What we eat shapes our energy, mood, and vitality at every stage of life.
But for women navigating perimenopause and menopause, food becomes medicine—a daily opportunity to balance hormones, boost metabolism, and nourish body and mind.

During this transition, shifting levels of estrogen and progesterone impact nearly every system in the body, often leading to fatigue, erratic moods, poor sleep, hot flashes, and redistribution of weight.  Fortunately, the right foods can help bring the body back into balance.

When we nourish ourselves with B vitamins, fiber, hormone & mitochondria supportive supplements, and nutrient-dense whole foods, we can support hormone production, reduce inflammation, and steady blood sugar—creating more stability in mood, energy, and resilience.

Your hormones and metabolism are in constant conversation. When they’re in harmony, you feel grounded, vibrant, and alive. Carley Hauck, MA — Integrative Wellness Strategist, Educator, and Women’s Health Expert

In this empowering 90-minute workshop, Carley will guide you through how to eat in alignment with your hormonal and metabolic rhythms to optimize your energy, focus, and vitality at this important threshold of life.  

You’ll walk away with:
*Clarity on how food, stress, and lifestyle affect estrogen, cortisol, thyroid, and insulin balance
*Simple, science-based strategies & recipes to stabilize blood sugar and support natural metabolism
*A holistic framework for why optimizing metabolic health is key to long-term hormonal balance, brain health, and longevity.

Feed your hormones. Balance your metabolism. Nourish your vitality for years to come.

Visit Carley’s Website: https://carleyhauck.com/coaching/

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=84774756