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Sunlighten® Red Light Panel

At Flow Yoga & Wellness, we use Sunlighten’s medical-grade red light panel, known for its effectiveness and safety in delivering consistent wavelengths for optimal results.

Benefits :

• Supports cellular energy & healing

• Reduces inflammation & muscle soreness

• Promotes skin rejuvenation & collagen production

• Boosts mood & relaxation

What is Red Light Therapy?

Red light therapy (RLT) uses low-level wavelengths of red and near-infrared light to stimulate your cells. It’s safe, non-invasive, and supports your body’s natural ability to repair and restore.

What Red Light Therapy Does

1. Here’s the science in simple terms:

   • Red and near-infrared light (usually 600–1000 nanometers) can pass through the skin into your tissues.

   • Inside your cells are mitochondria, which act like tiny “power plants.”

   • Mitochondria contain a light-sensitive enzyme called cytochrome c oxidase.

   • When this enzyme absorbs red or near-infrared light, it becomes more efficient at its job — making ATP (adenosine triphosphate), the molecule your body uses for energy.

   • More ATP = more energy for cells to repair, regenerate, and function better.

   In short: red light directly activates your mitochondria, helping them produce more energy so your body can heal and feel better. Think of red light as charging your cells’ batteries.

   Why that matters:

   • Repair → More energy means your cells repair themselves faster.

   • Inflammation → Less swelling and discomfort in tissues and joints.

   • Skin → Healthier collagen production = smoother, firmer skin.

   • Mood & recovery → A natural lift in energy and quicker recovery after stress or exercise.

What to Expect During a Session

• Sessions are 10–20 minutes depending on your comfort and goals.

• You’ll stand or sit in front of the panel with skin exposed.

• Protective eyewear is provided and must be worn.

• Skin must be clean and free of make up and oils.

• Relax in a comfortable, relaxing environment — you may combine with sauna, yoga, or massage.

Safety & Precautions

Red Light Therapy is safe for most people. However, please consult your doctor or avoid RLT if you:

• Are pregnant or breastfeeding

• Have active cancer or tumors

• Take photosensitizing medications (certain antibiotics, acne meds, antidepressants, etc.)

• Have seizure disorders or severe light sensitivity

• Have had recent steroid or cortisone injections

• Have open wounds, bleeding, or recent surgery

* All clients are required to complete a short intake & waiver before their first session.

How is this different from an Infrared Sauna ?

■ Red Light Therapy (20 min)

Boosts collagen for healthier skin

Speeds muscle recovery and reduces inflammation

Supports joint health and flexibility

Improves circulation at the cellular level

Enhances mood and energy naturally

■ Infrared Sauna (45 min)

Deep, gentle detoxification through sweating

Relieves stress and promotes deep relaxation

Reduces muscle soreness and stiffness

Supports immune health

Burns calories and promotes metabolism

Pricing & Packages

• Single Session: $35 (20 min)

• 3 Sessions Pack: $90

• 10 Sessions Pack: $275

• Add-On to Sauna or Massage: $25

• Combo with sauna $65

Members receive an exclusive discount — $25 Sessions

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FAQ

• Is it safe? – Yes, backed by clinical research, with proper safety protocols.

• What should I wear? – Minimal clothing; the more skin exposed, the better.

• How often should I do it? – Many clients see results with 2–3 sessions per week.