Join us for an informative and inspiring workshop on how to build stronger bones naturally through Yoga and Osteogenic Loading. Learn practical tools and exercises to support bone health, improve strength, and reduce your risk of osteoporosis.

Heather Shea, one of our lovely Flow yoga teachers, will share how specific yoga practices can support bone density and overall skeletal health. She’ll also guide us through a short, grounding meditation to help center us before the presentation. This is a wonderful opportunity to learn and connect with others on the path to better bone health — all in a welcoming, supportive space.