A deep tissue massage can help to relieve muscular tension and reduce stress. It can also help disintegrate knots in the muscles and improve blood circulation.

Deep tissue massage centers on realigning the deeper layers of connective and muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the tense areas of the body. People may choose this type of massage to treat sports injuries or chronic pain.

Swedish Massage is known for being a very relaxing massage using long, slow and gentle strokes facilitated by using a massage oil.

Swedish Massage will elongate the muscles, open the joints and decrease swelling, all of which will ease movement, increase flexibility and Improve Posture.

A prenatal massage is a specialized therapeutic session tailored for a pregnant body to address the unique physical changes and discomforts associated with pregnancy. Conducted with the client in a side-lying position, the massage employs gentle and soothing techniques to alleviate common pregnancy-related issues such as back pain and swelling. The massage therapist, trained in prenatal care, utilizes supportive pillows and bolsters to ensure the client's comfort and safety. Prenatal massage aims to promote relaxation, reduce muscle tension, and enhance overall well-being during the transformative journey of pregnancy.

A Thai massage is a traditional therapeutic practice that originated in Thailand and combines acupressure, assisted yoga stretches, and Indian Ayurvedic principles. During a Thai massage, the recipient remains fully clothed and lies on a mat on the floor while the practitioner uses their hands, elbows, knees, and feet to apply pressure and facilitate a series of dynamic stretches. The massage aims to improve flexibility, release tension, and restore energy flow throughout the body.

Our therapist who is trained in Thai Massage is also trained and highly skilled in Prenatal Thai massage which can be incredibly relaxing and relieving for the pregnant body.

Craniosacral therapy (CST) is a gentle hands-on treatment that may provide relief from a variety of symptoms including headaches, neck pain and side effects of cancer treatment among many others.

CST uses a light touch to examine membranes and movement of fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

Reiki is an ancient Japanese healing practice which has similar practical purposes as a regular massage. However, it aims to free up unbalanced energy flow in your body. Although a massage is more focused on applying pressure, Reiki typically uses a light touch or hands over the body.

The health benefits of reiki include: Bringing on a meditative state, Fosters tissue and bone healing after injury or surgery, Stimulates your body's immune system, Promotes natural self-healing & Relieves pain and tension.