In this class we will foster a yoga practice focusing solely on your back and the muscles connecting to your back. 

This In this class you will express poses that increase your back strength, flexibility and to work through any  back issues you may be facing to provide more ease and relief and hopefully return your back to where it needs to be. This class will also foster the do’s and donts for issues with your back in back poses and in other postures to foster a safe and enjoyable practice. Not only will you learn posture, but you will also know how to perform them anatomically correct and learn how to access specific mucscles during your practice. Namely your back. 

Marcy utilized her own back sequence to assist with her personal disc issues from many sports and long periods of sitting over her desk at work. Give this sequence a try to assist with your personal back issues.

Space is limited to 10 particpants. Please register here.