A breathwork and gentle movement workshop designed to empower you during this holiday season. Nalini will provide tools to de-stress, regulate your nervous system, and improve immune function.  

You can expect to walk away feeling refreshed and restored, with:

• A better understanding of your body‘s response to stress and how to work with your own physiology.

• Breathing techniques to downregulate the nervous system into a state that supports health, growth, and restoration

• Some practical tips for creating more resilience to stress. 

We can’t control what happens to us, but we can choose how we respond!