UPCOMING EVENTS
Join us! Scroll to the bottom of the page to see all our special offering!
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FLOW's Studio offerings
At Flow Yoga & Wellness, we offer more than just yoga. Our intimate studio space is home to a variety of mindful movement classes including yoga, Pilates, and specialized senior yoga. We also host inspiring workshops, sound baths, private wellness parties, and offer rentals for personal training or one-on-one sessions. Whether you're looking to move, connect, or celebrate, Flow provides a serene, welcoming space for your wellness journey.
SEE OUR REGULAR WEEKLY CLASS SCHEDULE BELOW
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Massage Therapy
At Flow, we offer a variety of massage styles and bodywork to support your unique needs, including Swedish, Deep Tissue, Reiki, Rolfing, Thai, Craniosacral, Lymphatic, and Prenatal massage. Sessions are available in 60- 90 or 120 minute options, with pricing starting at $125.
Our serene, welcoming space is designed to help you relax the moment you walk in. With both in-house and on-call therapists, we’re here to help you find the perfect treatment to support your healing, wellness, and self-care.
Not sure which massage is right for you? Call or text us at 805-459-7033—we’re happy to help.
Or, click the link below to learn more or schedule your session -
INFRARED SAUNA
Infrared vs. Traditional Sauna
If you haven’t tried a Sunlighten Infrared Sauna yet—you’re in for a treat.
We chose Sunlighten because they’re the leader in medical-grade infrared saunas. Built with chemical-free wood and no harmful glues, each sauna features full-spectrum infrared heat and Chromotherapy—healing light therapy using visible colors from the infrared spectrum.
Unlike traditional saunas that heat the air around you, infrared saunas gently warm your body directly using infrared light. This creates a more breathable, comfortable environment—so you can stay in longer and enjoy deeper benefits. It feels like basking in warm sunshine, and once you try it, you might never go back.
Sessions are 45 minutes and cost $40. We provide towels, water, and a peaceful space to relax before and after your session. Infrared sauna pairs beautifully with a massage or yoga class—enhancing detoxification, circulation, and relaxation.
Click the link below to explore the benefits and schedule your sauna session.
Upcoming events
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Flow's 1st Friday Yoga & Tea Social- Special Guest, Ninaya Tomson
Friday, October 3rd
6:00-8:00pm
We start the evening with a 45 minute all-levels yoga class followed by an educational talk on the healing benefits of seasonal Detox Cleanses.
Chair massage ($20/10 minutes), Tea, community connection & always good vibes.
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Fall Group Detox - 3 Sunday Virtual meetings With 9 In-Person Yoga Classes
October 5th-26th
Mondays, Wednesdays & Fridays
Join the virtual Fall Cleanse group process and come to early morning yoga classes with Ninaya at FLOW 3 days per week with Virtual cleanse classes on Sunday Afternoons on Zoom. Participants are invited to pair up with an accountability partner to provide additional support and to inspire some magical connections. Come learn in-depth holistic health remedies, recipes, yoga, and movement practices that with amplify the cleansing process. VIRTUAL CLEANSE ONLY OPTION $125
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Sacred Women's Circle with Lindsay Batsford and Samantha Journey
Sunday, October 5th
6:00- 8:00pm
&
Sunday, Nov 15th
6:00-8:00pm
Honoring the Divine Mother Within! Come surrender. Breathe. Remember. Be. Honor yourself and your deep wisdom
~Connection
~ Embodied Movement
~ Breath work
~ Sound Therapy
~ Healing Touch
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Open your Heart to Receiving- for those touched by Cancer
Saturday, October 18th
2:00 - 3:30pm
Join us for a very special Reiki Infused Sound bath for those affected by Cancer- open to anyone touched by this journey. Lead by Cancer thriver Akiko, of Reiki for Healing Hearts & Jeremiah Marshman, Vibrational Therapist. This gathering will be a powerful space for healing & community. Nourishing snacks & Tea provided.
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Altar Making Workshop with Rebecca Zendhaus
Saturday, October 25th
6:00- 8:30pm
Inspired by the traditions of Samhain and Dia de los Muertos, we will gather together to remember departed
loved ones by making memorial altars or memento boxes; using collage and other paper craft. All materials for
decoration provided. Participants are invited to bring small personal objects and photos to place in their altars
or store in their memento boxes.
Optional: Participants may bring their own wood or natural material containers to decorate.
Questions? Rebecca Zendejas, zendohous@gmail.com
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Yoga for Seniors 5 week Series
Tuesday’s 1:00-2:15pm
September 9 - October 7
This class is suitable for beginners & teaches the basics of Yoga for older bodies taking care to consider injuries and other age related limitations.