Join Amy for a soothing breath-based flow that emphasizes moving in your own timing and honoring your unique rhythm. The class flows seamlessly from asana to pranayama to meditation, creating a natural progression of practice. For the optional New Moon Ceremony, it will be an additional hour (30 before and 30 after the regular class time) (Starts 10:00am, ends 12:15) Includes a personalized essential oil blend to take home with you. $20 additional cost for Ceremony.

REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=87597199