Celebrate Flow’s 3rd Anniversary!
Limited special: Buy 10 classes, get 3 classes FREE!
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FLOW's Studio offerings
At Flow Yoga & Wellness, we offer more than just yoga. Our intimate studio space is home to a variety of mindful movement classes including yoga, Pilates, and specialized senior yoga. We also host inspiring workshops, sound baths, private wellness parties, and offer rentals for personal training or one-on-one sessions. Whether you're looking to move, connect, or celebrate, Flow provides a serene, welcoming space for your wellness journey.
SEE OUR REGULAR WEEKLY CLASS SCHEDULE BELOW
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Massage Therapy
At Flow, we offer a variety of massage styles and bodywork to support your unique needs, including Swedish, Deep Tissue, Reiki, Rolfing, Thai, Craniosacral, Lymphatic, and Prenatal massage. Sessions are available in 60- 90 or 120 minute options, with pricing starting at $125.
Our serene, welcoming space is designed to help you relax the moment you walk in. With both in-house and on-call therapists, we’re here to help you find the perfect treatment to support your healing, wellness, and self-care.
Not sure which massage is right for you? Call or text us at 805-459-7033—we’re happy to help.
Or, click the link below to learn more or schedule your session -
INFRARED SAUNA
Infrared vs. Traditional Sauna
If you haven’t tried a Sunlighten Infrared Sauna yet—you’re in for a treat.
We chose Sunlighten because they’re the leader in medical-grade infrared saunas. Built with chemical-free wood and no harmful glues, each sauna features full-spectrum infrared heat and Chromotherapy—healing light therapy using visible colors from the infrared spectrum.
Unlike traditional saunas that heat the air around you, infrared saunas gently warm your body directly using infrared light. This creates a more breathable, comfortable environment—so you can stay in longer and enjoy deeper benefits. It feels like basking in warm sunshine, and once you try it, you might never go back.
Sessions are 45 minutes and cost $40. We provide towels, water, and a peaceful space to relax before and after your session. Infrared sauna pairs beautifully with a massage or yoga class—enhancing detoxification, circulation, and relaxation.
Click the link below to explore the benefits and schedule your sauna session.
Upcoming events
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Stronger Bones, Naturally: Yoga & Osteogenic Loading Workshop
Sunday, November 2nd
2:00pm
Join us for an informative and inspiring workshop on how to build stronger bones naturally through Yoga and Osteogenic Loading. Learn practical tools and exercises to support bone health, improve strength, and reduce your risk of osteoporosis.
Heather Shea, one of our lovely yoga teachers, will share how specific yoga practices can support bone density and overall skeletal health. She’ll also guide us through a short, grounding meditation to help integrate what we learn.
This is a wonderful opportunity to learn, move, and connect with others on the path to better bone health — all in a welcoming, supportive space.
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Yoga for Seniors 5 week Series
Tuesday’s 1:00-2:15pm
October 21 - November 18th
This class is suitable for beginners & teaches the basics of Yoga for older bodies taking care to consider injuries and other age related limitations.
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Flow's 1st Friday Yoga & Tea Social- Special Guest, Homeopath Clifton Harrison of Botanical Alchemy
Friday, November 7th
6:00- 8:00pm
We start the evening with a 45 minute all-levels yoga class followed by an educational talk with Clifton Harisson of Botanical Alchemy. He will be sharing about the Aura Cleanser and the Vibrational Blends, which act as sacred carriages for living plant spirits (Fairies) carrying their energies and gifts into your life and uplifting your emotional mental spiritual patterns and your life circumstances.
Everybody who comes will get a free Flower Essence Blend.
Chair massage also available ($20/10 minute
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Sacred Womens Circle
Saturday, November 8th
4:00-8:00pm
Join us for an evening of sisterhood, self-discovery, and soulful connection. This sacred gathering, led by powerhouse duo Samantha Journey and Lindsay Batsford, weaves together breathwork, movement, sharing, and ritual to help you reconnect with your inner wisdom and the magic of the feminine. Together we’ll create a safe, nurturing space to release, receive, and remember our power—through presence, laughter, and a touch of witchy wonder.
Come as you are, leave recharged, grounded, and inspired.
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Food as Medicine for PeriMenopause & Menopause
Sunday, November 9th
2:00-3:30pm
Join Carley Hauck, an Integrative Wellness Strategist, Educator, and Women’s Health Expert, for an empowering 90-minute workshop. Carley will guide you on how to align your diet with your hormonal & metabolic rhythms to optimize energy, focus, and vitality.You will gain:
* Clarity on how food, stress, and lifestyle affect estrogen, cortisol, thyroid, and insulin balance.
* Walk away with simple, science-based protocols & nourishing recipes designed to support hormonal balance & optimize metabolism.
*A holistic framework for why optimizing metabolic health is key to long-term hormonal balance, brain health, and longevity.