EVERY THURSDAY NIGHT!

Embodied Breathwork centers on integration and calm, helping you return to stillness, safety, and connection in your body. A slower pace and fewer breathwork rounds, allows more space for reflection and restoration.

What to expect:

Gentle, guided breathing to ground and open the heart.

Live curated sound accompaniment by Andrew Simon, featuring crystal bowls, gong, didgeridoo, and other soothing steady, nurturing rhythm that leaves you feeling centered, clear, and deeply at peace. $35 /Flow Members $25

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=65827940