We’re shifting & adding new classes weekly- Please check online for most up to date schedule
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FLOW's Studio offerings
At Flow Yoga & Wellness, we offer more than just yoga. Our intimate studio space is home to a variety of mindful movement classes including yoga, Pilates, and specialized senior yoga. We also host inspiring workshops, sound baths, private wellness parties, and offer rentals for personal training or one-on-one sessions. Whether you're looking to move, connect, or celebrate, Flow provides a serene, welcoming space for your wellness journey.
SEE OUR REGULAR WEEKLY CLASS SCHEDULE BELOW
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Massage Therapy
Massage & Bodywork
We offer a range of massage and bodywork to support your needs—Swedish, Deep Tissue, Reiki, Rolfing, Thai, Craniosacral, Lymphatic, and Prenatal.
60, 90, or 120 minutes | starting at $125
Step into a calm, welcoming space designed for deep relaxation. Choose from in-house or out-call sessions to fit your lifestyle.
Not sure what to book? Call or text 805-459-7033—we’re happy to guide you.
Book your session below.
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INFRARED SAUNA
Infrared vs. Traditional Sauna
If you haven’t tried a Sunlighten infrared sauna yet—you’re in for a treat.
Unlike traditional saunas that heat the air, infrared saunas gently warm your body directly, creating a more comfortable, breathable experience with deeper benefits. Think: warm sunshine from the inside out.
We chose Sunlighten for their medical-grade, full-spectrum infrared and clean, non-toxic design—plus Chromotherapy (healing light therapy) for an added layer of wellness.
45-minute sessions | $40
Towels and water provided. Come early or stay after to relax.Pairs beautifully with yoga or massage for enhanced detox, circulation, and deep relaxation.
Upcoming events
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Intro to Healing Touch with Laura Brower
FRIDAY, May 22
4:00-5:30pm
Unlock your potential as a compassionate healer. Healing touch is an energy healing modality, built on the foundation of love for yourself and others. This 90-min, experiential workshop will help you establish 'energy' for yourself that is healing, creating a safe connection for touch, understand physical/verbal boundary and consent language (and respond to it), and practice using healing touch in ways that support for yourself, family, and clients.
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QIGONG & Sound Bath with DidgeriiDrew
4th Sunday of the Month - 4:15pm
May 24th
June 28th
This class weaves together the flowing energy of Qi Gong, the grounding power of breathwork, and the deep relaxation of a sound bath to support your body, mind, and spirit.
You’ll begin with slow, mindful movements to open your energy channels and release tension. From there, guided breathing will help calm your nervous system, sharpen your awareness, and bring you fully into the present moment. The experience concludes with an immersive sound journey using singing bowls, drums, didgeridoo and more.
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Healing Crafts Workshop with Shodee
Saturday, May 30th
11:30-2:00pm
Create your own healing custom crafts.
Join Shodee of Shogems Gemstone Jewelry, for a fun & healing afternoon. Create your own gemstone bracelets soothing salt scrubs and soaks * DoTerra mini diffusers & Intentional Oil Rollers.
All ages welcome. $25 for 2 crafts of your choice, additional crafts $10-$20.
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Flow's 1st Friday Yoga & Tea Social- Special Guest, Nicole Barry, DC
Friday, June 5th
6:00-8:00pm
We start the evening with a 60 minute all-levels yoga class, followed by tea and an educational talk by Dr. Nicole Barry, D.C., founder of Barry Family Chiropractic. Dr. Barry has been dedicated to advancing patient health and wellness for over two decades and has developed a specialized focus on supporting women's bodies through the unique physiological changes of pregnancy, postpartum recovery, and aging. She is known for her integrative and patient-centered approach.
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Community Meditation Gathering with Sarah McLean
1st Sunday of the Month - June 7th
1:00-2:15pm
You’re warmly invited to spend a peaceful Sunday afternoon to pause, nourish your body and mind, and experience meditating in community.
Whether you’re brand new to meditation or have practiced for years, you’re welcome to join us and enjoy practical insights and simple contemplative tools and a guided meditation. Each month a variety of techniques will be offered inspired by both ancient wisdom traditions and modern mindfulness practices.
Led by best-selling author and meditation teacher Sarah McLean, who has taught meditation for more than 30 years.
Visit Sarah’s Website: www.McLeanMeditation.com
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New Moon Flow with Amy Bankoff
2nd Sunday of the Month - June 14th
5:00-6:30pm
Join Amy for a soothing breath-based flow that emphasizes moving in your own timing and honoring your unique rhythm. The class flows seamlessly from asana to pranayama to meditation, creating a natural progression of practice. Includes essential oil education & a personalized essential oil blend to take home with you.