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FLOW's Studio offerings
At Flow Yoga & Wellness, we offer more than just yoga. Our intimate studio space is home to a variety of mindful movement classes including yoga, Pilates, and specialized senior yoga. We also host inspiring workshops, sound baths, private wellness parties, and offer rentals for personal training or one-on-one sessions. Whether you're looking to move, connect, or celebrate, Flow provides a serene, welcoming space for your wellness journey.
SEE OUR REGULAR WEEKLY CLASS SCHEDULE BELOW
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Massage Therapy
At Flow, we offer a variety of massage styles and bodywork to support your unique needs, including Swedish, Deep Tissue, Reiki, Rolfing, Thai, Craniosacral, Lymphatic, and Prenatal massage. Sessions are available in 60- 90 or 120 minute options, with pricing starting at $125.
Our serene, welcoming space is designed to help you relax the moment you walk in. With both in-house and on-call therapists, we’re here to help you find the perfect treatment to support your healing, wellness, and self-care.
Not sure which massage is right for you? Call or text us at 805-459-7033—we’re happy to help.
Or, click the link below to learn more or schedule your session -
INFRARED SAUNA
Infrared vs. Traditional Sauna
If you haven’t tried a Sunlighten Infrared Sauna yet—you’re in for a treat.
We chose Sunlighten because they’re the leader in medical-grade infrared saunas. Built with chemical-free wood and no harmful glues, each sauna features full-spectrum infrared heat and Chromotherapy—healing light therapy using visible colors from the infrared spectrum.
Unlike traditional saunas that heat the air around you, infrared saunas gently warm your body directly using infrared light. This creates a more breathable, comfortable environment—so you can stay in longer and enjoy deeper benefits. It feels like basking in warm sunshine, and once you try it, you might never go back.
Sessions are 45 minutes and cost $40. We provide towels, water, and a peaceful space to relax before and after your session. Infrared sauna pairs beautifully with a massage or yoga class—enhancing detoxification, circulation, and relaxation.
Click the link below to explore the benefits and schedule your sauna session.
Upcoming events
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Flow's 1st Friday Yoga & Tea Social- Special Guest, Laura Brower
We start the evening with a 45-minute all-levels yoga class followed by an educational talk on Polarity Therapy with Laura Brower, APP, Reiki I and II, BS/MS. she will be talking about Polarity Therapy and its healing benefits.
Chair massage ($20/10 minutes), Tea, snacks, community connection & always good vibes.
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Yoga for Seniors 5 week Series
This class is suitable for beginners & teaches the basics of Yoga for older bodies taking care to consider injuries and other age related limitations.
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Immersive Self-Love Mini-Retreat
Saturday August 9th 6-8 PM Join Valentino St. Germain in his powerful and
immersive self-love mini retreat.
A Rumi-infused immersive self-love event with practical teachings, several powerful guided visualizations, unique affirmations and vision manifestation techniques to raise your vibration and boost the quality of your life.
This workshop will help you to discover hidden pathways to growth with a deeper understanding of who you are, overcome challenges, enhance self-love, self-awareness, and self-acceptance, and expand your creative imagination.
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Quantum Sound Journey With Paula Taylor
Access powerful physical, emotional and energetic shifts
during this unique Dimensional Frequency Expansion vocal
toning, light language, Tibetan and crystal bowl journey.
Learn more about Paula &
Dimensional Frequency Expansion at
Pre-registration is recommended as
space is limited to 12 people
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Introduction to Dimensional Frequency Expansion with Paula Taylor
Join us for this two hour experiential workshop to learn more about
Dimensional Frequency Expansion, to begin working with your voice as a tool
for healing, and to experience a group Emerald Activation, opening your heart
center to a more expansive experience of unconditional love and connecting
you with your unique heart frequency. Learn more about Paula & DFE at PaulaTaylorEnergy.com