This class weaves together the flowing energy of Qi Gong, the grounding power of breathwork, and the deep relaxation of a sound bath to support your body, mind, and spirit.

You’ll begin with slow, mindful movements to open your energy channels and release tension. From there, guided breathing will help calm your nervous system, sharpen your awareness, and bring you fully into the present moment. The experience concludes with an immersive sound journey using singing bowls, drums, didgeridoo and more.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=87471365