Thanksgiving week schedule 

6:15AM will take a break this week

Wednesday- morning classes only

Closed Thursday & Friday so our staff can spend time with their families

Feeling so very Grateful for you, our FLOW Community.

  • Flow Yoga & Wellness

    WHY WE FLOW

    Flow’s mission is to spread the knowledge of yoga and wellness to our little corner of Santa Barbara. We feel that practicing yoga and meditation fosters self awareness, cultivates community, the ability to better handle stress in addition to better physical and mental health.

    Flow Yoga & Wellness is a place for our neighbors to learn and practice yoga , meditation and learn about wellness so everyone can be the best, happiest and healthiest versions of themselves.

    SEE FULL SCHEDULE
  • Massage therapy

    WHICH MASSAGE SUITS YOU?

    All massages are not the same.

    There are a variety of massages and bodywork we offer such as Swedish, Deep Tissue, Reiki, Rolfing, Thai, Cranio Sacral, Lymphatic & Prenatal. We have several therapists on call as well as in house.

    Call or text us at 805-459-7033 and we can help you figure out which massage suits your needs or click the link below to schedule massage.

    Book Online
  • Sunlighten Infrared Sauna

    INFRARED vs TRADITIONAL SAUNA

    If you haven’t already, you absolutely need to try a SUNLIGHTEN infrared Sauna. The reason I chose Sunlighten is because they are the leading medical grade sauna, are built with chemical free woods without the use of glues and they all have full spectrum heaters as well as Chromotherapy. (The visible colors of the infrared spectrum)

    Unlike a traditional sauna, infrared saunas don’t heat the air around you, instead they use infrared lamps (that use electromagnetic radiation) to warm your body directly.

    This means that the environment is tolerable and breathable which allows you to stay in the sauna longer. It feels like laying in the sunshine. You might never want to do a traditional sauna again after trying an Infrared Sauna!

    Click on the following link to learn the health benefits and to schedule our sauna!

    BOOK NOW!

Upcoming events

  • Flow's 1st Friday Yoga & Tea Social- December 6th

    Come enjoy a 45 minute Flow Yoga class taught by Christine followed by an educational discussion about Native Plant Medicines and its many health benefits.

    This month we have the privilege of having Dr. Amy Hazard join us to educate us on Native Plant Medicine. Dr. Hazard is a Doctor of Traditional Chinese medicine, licensed Acupuncturist and Herbalist as well as creator of Refugio Gardens Botanics, made with local Native plants she grows on her ranch, distills and crafts into the finest lotions, salves, essential oils, face creams, hydrosols and more.

    There will be chair massage available, tea and snacks and card readings by Mitra Cline.

    Click Link Below to Register

    Click Here

  • Kids Yoga with Greta

    Every 2nd & 4th Sunday of each month at 11:30am. (DECEMBER CLASSES ON 8th & 22nd)

    A Fun, 45 minute interactive and mindful class for kids aged 3.5-12. where we will practice utilizing movement, games and music to promote mindfulness, body awareness, self-care and compassion. Learn more about Greta Here: https://www.goldenmindyoga.com/

    Learn More and Join Us!

  • 5 week Series - Yoga for Seniors Taught by a Senior

    Finally - yoga for the “not so young” body. This is a class of conditioning yoga movements designed especially for seniors.

    You will not be:

    Twisting into a pretzel, balancing like a stork, or attempting to bring your nose to your knees.

    You will be:

    Regaining flexibility and balance and strengthening muscles.

    Gentle movements that help you regain use of neck, shoulders, arms, hands, legs, ankles, feet, stomach, spine, organs. Movements will be individualized for your particular needs; injuries, surgeries, hip/knee replacements and more.

    Starts November 11th

    Drop ins welcome

    Register Here

  • Reiki Healing Workshop December 14th Noon-6pm

    Join Guille Neal , Master Reiki Practitioner and Holistic Life Coach for a day of healing just for you.

    In this 1-day event, you’ll learn hands-on self-healing techniques and gain practical skills to bring peace and renewal into your life. No prior experience is needed—just an open heart. You’ll leave with simple, effective practices and a deep sense that this healing energy is here for you.

    Learn more/Register on her Website:

  • Karina Balentynes Dance Cult

    Come follow along to Karina’s steps, get an awesome workout, get sweaty and groove with a fun group of women. 45 minutes. By Donation. No reservation needed….Just show up!