Join Shannon from 5:00-6:15pm on Sunday, November 5th for SOMA into SOUND.
This 75 minute, self-care offering is an opportunity for you to explore & become aware of internal sensations as they arise, through: gentle, intuitive movement, connection to your breath, & sound immersion.
You’ll begin with 35 minutes of gentle, explorative movement & Pranayama (breath regulation), then move into Savasana, where you’ll be guided into meditation through a 40 minute Sound Immersion experience, including various tones from:
Tingsha Cymbals
Wind Gong
Himalayan Singing Bowls
Solfeggio Crystal Singing Bowls
Ocean Drum
Both the Svaram 9-Bar Swinging & Elemental Koshi Chimes (x4)
Sound meditation has the ability to support you in focusing your mind. By listening to the tones/sounds, there is potential to stay in the present moment, letting go of distractions. Sound Immersion may also lower stress & anxiety, improve immune system & heart health, reduce pain & inflammation, and even improve sleeping habits.
All are welcome! Come as you are, with an open mind and heart.
$35/person (15 ppl MAX)