Join us for a night of relaxation and good vibes.

We start with a 45 minutes all levels yoga class taught by Christine, followed by an educational health related topic by our guest speaker, tea, chair massage, card readings by Mitra, community connection & always, lots of laughs.

This Month we have the privilege of having Cecily Longo, LMFT and Emotional Freedom Technique (EFT) Practitioner join us to teach us all about Tapping’.

EFT Tapping is an evidenced-based method that creates a reduction in sympathetic (fight/flight) nervous system activity, while increasing the parasympathetic (relaxation response) state.

EFT can be implemented to reduce the intensity of many troubling emotions and physical symptoms.

$25 Yoga - $20 Chair massage - $10 Card readings