We start the evening with a 60 minute all-levels yoga class taught by Sophia, followed by an educational talk with Jessica White.

Spark Joy as Embodied Practice

The KonMari Method, created by Marie Kondo, is a transformative approach to organizing that asks one simple question: "Does this spark joy?" Discover how this method is yoga off the mat—a practice that asks us to honestly engage with reality and cultivate mindful presence.

In this interactive workshop, you'll learn to recognize "spark joy" in your body through a guided exercise, master the signature KonMari vertical folding technique, and explore how this practice connects to yogic principles.

Led by certified KonMari Consultant Jessica White of The Preparista "Practically prepared in every way".

Leave with practical tools to create clarity, intention, and more joy in your home and life.

Link to website: https://www.preparista.com/

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=78215795