Friday 8/29- NO PILATES CLASS
Modified Labor Day Schedule: Morning Classes Only.
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FLOW's Studio offerings
At Flow Yoga & Wellness, we offer more than just yoga. Our intimate studio space is home to a variety of mindful movement classes including yoga, Pilates, and specialized senior yoga. We also host inspiring workshops, sound baths, private wellness parties, and offer rentals for personal training or one-on-one sessions. Whether you're looking to move, connect, or celebrate, Flow provides a serene, welcoming space for your wellness journey.
SEE OUR REGULAR WEEKLY CLASS SCHEDULE BELOW
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Massage Therapy
At Flow, we offer a variety of massage styles and bodywork to support your unique needs, including Swedish, Deep Tissue, Reiki, Rolfing, Thai, Craniosacral, Lymphatic, and Prenatal massage. Sessions are available in 60- 90 or 120 minute options, with pricing starting at $125.
Our serene, welcoming space is designed to help you relax the moment you walk in. With both in-house and on-call therapists, we’re here to help you find the perfect treatment to support your healing, wellness, and self-care.
Not sure which massage is right for you? Call or text us at 805-459-7033—we’re happy to help.
Or, click the link below to learn more or schedule your session -
INFRARED SAUNA
Infrared vs. Traditional Sauna
If you haven’t tried a Sunlighten Infrared Sauna yet—you’re in for a treat.
We chose Sunlighten because they’re the leader in medical-grade infrared saunas. Built with chemical-free wood and no harmful glues, each sauna features full-spectrum infrared heat and Chromotherapy—healing light therapy using visible colors from the infrared spectrum.
Unlike traditional saunas that heat the air around you, infrared saunas gently warm your body directly using infrared light. This creates a more breathable, comfortable environment—so you can stay in longer and enjoy deeper benefits. It feels like basking in warm sunshine, and once you try it, you might never go back.
Sessions are 45 minutes and cost $40. We provide towels, water, and a peaceful space to relax before and after your session. Infrared sauna pairs beautifully with a massage or yoga class—enhancing detoxification, circulation, and relaxation.
Click the link below to explore the benefits and schedule your sauna session.
Upcoming events
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Breath & Sound Series with Yuna Lee
Wednesday August 20th & 27th
6:30-8:00pm
Breathe Into Your Heart: A Summer Breathwork Journey with Yuna
Take a conscious pause and reconnect with the deepest part of yourself through this heart-centered breathwork experience. Guided by Yuna, a trauma-informed facilitator and sound healer from Joshua Tree, this session offers a gentle yet powerful space to open your heart, release emotional weight, and align with the lightness of summer.
This 90-minute journey includes:
Opening intention
A guided conscious breathwork session
Time for stillness
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1st Friday Yoga & Tea Social
Friday, September 5th
6:00-8:00pm
Join us for a night of relaxation and good vibes.
We start with a 45 minutes all levels yoga class followed by an educational health related topic by a guest speaker, tea, chair massage, community connection & always, lots of fun!
This month, Tj Brown joins us to share his passion and knowledge on crystals, earth minerals & the healing energy they create!
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Yoga for Seniors 5 week Series
Tuesday’s 1:00-2:15pm
New Series starts September 9- October 7
This class is suitable for beginners & teaches the basics of Yoga for older bodies taking care to consider injuries and other age related limitations.
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Quantum Sound Journey With Paula Taylor
Friday, September 19th
6:00-7:30pm
Access powerful physical, emotional and energetic shifts
during this unique Dimensional Frequency Expansion vocal
toning, light language, Tibetan and crystal bowl journey.
Learn more about Paula &
Dimensional Frequency Expansion at
Pre-registration is recommended as
space is limited to 12 people
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Introduction to Dimensional Frequency Expansion with Paula Taylor
Sunday, September 21st
2:00-4:00pm
Join us for this two hour experiential workshop to learn more about
Dimensional Frequency Expansion, to begin working with your voice as a tool
for healing, and to experience a group Emerald Activation, opening your heart
center to a more expansive experience of unconditional love and connecting
you with your unique heart frequency. Learn more about Paula & DFE at PaulaTaylorEnergy.com
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Release & Receive ~ Cacao Ceremony & Reiki Infused Soundbath
Saturday, September 27th
2:00-5:00pm
A soul nourishing journey through sacred Cacao lead by Deanna Jaromay, Reiki Master & Ceremonial Cacao Practitioner. Reiki with Akiko Noguchi, A Soul Alignment Guide and Sound bath with Vibrational Therapist, Jeremiah Marshman.
Followed by grounding tea & snacks.