2nd Sunday of the Month - June 14th

5:00-6:30pm

Join Amy for a soothing breath-based flow that emphasizes moving in your own timing and honoring your unique rhythm. The class flows seamlessly from asana to pranayama to meditation, creating a natural progression of practice. Includes essential oil education & a personalized essential oil blend to take home with you.

4th Sunday of the Month - 4:15pm

June 28th

This class weaves together the flowing energy of Qi Gong, the grounding power of breathwork, and the deep relaxation of a sound bath to support your body, mind, and spirit.

You’ll begin with slow, mindful movements to open your energy channels and release tension. From there, guided breathing will help calm your nervous system, sharpen your awareness, and bring you fully into the present moment. The experience concludes with an immersive sound journey using singing bowls, drums, didgeridoo and more.

Saturday, June 27th

11:30-2:00pm

Create your own healing custom crafts.

Join Shodee of Shogems Gemstone Jewelry, for a fun & healing afternoon. Create your own gemstone bracelets soothing salt scrubs and soaks * DoTerra mini diffusers & Intentional Oil Rollers.

All ages welcome. $25 for 2 crafts of your choice, additional crafts $10-$20.

1st Sunday of the Month - July 5th

1:00-2:15pm

You’re warmly invited to spend a peaceful Sunday afternoon to pause, nourish your body and mind, and experience meditating in community.

Whether you’re brand new to meditation or have practiced for years, you’re welcome to join us and enjoy practical insights and simple contemplative tools and a guided meditation. Each month a variety of techniques will be offered inspired by both ancient wisdom traditions and modern mindfulness practices.

Led by best-selling author and meditation teacher Sarah McLean, who has taught meditation for more than 30 years.

Visit Sarah’s Website: www.McLeanMeditation.com

NO workshop in June, back in July.

Sunday, July 19th

4:00-5:30pm

This voice activation workshop offers a welcoming space to explore the voice as a shared experience. We’ll begin with gentle vocal warm-ups, light breath work and simple movement to awaken the body and open the voice. Then move into group singing, including both structured songs and improvisational vocal exploration. Sound healing instruments may be incorporated to support resonance, relaxation & listening. The emphasis of the gathering is on the group field that forms when voices come together

Sunday, September 13th

4:00-5:30pm

In the space between sound and silence, we find the path back to ourselves. This workshop blends therapeutic sound with somatic awareness to recalibrate your nervous system and foster deep emotional balance.

Through intentional breath and a curated soundscape, you will be guided to release stored tension and tune into the body’s wisdom. Join us to bridge the gap between mind and heart, settling into a state of restorative stillness and profound inner connection.