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We’re shifting & adding new classes weekly- Please check online for most up to date schedule

  • Flow Yoga & Wellness

    FLOW's Studio offerings

    At Flow Yoga & Wellness, we offer more than just yoga. Our intimate studio space is home to a variety of mindful movement classes including yoga, Pilates, and specialized senior yoga. We also host inspiring workshops, sound baths, private wellness parties, and offer rentals for personal training or one-on-one sessions. Whether you're looking to move, connect, or celebrate, Flow provides a serene, welcoming space for your wellness journey.

    SEE OUR REGULAR WEEKLY CLASS SCHEDULE BELOW

    SEE FULL SCHEDULE
  • Massage Therapy

    Massage Therapy

    Massage & Bodywork

    We offer a range of massage and bodywork to support your needs—Swedish, Deep Tissue, Reiki, Rolfing, Thai, Craniosacral, Lymphatic, and Prenatal.

    60, 90, or 120 minutes | starting at $125

    Step into a calm, welcoming space designed for deep relaxation. Choose from in-house or out-call sessions to fit your lifestyle.

    Not sure what to book? Call or text 805-459-7033—we’re happy to guide you.

    Book your session below.

    BOOK MASSAGE
  • Sunlighten Infrared Sauna

    INFRARED SAUNA

    Infrared vs. Traditional Sauna

    If you haven’t tried a Sunlighten infrared sauna yet—you’re in for a treat.

    Unlike traditional saunas that heat the air, infrared saunas gently warm your body directly, creating a more comfortable, breathable experience with deeper benefits. Think: warm sunshine from the inside out.

    We chose Sunlighten for their medical-grade, full-spectrum infrared and clean, non-toxic design—plus Chromotherapy (healing light therapy) for an added layer of wellness.

    45-minute sessions | $40
    Towels and water provided. Come early or stay after to relax.

    Pairs beautifully with yoga or massage for enhanced detox, circulation, and deep relaxation.

    BOOK A SAUNA

Upcoming events

  • Intro to Healing Touch with Laura Brower

    FRIDAY, May 22

    4:00-5:30pm

    Unlock your potential as a compassionate healer. Healing touch is an energy healing modality, built on the foundation of love for yourself and others. This 90-min, experiential workshop will help you establish 'energy' for yourself that is healing, creating a safe connection for touch, understand physical/verbal boundary and consent language (and respond to it), and practice using healing touch in ways that support for yourself, family, and clients.

    Click Here

  • QIGONG & Sound Bath with DidgeriiDrew

    4th Sunday of the Month - 4:15-5:30pm

    May 24th

    June 28th

    This class weaves together the flowing energy of Qi Gong, the grounding power of breathwork, and the deep relaxation of a sound bath to support your body, mind, and spirit.

    You’ll begin with slow, mindful movements to open your energy channels and release tension. From there, guided breathing will help calm your nervous system, sharpen your awareness, and bring you fully into the present moment. The experience concludes with an immersive sound journey using singing bowls, drums, didgeridoo and more.

    Click Here

  • Healing Crafts Workshop with Shodee

    Saturday, May 30th

    11:30-2:00pm

    Create your own healing custom crafts.

    Join Shodee of Shogems Gemstone Jewelry, for a fun & healing afternoon. Create your own gemstone bracelets soothing salt scrubs and soaks * DoTerra mini diffusers & Intentional Oil Rollers.

    All ages welcome. $25 for 2 crafts of your choice, additional crafts $10-$20.

    Click Here

  • Flow's 1st Friday Yoga & Tea Social- Special Guest, Nicole Barry, DC

    Friday, June 5th

    6:00-8:00pm

    We start the evening with a 60 minute all-levels yoga class, followed by tea and an educational talk by Dr. Nicole Barry, D.C., founder of Barry Family Chiropractic. Dr. Barry has been dedicated to advancing patient health and wellness for over two decades and has developed a specialized focus on supporting women's bodies through the unique physiological changes of pregnancy, postpartum recovery, and aging. She is known for her integrative and patient-centered approach.

    Click Here

  • New Moon Flow with Amy Bankoff

    Sunday, June 14th

    5:00-6:30pm

    Join Amy for a soothing breath-based flow that emphasizes moving in your own timing and honoring your unique rhythm. The class flows seamlessly from asana to pranayama to meditation, creating a natural progression of practice. Includes essential oil education & a personalized essential oil blend to take home with you.

    Click Here