Building Empowerment Through Choice is a 90-minute guided workshop designed to help participants explore the power of personal choice in everyday interactions. Through practical tools, reflection, and discussion, we’ll examine consent, boundaries, and how to better recognize and honor your inner “yes” and “no.” Participants will gain simple strategies to communicate more clearly, respect their own limits, and make choices that feel aligned and empowering.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=87642404