.

Visit Sarah’s Website: www.McLeanMeditation.com

IN ADDITION TO THIS, SARAH HAS A NEW CLASS: Meditation Monday’s Now Each week 4:30PM

EVERY MONDAY at 4:30pm

The Monday Meditation Salon is a welcoming community for experienced meditators who enjoy practicing in a group. Each week includes a brief reflection on a contemplative theme, a 25-minute silent meditation, and a relaxed discussion. Whether your practice is rooted in mindfulness, self-inquiry, contemplative prayer, Zen, Vedanta, or another wisdom tradition, you are warmly welcome. Come meditate, connect, and share in the wisdom that emerges through practice together. MEMBERS FREE. SUGGESTED DONATION $10-20

NEW OFFERING - THURSDAYS 10:15am

Reid will be teaching the first of three sets of Yang Style Tai Chi as passed down through his lineage of healers and martial artists. Classes will include explanations of concepts and techniques, drills and exercises, and practice of the set sequence at different speeds, and will be appropriate for nearly all levels of fitness. The dress code will be loose athletic wear and bare feet, and music will be playing.

4th Sunday of every month

Sunday, September 27th

4:00pm

This voice activation workshop offers a welcoming space to explore the voice as a shared experience. We’ll begin with gentle vocal warm-ups, light breath work and simple movement to awaken the body and open the voice. Then move into group singing, including both structured songs and improvisational vocal exploration. Sound healing instruments may be incorporated to support resonance, relaxation & listening. The emphasis of the gathering is on the group field that forms when voices come together

Join Laura Caulfield-Lewis, founder of Sacred Garden Wellness, for a quarterly book club to benefit local non-profits! Our first book will be “Soul Centered” by Sarah McLean.

Each quarter we will read an inspiring book to nourish our mind body and soul. We will gather together to discuss our insights, share thoughts and feelings. There will be tea and meditation.

SUGGESTED DONATION OF $20 TO BENEFIT THE FOLLOWING NON-PROFIT: KIND MIND SANTA BARBARA